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Peanut Butter Cup Protein Shake Recipe

By

Peanut Butter
James And James/Stockbyte/Getty Images
This shake is a already a standard blend for many bodybuilders. If you enjoy peanut butter and chocolate together, you can enjoy this shake without the same guilty pangs you might have eating a candy peanut butter cup.

Prep Time: 1 hour

Total Time: 1 hour

Ingredients:

  • 2 scoops chocolate protein powder (or vanilla protein powder + 1 tbsp cocoa powder)
  • 1 tbsp natural peanut butter (smooth or chunky)
  • 8 oz. water (or low-fat milk)
  • 3-5 ice cubes

Preparation:

Add all ingredients to blender, whip, and serve.

Nutritional Information for added ingredients (excludes protein powder & use of milk):Calories - 95 Carbohydrates - 3g Protein - 4g Fat - 8g Fiber - 1g

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