Bodybuilding Workout Split Of The Week
Thursday November 16, 2006
This week, I will introduce to you the One Major Muscle Group Per Day Advanced Bodybuilding Workout Split.
In a one major muscle group per day split, only one muscle group is targeted in each bodybuilding workout. This is a great way to train for very advanced bodybuilders who are significantly strong and can generate such a high level of intensity in each workout that training less frequently will allow for better results and recovery.
In a one major muscle group per day split, only one muscle group is targeted in each bodybuilding workout. This is a great way to train for very advanced bodybuilders who are significantly strong and can generate such a high level of intensity in each workout that training less frequently will allow for better results and recovery.
Comments
I like the concept of focusing on only one bodypart per workout. That way you can put everything, intensity wise, into that particular body part. However, the only thing I am concerned about is people doing too much – too many sets, and not enough rest between workouts. I have found even more bodybuilding information pertaining to muscle training at bodybuilding tips.