About
Thursday March 30, 2006
This is an example of a WordPress page, you could edit this to put information about yourself or your site so readers know where you are coming from. You can ... Read More
Walking Myths
Tuesday March 28, 2006
In talking with several bodybuilding trainees I've come across a couple of myths regarding walking that I feel need to be clarified as soon as possible.
Myth #1: I don't need ... Read More
Top 7 Best Home Gym Pieces of Bodybuilding Training Equipment
Monday March 27, 2006
If you are a highly motivated bodybuilder then you can get awesome results from bodybuilding training at a home gym. The benefits of doing so are that you have no ... Read More
Attitudes Of Others Towards The Bodybuilding Lifestyle.
Saturday March 25, 2006
Yesterday I was talking to a figure competitor about how others reacted towards her at work due to the fact that she is always carrying her meals and not eating ... Read More
Bodybuilding Training While Pregnant
Friday March 24, 2006
Ok, so you are a woman whose training has been going great over the past few months. However, you just recently found out that you are pregnant and now ... Read More
2006 Bodybuilding.About.com Spring Break Guide
Friday March 24, 2006
Use bodybuilding diet and training techniques to shape up for Spring! If you want to get your body ready and in top shape for this 2006 Spring Break, then ... Read More
Dave Draper's Bodybuilding Advice for Gaining Muscle Weight
Saturday March 18, 2006
Yesterday I did an appearance at a nutrition store and a young guy came to me asking what were the best supplements to take in order to bulk up. ... Read More
Dave Draper's All Time Favorite Bodybuilding Workout Routine
Friday March 17, 2006
If you need a change of pace or a new bodybuilding training routine that has you in the gym for five days a week on a 3 day one, one ... Read More
Five Common Bodybuilding Dieting Mistakes: The Not-To-Do List for Bodybuilding Dieting Success
Thursday March 16, 2006
With Spring upon us everybody is gearing up to start hitting the beach. For bodybuilders, whether beginners, intermediates, or advanced, this means more dieting and more cardiovascular exercise. ... Read More
2006 Arnold Schwarzenegger Classic Bodybuilding and Fitness Expo
Thursday March 16, 2006
Check out my experience at the Arnold Schwarzenegger Classic Bodybuilding and Fitness Expo Weekend and see why I recommend that everyone involved in any athletic endeavor, besides that of bodybuilding ... Read More
Bodybuilding: The Best Way for Women To Get In Shape
Saturday March 11, 2006
I had a radio appearance this week and one of the questions I was asked was: "What is the best way for a woman to attain the best shape of ... Read More
Increase Your Lean Muscle Mass and Strength Through Lower Volume 5 Sets of 5 Reps Bodybuilding Training
Wednesday March 1, 2006
The first plateau breaking method that I introduced in this site was my favorite 10 sets of 10 reps bodybuilding training method. However, like all routines, if used for too ... Read More
The Importance of Intentions and Goals for Achieving Bodybuilding Results
Wednesday March 1, 2006
Often times I have talked about the importance of goal setting if you want to achieve anything out of your bodybuilding program. Without goals we are like a ship ... Read More