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Hugo's Bodybuilding Blog

By Hugo Rivera, About.com Guide to Bodybuilding since 2005

Bodybuilding Advice: Home Gym Bodybuilding Training Routines

Friday October 17, 2008
With the way that the economic situation is right now some people have been forced to cut down on their expenses. Unfortunately, this may mean canceling the gym membership for some people. However, this does not mean that you cannot get a good bodybuilding workout from your home. With a pair of adjustable dumbbells and a good adjustable bench you can still perform a good bodybuilding workout from the comfort of your home.

In this week's Bodybuilding Advice: Home Gym Bodybuilding Training Routines, learn how you can set up different bodybuilding workout routines at home by using just a bench with a good leg extension/leg curl attachment and a pair of adjustable dumbbells.

Comments

November 2, 2008 at 10:08 am
(1) Bill says:

Great advice! You’re right, a lot of people are trying to tighten their belts (in more ways than one!) and canceling the gym membership is one of the first ways that people do it (unfortunately). Fortunately, setting up a home gym workout might mean for a lot of people that they’ll actually work out.

November 17, 2008 at 1:55 pm
(2) Jeremy Baublit says:

I enjoyed the reads, truth is that a fitness membership IS usually the first to be eliminated when a person is in financial distress. I’m greatful to see a good alternative.

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