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Bodybuilding FAQ

In this section we will answer the most commonly asked bodybuilding and body sculpting questions.

How Much of a Factor Do Genetics Play In Bodybuilding and Other Sports? Part 3
In part 3 of this interview conducted by Alex Sorokin, Hugo Rivera concludes his discussion about how much of a factor genetics play in bodybuilding and other sports.

Bodybuilding FAQ - Ideal Body Measurements
Bodybuilding FAQ - Ideal Body Measurements

How Much of a Factor Do Genetics Play In Bodybuilding and Other Sports? Part 2
In part 2 of this interview conducted by Alex Sorokin, Hugo Rivera continues to talk about how much of a factor genetics play in bodybuilding and other sports.

Bodybuilding FAQ - How To Get Abs?
Learn the answer to one of the most frequently asked questions in bodybuilding: "How to get abs?"

How Much of a Factor Do Genetics Play In Bodybuilding and Other Sports? Part 1
In this interview conducted by Alex Sorokin, Hugo Rivera talks about how much of a factor genetics play in bodybuilding and other sports.

Bodybuilding FAQ - Protein and Kidney Damage.
Is eating a high protein diet damaging to your kidney health? This FAQ will finally answer this frequently asked question.

Bodybuilding FAQ - What is the Bodybuilding Training Technique of 21's?
In this bodybuilding FAQ, IFBB Pro and Hall of Famer Lee Labrada shares what 21's are and how they can be used to spice up your bodybuilding training.

Bodybuilding FAQ - Is Creatine Effective for Endurance Sports?
While we all know that creatine is highly effective for anaerobic activities, such as weight training, does it offer any benefit to those involved in endurance activities? Read this FAQ for the answer to this question.

Should You Listen to Bodybuilding Advice Coming from Pro Bodybuilders?
Learn whether you should be paying attention to bodybuilding advice coming from pro bodybuilders.

Bodybuilding FAQ - How Can I Get Big and Lose Fat at the Same Time?
Is it possible to lose fat and gain muscle mass at the same time? This FAQ addresses this age old question and provides a method for accomplishing both over a period of time.

Bodybuilding FAQ: Which Foods Should Be Avoided In Order to Lose Weight
In this bodybuilding FAQ you will learn which foods should be avoided in order to lose weight and what exercise is best in order to lose belly fat.

Bodybuilding FAQ - Can I Embark Into Bodybuilding If I Have Diabetes?
Learn about the several benefits that following the bodybuilding lifestyle offers to people with diabetes.

Why Can't You Eat A Lot of Fruits on a Bodybuilding Fat Loss Diet?
In this Bodybuilding FAQ you will learn why you have to limit the amount of fruits that you consume when following a fat loss diet.

What Role Do Genetics Play In The Success of a Bodybuilder?
This FAQ answers how important genetics are to the success of a bodybuilding program.

Is The Squat A Lower Back Bodybuilding Exercise That Does Not Work Your Legs?
In this bodybuilding exercise you will learn the truth regarding whether the squat is indeed an old exercise that only works the lower back and not the legs.

Is Walking On The Pavement Better Than Walking On The Treadmill For Fat Loss?
This Bodybuilding FAQ answers whether it is more effective for fat loss to walk on a treadmill than to walk outside on the pavement.

Bodybuilding FAQ on Weight Loss - Can I Use Bodybuilding Principles on a...
Bodybuilding FAQ on Weight Loss - Can I Use Bodybuilding Principles on a Client Who Has a Lot of Fat to Lose and Whose Main Goal is Weight Loss?

Bodybuilding FAQ - Can I Cheat Once A Week In My Bodybuilding Diet Program?
This FAQ answers whether there are any benefits or not to cheating on your bodybuilding diet program.

Is Super Slow Lifting A Good Strategy for Maximizing Bodybuilding Results?
Learn about the value of super slow lifting and whether this is a good strategy or not in order to get the best results from your bodybuilding workouts.

Bodybuilding FAQ - Is There A Way To Deal With Sugar Cravings?
This FAQ provides a solid strategy to successfully deal with sugar cravings and this maintain a clean bodybuilding diet.

What Exercise Burns More Body Fat: Bodybuilding Training with Weights…
Is cardiovascular exercise really the best exercise to burn fat? Find out by taking a look at this bodybuilding FAQ.

Bodybuilding FAQ - What Is The Best Exercise For Building Abdominals?
This bodybuilding FAQ covers what is the best exercise for building good abdominals.

What Is The Best Time To Perform Your Bodybuilding Workouts?
Learn what is the best time to perform your bodybuilding workouts in order to get the best results!

Bodybuilding FAQ - What Are The Best Bodybuilding Supplements for Teens?
This FAQ answers which bodybuilding supplements are best suited for teenage bodybuilders.

Why Did My Weight Loss Stopped After Adding Bodybuilding Workouts?
Learn why if you add bodybuilding workouts to your weight loss program sometimes you stop losing weight and learn why this is not a bad thing.

What Is The Best Type Cardiovascular Exercise Machine For Losing Fat Weight?
There are so many cardiovascular exercise machines in the gym that sometimes it can be overwhelming for the beginning bodybuilder to know which one to use. In this FAQ, I provide some guidelines as to how to choose the best cardiovascular machine for the fastest results in terms of losing fat weight.

How Can I Lose Fat on the Chest and Increase the Bench Press?
In this bodybuilding FAQ you will learn how you can lose fat under the chest and increase your bench press at the same time.

What Are Some Bodybuilding Supplements That Are Based On Sound Science?
In this bodybuilding FAQ we cover which performance enhancing bodybuilding supplements will provide benefits to your bodybuilding program.

Is There A Bodybuilding Routine To Get Big and Strong at the Same Time?
In this bodybuilding FAQ you will learn how you can implement a bodybuilding routine that allows you to get both big and strong at the same time.

Bodybuilding FAQ - Common Bodybuilding Leg Training Questions
In this bodybuilding FAQ I answer some of the most common bodybuilding leg training questions.

Bodybuilding FAQ - Does Lifting Weights Stunt Growth?
Find out why lifting weights, bodybuilding, or strength training cannot stunt your growth.

What Is The Best Time To Perform Your Bodybuilding Workouts for Results?
Bodybuilding legend Lee Labrada discusses what he thinks is the best time of the day to perform your bodybuilding workouts.

Bodybuilding FAQ - How Can I Stay Motivated To Achieve My Goals?
In this bodybuilding FAQ I describe my strategies for staying motivated and for programming my mind for bodybuilding success.

What is More Important For Bodybuilding Success: Bodybuilding Training or Diet?
In this Bodybuilding FAQ you will learn whether it is more important for bodybuilding success to perform your bodybuilding training or to follow your diet.

Bodybuilding FAQ - Bodybuilding and Fat Loss Q & A
In this article, group exercise instructor and fitness expert Jim Scott Polsinelli interviews Hugo Rivera on several topics related to bodybuilding, fat loss and achieving your fitness goals in the New Year.

Bodybuilding FAQ- To Train or Not To Train When You Are Feeling Tired?
In this Bodybuilding FAQ you will learn how to determine whether to perform your bodybuilding training or not when you are feeling tired.

Bodybuilding FAQ - How To Get Big Arms?
Next to abs, the question on how to get big arms seems to be the second most frequently asked one. In this Q&A, I hope to answer how to get guns for arms.

Do You Have Any Advice for Being Successful in Natural Bodybuilding Competition?
In this bodybuilding FAQ you will find tips for being a successful natural bodybuilding competitor, as well as advice that will help you to determine how far you will be able to go in competition. In addition, you will learn about what steroids can and cannot do.

Bodybuilding FAQ - Which One Is The Best Bodybuilding Routine To Make The...
This bodybuilding FAQ will answer the very commonly asked question of which bodybuilding routine to use in order to make the fastest muscle mass gains possible.

Bodybuilding FAQ - Staying Lean vs. Gaining Tons of Weight to Gain Muscle
In this bodybuilding FAQ, learn whether it is best to stay lean year round or to gain tons of weight in order to make the best bodybuilding progress?

Bodybuilding FAQ - What Are The Best Bodybuilding Exercises For Legs?
Understand what are the best leg exercises to increase leg size and what other items one needs to take into account when training for bigger legs.

Bodybuilding FAQ - Can I Use Bodybuilding for Weight Loss?
In this article, learn how you can use bodybuilding in order to enhance weight loss.

Bodybuilding FAQ - Disproportionate Muscle Growth
Answer on what may cause uneven and disproportionate muscle growth and how to deal with it. Sample routines for fixing and uneven chest and shoulders are provided.

Bodybuilding FAQ - Should I Drop Carbs From the Bodybuilding Diet for Fat Loss?
In this Bodybuilding FAQ learn whether eliminating carbs from the bodybuilding diet during a fat burning phase is the best way to reach the goal of losing fat.

Bodybuilding FAQ - Does More Time In The Gym Yield More Bodybuilding Gains?
This bodybuilding FAQ answers whether more time spent weight training at the gym translates into more bodybuilding gains.

Bodybuilding FAQ - How Should Bodybuilders That Are Over 40 Train?
In this Bodybuilding FAQ, learn what training modifications bodybuilders that are over 40 years old should be aware of.

Frequently Asked Bodybuilding Questions on How To Get Abdominals
Since I get so many questions on how to get abdominals, I decided to put together a Bodybuilding Abdominals FAQ section in order to better help everyone achieve award-winning abs.

Bodybuilding FAQ - How Much Weight Should I Use for Each Exercise?
In this Bodybuilding FAQ learn how to select the amount of weight to use for each exercise of your bodybuilding workouts.

Bodybuilding FAQ - What Should I Do If I Experience A Joint Injury?
In this Bodybuilding FAQ, we discuss what are the steps that need to be taken if a bodybuilder experiences a joint injury.

Bodybuilding FAQ - Is Bodybuilding a Real Sport and Are Bodybuilders Athletes?
In this Bodybuilding FAQ, Lee Labrada discusses his thoughts on whether people who practice bodybuilding are athletes or not.

Does Fat Loss Become Harder as Your Body Fat Percentage Gets Lower?
In this bodybuilding FAQ learn when fat loss starts to get harder and how to change your bodybuilding diet in order to keep fat loss from stalling.

Bodybuilding FAQ - How to Fix Commom Bodybuilding Diet Problems?
Dialing down your bodyfat percentage can be a frustrating experience. There you are, making great progress, when all of a sudden it grinds to a halt! What’s one to do? In this article, IFBB Pro Lee Labrada shares a sampling of useful bodybuilding diet tips which you can put to use right away in order to overcome any diet obstacles that can present themselves.

Can Figure Athletes Use the 10x10 Workout and Does It Work?
In this bodybuilding FAQ learn how the 10 sets of 10 reps workout routine works and if it is good or not for a competitive figure athlete.

Bodybuilding FAQ - Can I Get Big Without Steroids?
Is it possible to get good size without steroids? This FAQ will give you the surprising answer to that question.

Bodybuilding FAQ - Are Protein Shakes More Important Than Real Food?
In this bodybuilding FAQ learn about how important protein shakes are for a bodybuilding diet.

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