Are You A Hardgainer?
Thursday September 29, 2005
You hear about hardgainers in every magazine and gym you go to. But, are you really a hardgainer? In my article How To Determine If You Are a Hardgainer, you will learn what a true hardgainer is and what to do if this is indeed your case.
Comments
Hardgainers should learn to do heavy, high rep breathing squats, it is the closest thing to a miracle exercise for gaining weight and building muscle mass for hardgainers