Articles Index

Bodybuilding Nutrition Advice - Lee Labrada Talks About Bodybuilding Nutrition
In this interview, my friend Clayton South interviews bodybuilding living legend Lee Labrada on the complex subject of bodybuilding nutrition.

Will Brink Talks About Protein and Nutrition: Protein Myths That Won't Die
In this article Will Brink shares his expertise on bodybuilding nutrition and dispels several myths regarding proteins and high protein diets.

Bodybuilding Nutrition - Lee Labrada Talks About Bodybuilding Nutrition, Part 2
In this interview, my friend Clayton South sontinues to interview bodybuilding living legend Lee Labrada on the complex subject of bodybuilding nutrition.

Glycemic Index: The Importance Of The Glycemic Index In A Bodybuilding Diet
This article describes the effects of the Glycemic Index (GI) on blood sugar levels and body fat.

Weight Gain And Bulking Up Rules for the Natural Bodybuilder
In order for a bulk up phase to be effective, it needs to be executed properly. Otherwise, you end up gaining way too much body fat, which at the end of the day, whether you just want to look good for the beach over the summer or compete at a bodybuilding show, you will need to lose anyways. In this article you will learn how to bulk up correctly so that you can maximize your muscle gains and minimize your fat gains.

Bodybulding Nutrition - Bodybuilding Nutrition Tips on Gaining Muscle Weight
In this article, former Mr. Universe and bodybuilding legend Dave Draper shares his nutrition tips on how to gain solid muscle weight.

Bodybuilding Diets - Bodybuilding Introductory Guide To Bodybuilding Diets
This article provides all of the information that you need on bodybuilding diets as well as examples of the several different diets that bodybuilders do depending on whether their main goal is losing fat or bulking up.

Bodybuilding Nutrition - Sample Bodybuilding Diet
This sample bodybuilding diet will assist you to lose bodyfat and in building lean muscle mass.

Sample Bodybuilding Weight Gain/Bulking Up Diets For Hardgainers
In this article, you will find two sample bodybuilding weight gain diets designed to pack on muscle on people with fast metabolisms such as hardgainers.

Bodybuilding Nutrition - Easing Into A Bodybuilding Diet
This article will assist you to ease into a bodybuilding diet designed for building lean muscle mass and losing bodyfat.

Bodybuilding Nutrition Basics
Learn about bodybuilding nutrition and how taking the right types, and amounts of carbohydrates, proteins and fats will accelerate your bodybuilding progress tenfold.

Will Brink's Unified Theory of Nutrition
In this article, bodybuilding and nutrition guru Will Brink, brings you his views on bodybuilding nutrition regarding the battle of whether one should just worry about calories when trying to lose fat or instead focus on macronutrient (carbs, proteins and fats) intake.