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Cinnamon Roll Protein Shake Recipe


This yummy protein shake tastes like the icing on a cinnamon roll but doesn't contain all the added sugar and calories.

Prep Time: 1 hour

Total Time: 1 hour


  • 2 scoops vanilla protein powder
  • 1 tbsp sugar-free instant vanilla pudding
  • 1/4 tsp cinnamon
  • 1/2 tsp imitation vanilla (or 1/4 tsp extract)
  • 1 packet Splenda
  • a few dashes butter flavor sprinkles or butter-flavor extract
  • 8 oz. water (or low-fat milk)
  • 3-5 ice cubes


Add all ingredients to blender, whip, and serve.

Nutritional Information for added ingredients (excludes protein powder & use of milk):

Calories - 25 Carbohydrates - 5g Protein - 0g Fat - 0 g Fiber - 0 g

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