Which One Is The Best Bodybuilding Routine To Make The Quickest Gains?
Tuesday February 28, 2006
When I’m asked which one is the best routine to perform when looking for increased muscle mass and less body fat, my answer always is to use a bodybuilding routine ... Read More
Creating a Healthy Bodybuilding Lifestyle
Friday February 24, 2006
Many people go to the gym and start a bodybuilding program with the goal of looking good for a specific occassion. This could be a class reunion, Spring Break, ... Read More
Bodybuilding Without Steroids
Thursday February 23, 2006
A question that I get frequently asked by men from all ages is whether or not it is possible to achieve a good physique without steroids. The disturbing trend ... Read More
The Importance of Back Training
Friday February 17, 2006
Many people neglect back training because this muscle is not one that typically can be seen in the mirror, unlike the chest and the arms. However, not only does ... Read More
Have You Ever Seen a Bodybuilding Show?
Thursday February 16, 2006
Most of us go to the gym just with the intention of gaining some muscle and losing some fat in order to look good, feel good and stay healthy. ... Read More
Quick and Healthy Chicken Recipes for Bodybuilders
Wednesday February 15, 2006
Often I'm told that the biggest issue preventing most people from following bodybuilding diets long-term is the diets' over reliance on bland tasting chicken. Truth be told, one can ... Read More
Break Through Plateaus And Increase Your Lean Muscle Mass Through High Volume 10 Sets of 10 Reps Bodybuilding Training
Friday February 10, 2006
The 10 sets of 10 reps bodybuilding training method has been used in bodybuilding circles for years in order to break through plateaus and gain new lean muscle mass. Many ... Read More
The Best Bodybuilding Exercises for the Fastest Results
Wednesday February 8, 2006
What bodybuilding exercises produce the quickest results? Does a wide grip pull-down provide the same amount of gains as a wide grip pull-up? Can a leg press substitute ... Read More
Bodybuilding Q&A on Disproportionate Muscle Growth
Tuesday February 7, 2006
When the brain sends muscles the signal to contract, typically one side of the body gets that signal better than the other. This is an interesting phenomenon in the ... Read More
Off-Season/Mass Building Season Bodybuilding Advice
Friday February 3, 2006
What is referred to as the "Off-Season" by bodybuilders is the time of the season when there are no bodybuilding shows. This period typically runs from the end of ... Read More