Workout Split Of The Week

There are many workout splits, or ways to group bodyparts, that one can use to achieve bodybuilding results. Every week I will share with you one of my favorite splits so that when it comes time to change your bodybuilding workouts, you can go ahead and change things around; even the way in which muscle groups are paired.

This week, I will introduce to you the Antagonistic Muscles Workout Split. In an antagonistic muscles workout split, bodybuilding routines are designed to train body parts for opposing muscle groups each day. This is one of my favorite ways to train in the off-season and was one of the ways in which bodybuilding legends like Dave Draper and now Governor Arnold Schwarzegger used to train most of the time.