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Hugo's Bodybuilding Blog

By Hugo Rivera, About.com Guide to Bodybuilding since 2005

Bulk Up Bodybuilding Workout Plans for the Winter Season

Friday December 2, 2005
Since Winter is traditionally the season that bodybuilders use for bulking up, or in other terms, muscle mass building, I have been getting alot of questions on what is the best workout plan for doing that. Assuming that you are an advanced bodybuilder, check out my Periodized Advanced Bodybuilding Workout so that you can kick start the muscle mass production into high gear over the next few weeks. If you are a beginner, then please first take a look at my Bodybuilding 101 Article and then try my Beginning Bodybuilding Routine. If you have been training for at least 12 weeks, then my Intermediate Bodybuilding Routine should do the trick. Happy lifting!

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