The unprocessed bran flakes add a little dignity and bite to these all-natural, very economically made low carb egg white pancakes. The high fiber content of the unprocessed bran flakes drops the effective carb count to just 6 grams.
Prep Time: 3 minutes
Cook Time: 1 minute
Total Time: 4 minutes
Ingredients:
- 1/4 cup unprocessed bran flakes
- 10 egg whites (room temperature when possible)
- 1/4 tsp cream of tartar
- 1 packet Splenda
- Dash of ground cinnamon
Preparation:
Whip room temperature egg whites and cream of tartar with hand mixer until stiff peaks develop (if you neglect to do this, your pancakes will have a flat, omelet-like texture). Fold in remaining ingredients and mix well. The batter will be stiff and foamy. Spray skillet with non-stick cooking spray and spoon in batter. Cook until each side is lightly browned. Serve with butter replacement and sugar-free syrup if desired.
Nutritional Information Per Serving: Calories- 192 Carbs- 12.4g Protein- 34.9g Fat- .4g Fiber- 6.3g
