Question: What is More Important For Bodybuilding Success: Bodybuilding Training or Diet?
I have heard that in order to get bodybuilding results, a bodybuilding diet is far more important than even bodybuilding training. Is this really the case?
Answer: In order to get optimal bodybuilding results, you have to follow the bodybuilding diet and the training on a daily basis. Bodybuilding training and diet are like the wheels of a bicycle. If you lose one wheel you will have a very hard time getting to your destination.
Bodybuilding training is the spark that stimulates the muscles to grow. Without it, even with the best diet in the world, muscle growth will never occur.
On the other hand, no growth can occur without the proper raw materials. That is where nutrition comes into play because in order to stay anabolic, one needs the appropriate amount of nutrients. Bodybuilding nutrition provides the fuel and the raw materials needed for energy production (to support your workouts) and growth. Without the proper bodybuilding diet, it will be very hard to get any muscle growth and it will definitely be impossible to get any significant definition (since in order to get single digit bodyfat levels one needs to carefully manipulate the diet as specified in my article: Should I Drop Carbs From the Bodybuilding Diet for Fat Loss?).
So therefore, as you can see, both components are of equal importance if you want to achieve significant bodybuilding results. Therefore, make sure that you put equal effort both at the gym and in the kitchen.
Bodybuilding training is the spark that stimulates the muscles to grow. Without it, even with the best diet in the world, muscle growth will never occur.
On the other hand, no growth can occur without the proper raw materials. That is where nutrition comes into play because in order to stay anabolic, one needs the appropriate amount of nutrients. Bodybuilding nutrition provides the fuel and the raw materials needed for energy production (to support your workouts) and growth. Without the proper bodybuilding diet, it will be very hard to get any muscle growth and it will definitely be impossible to get any significant definition (since in order to get single digit bodyfat levels one needs to carefully manipulate the diet as specified in my article: Should I Drop Carbs From the Bodybuilding Diet for Fat Loss?).
So therefore, as you can see, both components are of equal importance if you want to achieve significant bodybuilding results. Therefore, make sure that you put equal effort both at the gym and in the kitchen.
