Articles Index

Bodybuilding Contest Preparation Posing Guide - Front Double Biceps

In this bodybuilding contest preparation posing guide you will learn how to do the front double biceps pose.

Bodybuilding Contest Preparation Posing Guide - Back Relaxed Pose

In this bodybuilding contest preparation posing guide you will learn how to do the back relaxed pose.

Bodybuilding Contest Preparation Posing Guide - Side Relaxed Pose

In this bodybuilding contest preparation posing guide you will learn how to do the side relaxed pose.

Bodybuilding Contest Preparation Posing Guide - Front Relaxed Pose

In this bodybuilding contest preparation posing guide you will learn how to do the front relaxed pose.

Exercise Triceps Using the Lying Triceps Extension Exercise

This triceps bodybuilding exercise description shows you how to properly perform the lying triceps extension exercise, with emphasis on stimulating the triceps.

Exercise the Hamstrings Using the Stiff Legged Deadlifts Bodybuilding Exercise

This bodybuilding exercise description shows you how to properly perform the stiff legged deadlift exercise which places emphasis on the glutes and the upper side of the hamstrings.

Exercise Legs Using The Leg Curls: Hamstrings Exercise Description - Leg Curls

This hamstrings exercise description shows you how to properly exercise the back of the legs using the leg curls.

Exercise Triceps Using Triceps Pushdowns: Triceps Pushdowns Exercise Description

This triceps exercise description shows how to properly perform the triceps pushdowns. This bodybuilding exercise is an excellent choice for triceps development.

Exercise Biceps Using Dumbbell Curls: Exercise Description for Dumbbell Curls

This biceps bodybuilding exercise description shows you how to properly perform the dumbbell curls exercise, with emphasis on stimulating the biceps.

Exercise Calves Using The Standing Calf Raises-Standing Calf Raises Description

This bodybuilding exercise description shows you how to properly exercise the calves using the standing calf raises.

Low Pulley Rows for Back: Bodybuilding Exercise Description of Low Pulley Rows

This back exercise description shows you how to properly perform the Low Pulley Rows exercise, with emphasis on stimulating the midback muscles.

Concentration Curls for Biceps: Exercise Description of Concentration Curls

This biceps exercise description shows how to properly perform the concentration curls exercise in order to stimulate the biceps.

How To Exercise Abs Using Leg Raises: Abs Exercise Description for Leg Raises

This abdominals exercise description shows how to properly exercise your lower abdominal wall through the use of leg raises.

Exercise Abs Using Crunches: Abdominals Exercise Description -Crunches

This Abdominals exercise description shows how to properly exercise the Abdominal rectus using Crunches, with emphasis on stimulating the Abs.

Exercise Chest Using Pushups: Chest Exercise Description - Pushups

In this chest bodybuilding exercise description shows you how to properly perform the pushups exercise. The pushups exercise emphasizes the pectoralis major muscles while at the same time stimulating the shoulders and the triceps. If you can incorporate push ups into your bodybuilding exercise routine, you will not only be adding variety to your workouts but also be well on your way to achieving your fitness, weight loss or bodybuilding goals.

Perform the Close Reverse Grip Chin-ups: Bodybuilding Back Exercise Description

This back exercise description shows you how to properly perform the close reverse chin up exercise, with emphasis on stimulating the back muscles.

Perform the Wide Grip Pull-ups to Front: Bodybuilding Back Exercise Description

This bodybuilding exercise description shows you how to properly perform the Wide Grip Pull-ups to Front so that you can add width to your back muscles.

How To Exercise the Shoulders Using the Bent Over Lateral Raises

This shoulder exercise description shows how to properly perform the bent over lateral raises exercise, which is great for stimulating the rear deltoids head.

Shoulder Exercise Description: How To Exercise Shoulders Using Upright Rows

This bodybuilding shoulder exercise description shows how to properly perform the upright rows exercise, which stimulates the middle and front heads of the deltoid.

Exercise the Shoulders Using Dumbbell Presses: Shoulder Dumbbell Press Exercise

This Shoulders exercise description shows how to properly perform the dumbbell presses exercise, with emphasis on stimulating the middle and front deltoids head.

Exercise the Shoulders Using Lateral Raises: Lateral Raise Exercise Description

This shoulders exercise description shows how to properly perform the lateral raises exercise. This exercise with emphasis on stimulating the middle deltoids head.

Exercise Legs Using The Lunges: Quadriceps Exercise Description - Lunges

This quadriceps exercise description shows how to properly exercise the legs using lunges, with emphasis on stimulating the quads (front of the legs).

Exercise Chest Using the Dumbbell Press: Exercise Description - Dumbbell Press

This chest exercise description shows you how to properly perform the flat dumbbell bench press exercise, which works on the mid and lower areas of the chest.

Exercise Chest Using Dumbbell Flys: Chest Exercise Description - Dumbbell Flys

This chest exercise description shows you how to properly perform the dumbbell flys exercise, which isolates the outer, mid and lower sections of the chest.

Exercise Chest With Incline Dumbbell Press: Exercise Description - Incline Press

This chest exercise description shows you how to properly perform the incline dumbbell press exercise which emphasizes the upper chest.