Bodybuilding Back Exercises and Back Training Routines

In order to have a fully developed back, the size of the lats need to be maximized in order to attain a wide look, as well as the thickness of the middle back and lower back muscles in order to attain a powerful look. In this article, IFBB Figure Pro Pauline Nordin shows us the bodybuilding back training routine that she used to attain an award...

In this article I talk about back anatomy and present the basics (and exercises needed) for creating bodybuilding back training routines that will work all angles of thiscomplex muscle group; thus increasing the size, width, thickness and definition of the back muscles and giving you a powerful look on your upper body.

In this bodybuilding workout article you will learn how to train your back with some dumbbells from the comfort of your home in only 7 minutes.

Bodybuilding legend Lee Labrada shares his bodybuilding secrets for building an impressive v-shaped back.

Best selling fitness author and IFBB Hall of Famer Lee Labrada shares his back training secrets and his 20-minute back workout routine for mass.

This bodybuilding exercise description shows you how to properly perform the Wide Grip Pull-ups to Front so that you can add width to your back muscles.

This back exercise description shows you how to properly perform the close reverse chin up exercise, with emphasis on stimulating the back muscles.

This back exercise description shows you how to properly perform the Low Pulley Rows exercise, with emphasis on stimulating the midback muscles.