Articles Index

Eleven Days Till Christmas and All's Well... So Far
Professional bodybuilder and fitness expert Dave Draper warns about the Holiday Training Gap and the adverse effects that such actions may have in your physique in addition to offering recommendations on how to slightly relax during the Holidays without dropping the ball on your bodybuilding and fitness program.

Bodybuilding Training - Bodybuilding Training Tips For Gaining Muscle Weight
In this article, former Mr. Universe and bodybuilding legend Dave Draper provides useful training tips for gaining solid muscle weight.

Dave Draper's Rules of Bodybuilding Nutrition
Dave Draper's 12 Bodybuilding Nutrition Rules will allow you to create a meal plan that is suitable for your bodybuilding goals; whether these may be to gain muscle or lose fat. As Dave simply states: "Good bodybuilding nutrition, like good training, is simple - learn the basics and practice them consistently. A little knowledge and alot of discipline is the secret. Apply yourself dilligently; look ahead don't look back and don't look for shortcuts. There simply aren't any."

Dave Draper's Bodybuilding Advice for Gaining Muscle Weight
If you want to bulk up, gain some muscle weight for the summer and are wondering if ten pounds of muscle on the next month is a good goal to shoot for, please take a look at this article where Dave Draper discusses his rules for quality muscle weight gain in addition to covering what is a realistic bodybuilding goal to aim at.

Bodybuilding Training - All-Time Favorite Draper Bodybuilding Workout Routine
Lose fat and gain muscle with Dave Draper's favorite bodybuilding training routine which is based on a seven-day week, three on, one off, two on, one off schedule.