Bodybuilding Workout Split Of The Week

This week, I will introduce to you the One Major Muscle With Two Smaller Muscle Groups Bodybuilding Workout Split.

In a one major muscle group with two smaller muscle group workout split, bodybuilding workouts are designed in such a way that the largest major body parts (such as the chest, thighs and back) are paired together with two smaller muscle groups (such as the biceps, triceps, hamstrings, calves, abs and shoulders) in each bodybuilding workout. Besides the antagonistic muscles workout split, this is another one of my favorite ways to train in the off-season.