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Hugo's Bodybuilding Blog

By Hugo Rivera, About.com Guide to Bodybuilding since 2005

Set Clear Bodybuilding Goals In Order To Achieve Results From Your Bodybuilding Program

Tuesday February 13, 2007
Have you ever noticed that some people practice bodybuilding year after year but they always look the same? The common trend I see in all of these bodybuilders is that when asked about their goals, nine times out of ten they don't have a clear definition of what these are or what they want to accomplish out of their bodybuilding programs.

If you think about it, it makes perfect sense; how can you hope to shoot at a target successfully if you don't even know where or what your target is? Therefore, if you wish to achieve the results that you are looking for out of your bodybuilding program, you need to know how to set clear goals.

The articles below will help you with the process of setting goals and setting a plan to achieve them:

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