Draper Bodybuilding Talk

In this new page you will find articles written by Dave Draper, a bodybuilding author and fitness expert with over four decades of practical experience. He holds the prestigious bodybuilding titles of Mr. America, Mr. World and Mr. Universe, in addition to being part of the Bodybuilding Hall of Fame. Dave has been training for a longer time than I have been alive, and over the years I have greatly benefited from the vast knowledge and inspiration he shares through his articles. He is a living bodybuilding legend and I felt that a site dedicated to bodybuilding would be incomplete without a section containing the articles of one of bodybuilding's finest. I hope that you enjoy and benefit from his articles as much as I have over the years.

Having said that, take a look at Dave's latest article Eleven Days Till Christmas and All’s Well... So Far, where Dave warns you about the detrimental effects that a Holiday training gap will have on your physique and provides you the steps that you can take to continue your bodybuilding and fitness program throughout the Holidays.