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Hugo's Bodybuilding Blog

By Hugo Rivera, About.com Guide to Bodybuilding since 2005

Is Creatine Effective for Endurance Sports?

Saturday November 26, 2005
While we all know that creatine is highly effective for anaerobic activities, such as weight training, does it offer any benefit to those involved in endurance activities? Read this FAQ for the surprising answer to this question.

Other Creatine Articles of Interest
Creatine Monohydrate Basics

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