Bodybuilding Leg Exercises and Bodybuilding Leg Training Routines

Learn how to grow your legs with these short and intense bodybuilding workouts.

This bodybuilding exercise description shows you how to properly perform the stiff legged deadlift exercise which places emphasis on the glutes and the upper side of the hamstrings.

This hamstrings exercise description shows you how to properly exercise the back of the legs using the leg curls.

This bodybuilding exercise description shows you how to properly exercise the calves using the standing calf raises.

Calves besides being one of the most neglected body parts in the gym are ones whose training is most misunderstood. In this article you will learn the secrets, the science, and the workouts that will make your calf muscles grow.

In this article, IFBB Figure Pro Marcy Porter provides four workout routines designed to shape up one of women's trouble spots which is the buns and thighs.

Try this short but highly effective bodybuilding leg training routine to achieve maximum results while minimizing your time at the gym.

This quadriceps exercise description shows how to properly perform the squat exercise, with emphasis on stimulating the quads (front of the legs).

This quadriceps exercise description shows how to properly perform the leg press exercise, with emphasis on stimulating the quads (front of the legs).

This quadriceps exercise description shows how to properly perform the leg extensions exercise, with emphasis on stimulating the quads (front of the legs).

This quadriceps exercise description shows how to properly exercise the legs using lunges, with emphasis on stimulating the quads (front of the legs).

In this article I talk about quadriceps anatomy and present the basics (and exercises needed) for creating bodybuilding quad training routines that will work all four heads of this muscle group; thus increasing the size and definition of the quadriceps and giving you a powerful look on your legs.

In this bodybuilding training article you will learn an advanced bodybuilding routine that will help you get past your plateaus and that will stimulate new leg muscle growth.

Best selling fitness author and IFBB Hall of Famer Lee Labrada shares his bodybuilding leg training secrets and his short but intense leg workout routine for mass.

Best selling fitness author and IFBB Hall of Famer Lee Labrada shares his calves training secrets and his calves workout routine for mass.