1. Sports
You can opt-out at any time. Please refer to our privacy policy for contact information.

Oatmeal: The Perfect Carbohydrate For A Fat Loss Bodybuilding Diet

By November 10, 2006

Follow me on:

This morning someone asked me which one, in my opinion, is the best carbohydrate to consume for a bodybuilding diet that focuses on fat loss. I feel that the best one by far is oatmeal. There are a few reasons for this. Oatmeal is:
  1. Portable and easy to prepare.

  2. Low in the glycemic index, which means that it yields sustained energy as it is released slowly, and it also does not spike insulin levels, thus making it an excellent carbohydrate for dieting and fat loss.

  3. High in fiber, which is good for the lowering of cholesterol levels and also helps to suppress the appetite.

  4. Source of healthy fats, such as GLA, which have many properties that enhance your health.

There are many ways in which oatmeal can be prepared. In my Anabolic Oatmeal article I cover some of the ways in which I prepare mine. The fact that oatmeal is a healthy food does not mean that it needs to taste boring and bland.


November 11, 2006 at 1:19 am
(1) Josh says:

How does Cream of Wheat fair verus Oatmeal? Are they similar in structure? Do they do the same things? I have become a huge fan of Cream of Wheat as well as Oat bran.

October 24, 2007 at 9:37 pm
(2) Brandy says:

Cream of wheat is highly processed, stripped of all nutritional value including fiber and is far higher on the glycemic index than oatmeal.

January 10, 2012 at 7:12 am
(3) Where Can I Buy African Mango Fruit says:

I simply couldn’t leave your web site prior to suggesting that I actually enjoyed the usual info an individual supply to your visitors? Is going to be back incessantly in order to inspect new posts

June 18, 2012 at 10:07 am
(4) pricyhlcc says:


I visited the Hermes store in lookup of a 100ml bottle of Equipage and located it. the doorman was gracious to open the doorway for me and the son and greet us good afternoon. Upon coming into and staring all around searching for the fragrances a more youthful product sales gal with eyeglasses came above and asked how she could help. I located my ‘leather hermes handbags‘ and indicated I would keep on to look around. The product sales gal hovered close by and when I seemed at the enamel bracelets she arrived more than and discussed the method of how they are produced.

The product sales dude downstairs greeted us as we looked at ties and footwear. I was dressed comfortably – plaid shorts and RL polo but felt I was taken care of as a client really should be.
It’s Hermes. Of course the products are attractive.
As I ogled an unbelievably lovely hand-stitched crocodile hoodie, an exceptionally welcoming salesman walked by and respectfully mentioned “There are only 3 of them in the United States. Go ahead and try it on.” I responded “Oh, no way, I can’t.” He warmly repeated himself, “Go forward and try out it on, remember to.” I quickly removed myself from the situation, hoping to control myself, understanding how exceptionally straightforward it would have been to hurdle throughout the close by glass ledge, knock more than the Security Guard and lightning-bolt out the front doorway, scale the side of the constructing, and lizard-leap from developing-best to developing-best until finally I achieve the predictable security of my individual familiar apartment, exactly where I could thereafter remain peacefully rocking again-and-forth in a dark corner grappling My Precious. To quote Jerri Blank (Strangers with Candy), “Adjust. Can we adjust?”
What is fantastic about Hermes is the client service. Extremely really educated SAs and you they can refurb nearly anything!

I get irritated when folks come into the store just to question for a Birkin. There are so many other beautiful bags (not to mention ready-to-dress in and accessories).

Only grievance is the return plan. You better get house quick with your scarf to make it matches the outfit you had in brain and better get again to the shop ASAP if it does not!
Overall, you get what you pay out for and I would recommend a pay a visit to to this shop while in NYC.
The five stars are for the merchandise.

As for the profits assist, when I went into the Boston keep with an acquaintance, the SA’s stopped chatting amongst on their own as we walked in and stood at focus. We have been welcomed and taken care of most graciously.
I firmly feel that you get from other folks the same perspective you set out, as in each and every region of lifestyle. I find it intriguing that men and women can come to the exact same shop or cafe and 1 will praise it to the skies while the other individuals are disgusted and damaging. This is certainly the explanation why.
If you go in sensation afraid and sense like you may well not belong there, the folks will pick up on it.
If you don’t consider you are worthy of great support, you won’t get it.
If you are arrogant and defensive, they will reflect that. If you are hostile and unfriendly, ditto. And so forth.
By default, you get the greatest opportunity for great company if you wander in sporting Hermes in some form, the much more seen the much better-e.g. a Kelly or Birkin bag and/or scarf. (but beware-do not use fakes!!!!!) And gown truly properly. No prole caps or running footwear or jeans-except if you use them with significant diamonds.
You ought to also remember that Hermes has to bargain with a huge tourist crowd who-as many men and women are these times, regrettably-often absence standard manners. And hordes of ladies demanding Birkins…who are not ready to acquire them anyway but just want to touch a single. Sigh.
I just lately examine a correct story of a lady who brought her Birkin into Hermes and rested it atop a counter to look at something close by. Another buyer came in excess of and asked her if it was actual. She said yes. And this girl then selected up the purse and exclaimed “but it is so heavy!”
The bag’s proprietor stated: “that’s because it has all my things in it.”
The girl then proceeded to Empty OUT THE OWNER’S BAG!!!!!!! onto the counter, to the amazement of the SA close by.
Shocked, the operator stopped the female and told her the bag was not for sale and that it was hers.

btw, it genuinely is genuine that you can purchase a Birkin (or Kelly) in the keep-there is no waiting listing except if you want to purchase a specific skin. You just have to invest a considerable quantity in the retailer and then ask if they have a Birkin to match your hermes replica kelly bags what ever (s). The creator of “Bringing House The Birkin” is completely right about this.

Yes it’s outrageous, but as often, money talks.

Leave a Comment

Line and paragraph breaks are automatic. Some HTML allowed: <a href="" title="">, <b>, <i>, <strike>

©2014 About.com. All rights reserved.