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Bodybuilding Shoulder Exercises and Bodybuilding Training Routines
In this page you will find how to perform various shoulder exercises and shoulder bodybuilding training routines.
Bodybuilding Training Principles For Creating Shoulder Routines
In this article I talk about shoulder anatomy and present the basics (and exercises needed) for creating bodybuilding shoulder training routines that will work all three heads of this muscle; thus increasing the size and width of the shoulders and giving you the much desired three-dimensional look.
Lee Labrada’s Shoulder Bodybuilding Training: Shoulder Workout Routine for Mass
Best selling fitness author and IFBB Hall of Famer Lee Labrada shares his shoulder training secrets and his shoulder workout routine for mass.
Lateral Raises Exercise Description: Exercise the Shoulders Using Lateral Raises
This shoulders exercise description shows how to properly perform the lateral raises exercise. This exercise with emphasis on stimulating the middle deltoids head.
Exercise the Shoulders Using Dumbbell Presses: Shoulder Dumbbell Press Exercise
This Shoulders exercise description shows how to properly perform the dumbbell presses exercise, with emphasis on stimulating the middle and front deltoids head.
Shoulder Exercise Description: How To Exercise Shoulders Using Upright Rows
This bodybuilding shoulder exercise description shows how to properly perform the upright rows exercise, which stimulates the middle and front heads of the deltoid.
Exercise the Shoulders Using the Bent Over Lateral Raises
This shoulder exercise description shows how to properly perform the bent over lateral raises exercise, which is great for stimulating the rear deltoids head.
Bodybuilding Training Tip: Lee Labrada on How to Train the Trapezius Muscles
IFBB Hall of Famer and bodybuilding expert Lee Labrada shares his expertise on how to train the trapezius muscles.