The Importance of Intentions and Goals for Achieving Bodybuilding Results

Often times I have talked about the importance of goal setting if you want to achieve anything out of your bodybuilding program. Without goals we are like a ship on the middle of the sea, just drifting away with no sense of direction, and if it ever gets anywhere, it will just be by mere accident.

This week, best selling fitness author and life empowerment coach James Villepigue discusses the importance of defining intentions and goals in order to achieve the results that you want out of your bodybuilding program in his article on "The Importance of Intentions and Goals for Achieving Results Out of Your Bodybuilding Program".