The Secret To Lasting Bodybuilding Gains Is Consistency!

Often times many people who are looking to start a bodybuilding program want to accomplish things in three weeks that typically take 3 to 4 years of consistent effort. While I think it's great to be ambitious and set big goals, one needs to also be realistic and patient. Too much too soon can lead to mental and physical burnout, which in turn will cause you to drop your bodybuilding program too soon to make any good gains.

In the article Getting Started and Sticking with Exercise, our Sports Medicine guide Elizabeth Quinn, offers several good tips on how to break into a new exercise program without overwhelming your mind or your body.

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