Articles Index
How Much of a Factor Do Genetics Play In Bodybuilding and Other Sports? Part 2
In part 2 of this interview conducted by Alex Sorokin, Hugo Rivera continues to talk about how much of a factor genetics play in bodybuilding and other sports.
How Much of a Factor Do Genetics Play In Bodybuilding and Other Sports? Part 1
In this interview conducted by Alex Sorokin, Hugo Rivera talks about how much of a factor genetics play in bodybuilding and other sports.
How Much of a Factor Do Genetics Play In Bodybuilding and Other Sports? Part 3
In part 3 of this interview conducted by Alex Sorokin, Hugo Rivera concludes his discussion about how much of a factor genetics play in bodybuilding and other sports.
Lee Labrada’s Calves Bodybuilding Training: Calves Workout Routine for Mass
Best selling fitness author and IFBB Hall of Famer Lee Labrada shares his calves training secrets and his calves workout routine for mass.
Lee Labrada’s Chest Bodybuilding Training: Chest Workout Routine for Mass
Best selling fitness author and IFBB Hall of Famer Lee Labrada shares his chest training secrets and his chest workout routine for mass.
Lee Labrada’s Biceps Bodybuilding Training: Biceps Workout Routine for Mass
Best selling fitness author and IFBB Hall of Famer Lee Labrada shares his biceps training secrets and his biceps workout routine for mass.
Lee Labrada’s Leg Bodybuilding Training: Leg Workout Routine for Mass
Best selling fitness author and IFBB Hall of Famer Lee Labrada shares his bodybuilding leg training secrets and his short but intense leg workout routine for mass.
How To Start Your Bodybuilding and Fitness Program By Training At Home
Registered nurse and natural female bodybuilder Cecile Bayeul shares how to get your bodybuilding and fitness program started training at home.
Lee Labrada’s Shoulder Bodybuilding Training: Shoulder Workout Routine for Mass
Best selling fitness author and IFBB Hall of Famer Lee Labrada shares his shoulder training secrets and his shoulder workout routine for mass.
Lee Labrada’s 20-Min Back Bodybuilding Training: Back Workout Routine for Mass
Best selling fitness author and IFBB Hall of Famer Lee Labrada shares his back training secrets and his 20-minute back workout routine for mass.
Advanced Bodybuilding Training Techniques from Lee Labrada: Constant Tension/TUT
IFBB Hall of Famer and best selling fitness author Lee Labrada shares an advanced bodybuilding training technique that will deliver fast bodybuilding results and save you from injury.
Bodybuilding Training Tip: Lee Labrada on How to Train the Trapezius Muscles
IFBB Hall of Famer and bodybuilding expert Lee Labrada shares his expertise on how to train the trapezius muscles.
Summer Bodybuilding Workouts – Get Lean With Summer Bodybuilding Workouts
This article presents a summer bodybuilding workout designed to get you in top shape for the summer. This workout routine delivers fast results with only 3 weekly weight training sessions of 1 hour or less, 3 weekly sessions of cardio of 40 minutes or less, and requires minimum equipment.
Bodybuilding for Women: Cecile Bayeul's Shoulders Workout Routines, Part 2
Female natural competitor and fitness model Cecile Bayeul shares a shoulders workout routine that will get women the type of shoulders needed to look more feminine and attractive in a bikini or strapless dress and more symmetrical if looking to do either a bikini or figure competition.
Bodybuilding for Women: Cecile Bayeul's Shoulders Workout Routines, Part 1
Female natural competitor and fitness model Cecile Bayeul shares her shoulders workout secrets that will get women the type of shoulders needed to look more feminine and attractive in a bikini or strapless dress and more symmetrical if looking to do either a bikini or figure competition.
Bodybuilding Advice-How Simple Habit Changes Can Improve Your Bodybuilding Gains
IFBB Pro and bodybuilding legend Lee Labrada talks about how simple habit changes can dramatically improve your bodybuilding gains.
Bodybuilding for Women: Cecile Bayeul's Leg Workout Routines
Female natural bodybuilder Cecile Bayeul shares her championship leg workout routines which are useful for both women and men alike.
Lee Labrada's Tips for Losing Body Fat: Lose Body Fat, Not Your Mind!
Bodybuilding Legend Lee Labrada discusses the importance of eating a good bodybuilding diet in order to see bodybuilding results. A good bodybuilding and fitness diet is the key to getting into shape.
Characteristics of Good Bodybuilding Training Routines
Lose bodyfat and gain muscle using these bodybuilding weight training routines.
Bodybuilding Advice: The Facts About Your Bloodwork, Part 4
In this bodybuilding article, industry expert Will Brink discusses how to optimize hormone levels.
Bodybuilding Advice: The Facts About Your Bloodwork, Part 3
In this bodybuilding article, industry expert Will Brink discusses uses his own blood work as an example and shows how to read it.
Bodybuilding System Review: Keith Klein's and Lee Labrada's Get Lean Kit
In this bodybuilding system review I take a look at Keith Klein's and Lee Labrada's Get Lean Kit and explain why I feel that this is a must have system for the bodybuilding competitor and a great system for anyone who is just looking to get in their best shape ever.
How to Troubleshoot Common Bodybuilding Diet Problems!
IFBB Bodybuilding Hall of Famer Lee Labrada shares how to troubleshoot common bodybuilding diet problems.
Bodybuilding Advice: The Facts About Your Bloodwork, Part 2
In this bodybuilding article, industry expert Will Brink continues to talk about the importance of having regular bloodwork and shows how to read your results.
Bodybuilding Advice: The Facts About Your Bloodwork, Part 1
In this bodybuilding article, industry expert Will Brink reveals the importance of having regular bloodwork.