- Portable and easy to prepare.
- Low in the glycemic index, which means that it yields sustained energy as it is released slowly, and it also does not spike insulin levels, thus making it an excellent carbohydrate for dieting and fat loss.
- High in fiber, which is good for the lowering of cholesterol levels and also helps to suppress the appetite.
- Source of healthy fats, such as GLA, which have many properties that enhance your health.
There are many ways in which oatmeal can be prepared. In my Anabolic Oatmeal article I cover some of the ways in which I prepare mine. The fact that oatmeal is a healthy food does not mean that it needs to taste boring and bland.