This shake is a already a standard blend for many bodybuilders. If you enjoy peanut butter and chocolate together, you can enjoy this shake without the same guilty pangs you might have eating a candy peanut butter cup.
Prep Time: 1 hour
Total Time: 1 hour
Ingredients:
- 2 scoops chocolate protein powder (or vanilla protein powder + 1 tbsp cocoa powder)
- 1 tbsp natural peanut butter (smooth or chunky)
- 8 oz. water (or low-fat milk)
- 3-5 ice cubes
Preparation:
Add all ingredients to blender, whip, and serve.
Nutritional Information for added ingredients (excludes protein powder & use of milk):Calories - 95 Carbohydrates - 3g Protein - 4g Fat - 8g Fiber - 1g
