This yummy protein shake tastes like the icing on a cinnamon roll but doesn't contain all the added sugar and calories.
Prep Time: 1 hour
Total Time: 1 hour
Ingredients:
- 2 scoops vanilla protein powder
- 1 tbsp sugar-free instant vanilla pudding
- 1/4 tsp cinnamon
- 1/2 tsp imitation vanilla (or 1/4 tsp extract)
- 1 packet Splenda
- a few dashes butter flavor sprinkles or butter-flavor extract
- 8 oz. water (or low-fat milk)
- 3-5 ice cubes
Preparation:
Add all ingredients to blender, whip, and serve.
Nutritional Information for added ingredients (excludes protein powder & use of milk):
Calories - 25 Carbohydrates - 5g Protein - 0g Fat - 0 g Fiber - 0 g
