Dave Draper's Bodybuiding Advice For Surviving The Holidays

The last two weeks of December are the weeks that test our mettle the most when it comes to keeping true to our bodybuilding lifestyle due to the increased frequency of social gatherings and exposure to forbidden foods. Many bodybuilders who choose to skip their training routines for these two weeks, and/or discontinue their bodybuilding diets, will later need to face the consequences when they look at themselves in the mirror come January 1st.

In the article, Eleven Days Till Christmas and All's Well... So Far, bodybuilding legend and fitness expert Dave Draper, reminds of about the benefits of continuing with our bodybuilding programs throughout the Holidays (while providing advice on how to do so), and warns us about the detrimental effects of not keeping up with our regimen.