Richard Choueiri Introduction A personal trainer, certified by the American College of Sports Medicine (ACSM)Wrote the bodybuilding routine guidebook The Human Statue Workout: Your 365 Day-a-Year Guide to Transforming Your Body Into a Masterpiece (HumanStatue, 2011)Specializes in physiology, nutrition, and exercise as well as mixed martial arts Experience Richard Choueiri is a former writer for ThoughtCo who contributed articles about bodybuilding, training, and exercise routines for over three years. Richard also wrote about nutrition and competitive bodybuilding. His exercise writing appears in many publications including The San Francisco Chronicle, Physique Magazine, STACK Fitness, and BodyBuilding.com. He also wrote a health and fitness guidebook The Human Statue Workout (HumanStatue, 2011).Richard began bodybuilding in 2004. He would later include mixed martial arts into his workout routines in 2006. Throughout the years Richard learned about nutrition and muscle mechanics. By 2014, he began to share his bodybuilding-related knowledge through his writing.Richard is an American College of Sports Medicine (ACSM)-certified personal trainer. He also holds the designation of a National Exercise and Sports Trainers Association (NESTA)-certified mixed martial arts conditioning coach. Education Bachelor of Science degree in Exercise Science and Nutritional Science with a double minor in Endocrine Physiology and Public Health from Rutgers State University and in the process of completing a medical degree.Awards and PublicationsThe Human Statue Workout: Your 365 Day-a-Year Guide to Transforming Your Body Into a Masterpiece (HumanStatue, 2011) LiveAbout and Dotdash Meredith LiveAbout, a Dotdash Meredith brand, is a reference site focused on entertainment, activities, and hobbies. Learn more about us and our editorial guidelines. Read more from Richard Choueiri The Eight Mandatory Poses in Bodybuilding 5 Best Upper Chest Exercises Former Miss Olympian Winners Mr. Olympia Through the Years: A List of Every Winner Deltoid Destruction: How to Build Bigger Delts Hip Adductor Training for Bigger Inner Thighs How To Build Your Serratus Anterior Muscle Advanced Arms Training: Brachialis and Brachioradialis Target the Different Parts of the Chest with These 5 Exercises