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Prep Time : 5hr 
Cook Time : 1hr 
Course : Breakfast
Special : Easy, Few Ingredients, For Kids, Low Calorie, Low Fat, Low Sodium, Nutrient Dense, Quick, Sugar-Free
 
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Oatmeal Pancake Recipe

From Hugo Rivera,
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The oats in this recipe for oatmeal pancakes provide an extended source of energy. Best of all, there is no white flour used in the recipe.

INGREDIENTS:

  • 1 cup fat free milk (or water)
  • 3/4 cup oatmeal
  • 3/4 cup oat flour*
  • 1 tsp baking powder (optional)
  • 1/4 tsp salt (optional)
  • 4 large white egg whites
  • 1 tsp cinnamon, ground

PREPARATION:

Heat milk (or water) until hot, stir in oats and set aside. Beat egg whites into a stiff foam with hand mixer or blender and reserve. Mix remaining dry ingredients together and stir in oatmeal/milk mixture. Fold in egg whites until mixture is well blended. Spray pan with nonstick spray and cook pancakes until browned on both sides.

Suggested Modifications

Blueberry pancakes: Add ¼ c blueberries (fresh or thawed) to recipe, omit cinnamon

Oat-Nut pancakes: Add 1 ½ tbsp diced pecans, walnuts, or almonds to recipe.

Whole Grain pancakes: Replace quick oats with hot multigrain cereal.

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