Bodybuilding FAQ - How Can I Get Big and Lose Fat at the Same Time?

One of the most frequently asked bodybuilding questions, especially coming from those who are just getting started in bodybuilding, is the one on whether it is possible or not to gain muscle and lose fat at the same time.

While losing fat and gaining muscle seem to be completely opposite goals, this week's Bodybuilding FAQ - How Can I Get Big and Lose Fat at the Same Time? answers how to accomplish both goals over a period of time.