Bodybuilding Workout Advice - Add 2 Inches to Your Arms in 12 Weeks with Lee Labrada's Bodybuilding Workouts for Arms

The minute people find out that you practice bodybuilding, the first question that you may get asked is: "How much can you bench?" If you continue the conversation, eventually the next question will be: "Can you flex your arm?"

It seems like arms are considered to be a measure of strength and fitness. As a beginner, I was well aware of that. As a result, I overtrained my biceps by training them every day thinking that such strategy would result in rapid growth. While this strategy did result in growth, the muscle growth was merely due to the fact that I was a very young teenager (so my testosterone levels were very high) and the fact that it was the first time that I was training with weights. Those factors combined with good nutrition provided me with all of the right conditions necessary for muscle growth.

Once the daily biceps training stopped working and my biceps looked overdeveloped in relation to the triceps, I had to get more educated on how to keep making my arms grow while retaining symmetry and balance. It was at this time that I learned about the importance of rest and recovery and also about the importance of equal attention being paid to triceps training; since after all, the triceps compose around 2/3 of your arm circumference.

One bodybuilder who really influenced my thoughts on arm training was Lee Labrada. Lee, not only has awesome arm development, but he also has the knowledge on how to get great arms since he was born a hardgainer. As a result, Lee had to fight for every inch of muscle he got and had to be clever about it too.

Therefore, in this week's Bodybuilding Workout Advice, I want to share with you an article written by Lee Labrada himself where he talks about his arm training philosophies and how you can add 2 inches to your arms in 12 weeks by using his arm workouts. So without further ado, please take a look at Lee Labrada's Bodybuilding Workouts for Arms.