Since the 80's cardiovascular exercise has been touted as the best exercise for burning body fat. However, if you look at the physiques of people who only do cardiovascular exercise, they still do not have a completely fit and toned body? Why is that?
Find out why in my latest Bodybuilding FAQ: What Exercise Burns More Fat - Bodybuilding Training Exercise with Weights or Cardiovascular Exercise?
Comments
thx a lots for all of these advice i really appreciate it and start my new program as from today and wil give you the result after 1 month