Alot of questions have come my way lately in regards to the effects of caffeine and whether or not it affects your bodybuilding endeavors in a good or bad way. From personal experience I can share that caffeine is something that in moderation serves as a great tool to get incredible bodybuilding workouts as it increases energy, focus, and pain tolerance.
Now, there are a few things that you need to know about caffeine. Not all caffeine is created equal, believe it or not. While coffee and caffeine are viewed as one and the same, do you know that you get different effects from both? It was not until I read a great article from my good friend, and all around brainiac, Will Brink that I learned this fact. Here is a two part article that Will Brink put together which covers The Facts on Caffeine and how this compound can be used as a great tool to help you in your bodybuilding endeavors.
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