by James Villepigue
Can you believe that spring time is only a few weeks away? I don't know about you, but I think we made out rather easy this past winter. Well, with the warmer weather surely on its way, there couldn't be a more perfect time to begin a healthy bodybuilding lifestyle.
What Does a Healthy Bodybuilding Lifestyle Entail?
Does it mean having to radically change your current lifestyle? It could. I guess that would depend on how radical your current lifestyle is. Beginning a healthy bodybuilding lifestyle doesn't just mean training
right. Yes, they're both important elements, but they are merely two elements of the big picture. A healthy bodybuilding lifestyle begins with a mind-set
shift. It's not enough to just get in a good exercise session or sit for an occasional healthy meal. Participating in one exercise session followed by the next one, two weeks later! And one healthy meal followed by 5 awful ones, just doesn't cut it. You need to add consistency and dedication to the mix for overall success.
Don't you have the time? When you wake up in the morning, what are your daily rituals? You go to the bathroom, brush your teeth, take a shower, make the coffee, get your clothes ready, etc. These things have become almost autonomic to us. We don't make time for these things, we have time for them. When was the last time you needed to remind yourself to brush your teeth? Hey, even if you forgot, you eventually remembered and couldn't believe you forgot, right?
This is the way you need to begin thinking about your body. Its not about making time for daily exercise and routine healthy meals
. It's about having time and just doing it.
When we say we need to make time, we instinctively challenge this effort by telling ourselves that it's not an important part of our lifestyle. Even if we say we realize the significance of partaking in a healthy lifestyle, the thought of the experience is not enough. It takes action, dedication and discipline to bring this into your reality.
How to Create a Healthy Bodybuilding Lifestyle
To create a healthy bodybuilding lifestyle you will need to allocate time every day to take care of yourself. This has to be done each and every day. Too many people make every excuse in the book, about how they have absolutely no time to do anything but what they're doing already. I know that it's not easy to change and I know that this may be tough to swallow, but if you really wanted to find the time, you'd have the time. When you truly pay attention to all of the wonderful and profound benefits that come with beginning a healthy bodybuilding lifestyle, you'll wonder how you hadn't done it long ago. Believe & Achieve!
About the Author
, is an ISSA and ACE certified fitness trainer, as well as a National Best Selling Author and Life/Empowerment Coach. James is co-author of the widely successful Body Sculpting Bible book line that started with "The Body Sculpting Bible for Men" and "The Body Sculpting Bible for Women". He is also author of his soon to be published "Mind Over Muscle" book, which teaches the reader how to achieve their dream figure by using techniques to train their minds in order to unleash their full potential, and his latest e-book "Goal Mining
", which teaches a step-by-step method to achieving any goals in life . James can be contacted for a complimentary coaching session by visiting him at www.jamesvillepigue.com