Lose Fat and Gain Muscle: Attain Your Bodybuilding Goals in 2006!
Saturday December 31, 2005
Happy New Year! As the current year ends and the New Year comes by, everyone (including us bodybuilders) sets out to embark on their New Year's resolutions. These typically include, amongst many other things, the goals of losing fat and gaining muscle, of course. After all, we are bodybuilders, aren’t we? To help you with these goals, I decided to put together this resource guide that will point you to all of the relevant information that you will need in order to accomplish your bodybuilding goals, whether these may be just losing a few pounds of fat with moderate amounts of muscle gain, bulking up, or even bodybuilding competition.
1. Set realistic and measurable goals and attack them with the right mindset.
The Power of Goal Setting
The Mindset of a Successful Bodybuilder
The Formula For Boybuilding Success
Bodybuilding FAQ - How Can I Get Big and Lose Fat at the Same Time?
2. Select a training routine that fits your schedule and is designed for your goals and level of training.
These Programs That Can Be Used During a Bulking or Fat Loss Cycle
Beginner’s Bodybuilding Workout (3 Days a week) – Excellent for those people with no bodybuilding training experience.
Intermediate Bodybuilding Workout (3-4 Days a week as desired) – Excellent for those with 12 weeks of training experience.
Advanced Bodybuilding Workout Using Periodization (3-6 days a week)
Advanced Bodybuilding Workout for the Busy Bodybuilder (3-6 days a week)
Program for Bodybuilders Getting Ready for Competition or Who Wish To Embark in an Aggressive Fat Loss Cycle
Advanced Bodybuilding Workout for the Bodybuilding Competitor (5-7 days a week)
3. Select a nutrition program that is designed to support your goals.
Bodybuilding Fat Loss Diet
Bodybuilding Bulking Diet
4. Use bodybuilding supplements to help you attain your goals.
Bodybuilding Supplementation Basics
Creatine Monohydrate Basics
Preserve Lean Muscle Mass With Glutamine
Testosterone Boosting Supplements
The Myths and Dangers of Anabolic Steroids
5. Do not neglect the important aspect of rest and recovery.
The Sleep Cycle
8 Maladies Caused By Sleep Depravation
4 Guidelines To Ensuring A Good Night Sleep
1. Set realistic and measurable goals and attack them with the right mindset.
The Power of Goal Setting
The Mindset of a Successful Bodybuilder
The Formula For Boybuilding Success
Bodybuilding FAQ - How Can I Get Big and Lose Fat at the Same Time?
2. Select a training routine that fits your schedule and is designed for your goals and level of training.
These Programs That Can Be Used During a Bulking or Fat Loss Cycle
Beginner’s Bodybuilding Workout (3 Days a week) – Excellent for those people with no bodybuilding training experience.
Intermediate Bodybuilding Workout (3-4 Days a week as desired) – Excellent for those with 12 weeks of training experience.
Advanced Bodybuilding Workout Using Periodization (3-6 days a week)
Advanced Bodybuilding Workout for the Busy Bodybuilder (3-6 days a week)
Program for Bodybuilders Getting Ready for Competition or Who Wish To Embark in an Aggressive Fat Loss Cycle
Advanced Bodybuilding Workout for the Bodybuilding Competitor (5-7 days a week)
3. Select a nutrition program that is designed to support your goals.
Bodybuilding Fat Loss Diet
Bodybuilding Bulking Diet
4. Use bodybuilding supplements to help you attain your goals.
Bodybuilding Supplementation Basics
Creatine Monohydrate Basics
Preserve Lean Muscle Mass With Glutamine
Testosterone Boosting Supplements
The Myths and Dangers of Anabolic Steroids
5. Do not neglect the important aspect of rest and recovery.
The Sleep Cycle
8 Maladies Caused By Sleep Depravation
4 Guidelines To Ensuring A Good Night Sleep
Comments
Great Advice.
This is an excellent comprehensive post. A lot of resources are listed to start up a great weight loss and fitness program. I’m not a big fan of weight loss supplements-I find that natural, unprocessed food is much more effective for weight loss than any supplement or “miracle pill”