Bodybuilding Routines
Everything you need to know about the characteristics of a good bodybuilding weight training routine, the differences in training for Body Sculpting vs training for Bodybuilding and the answer on how to lose fat and gain lean muscle mass fast the natural way.
Bodybuilding Arms Workout: Build Your Arms for the Summer With This Arms Workout
In this bodybuilding training article you will find an arms bodybuilding workout designed to help you gain up to an inch in your arms for the summer.
In this bodybuilding training article you will find an arms bodybuilding workout designed to help you gain up to an inch in your arms for the summer.
Combining The Best Bodybuilding Routines For Achieving Your Bodybuilding Goals
With the New Year upon us, it is time to start revamping our bodybuilding training routines in order to add variety to our training programs. To help you with this, I've listed some of the best routines I used last year and how you can combine them to accomplish your bodybuilding goals in this new year.
With the New Year upon us, it is time to start revamping our bodybuilding training routines in order to add variety to our training programs. To help you with this, I've listed some of the best routines I used last year and how you can combine them to accomplish your bodybuilding goals in this new year.
Bodybuilding Training Routines - Characteristics of Good Bodybuilding Training Routines
Learn to lose bodyfat and gain muscle by getting to know what are the characteristics of good bodybuilding weight training routines.
Learn to lose bodyfat and gain muscle by getting to know what are the characteristics of good bodybuilding weight training routines.
Home Gym Bodybuilding Training - Best Equipment Needed for Bodybuilding Training at a Home Gym
Learn what is the best equipment to get if you are interested in performing your bodybuilding training in the comfort of your home gym.
Learn what is the best equipment to get if you are interested in performing your bodybuilding training in the comfort of your home gym.
Bodybuilding Training - Home Gym Bodybuilding Training Routines
In this article, I will discuss how you can set up different bodybuilding routines at home by using just a bench with a good leg extension/leg curl attachment and a pair of adjustable dumbbells.
In this article, I will discuss how you can set up different bodybuilding routines at home by using just a bench with a good leg extension/leg curl attachment and a pair of adjustable dumbbells.
Body Sculpting - An Advanced Body Sculpting Routine Using Supersets
See what an advanced body sculpting routine that uses supersets to lose fat and build muscle tone looks like.
See what an advanced body sculpting routine that uses supersets to lose fat and build muscle tone looks like.
An Advanced Bodybuilding Routine for Busy Bodybuilders
This is an advanced but flexible bodybuilding split routine designed for busy bodybuilders who are pressed for time and who may only have as little as 3 days a week to hit the weights for 40 minutes.
This is an advanced but flexible bodybuilding split routine designed for busy bodybuilders who are pressed for time and who may only have as little as 3 days a week to hit the weights for 40 minutes.
Bodybuilding - An Advanced Bodybuilding Routine Using Periodization
See what an advanced bodybuilding routine that uses periodization in order to stimulate new gains in lean muscle mass, size and strength while losing bodyfat looks like.
See what an advanced bodybuilding routine that uses periodization in order to stimulate new gains in lean muscle mass, size and strength while losing bodyfat looks like.
Bodybuilding Advice: Advanced Bodybuilding Training Techniques to Break Plateaus
In this article you will learn several advanced bodybuilding training techniques designed to help you break through plateaus.
In this article you will learn several advanced bodybuilding training techniques designed to help you break through plateaus.
Get Great Bodybuilding Results from Short 25-30 Minute Bodybuilding Workouts
In this article, Hugo Rivera presents a couple of short bodybuilding workouts that you can squeeze into your tight schedule.
In this article, Hugo Rivera presents a couple of short bodybuilding workouts that you can squeeze into your tight schedule.
Training During the Holidays
Learn early on how to avoid falling off the wagon once Winter comes and Holiday season starts. With this training program you will be able to minimize your time in the gym while maximizing lean muscle mass gains and minimizing gains in body fat from the caloric surplus of Holiday eating.
Learn early on how to avoid falling off the wagon once Winter comes and Holiday season starts. With this training program you will be able to minimize your time in the gym while maximizing lean muscle mass gains and minimizing gains in body fat from the caloric surplus of Holiday eating.
When Traveling, Use Improvisation In Order To Get A Bodybuilding Workout
In this bodybuilding article, learn how to improvise and modify your bodybuilding program when traveling in order to make sure that you do not miss your bodybuilding workouts.
In this bodybuilding article, learn how to improvise and modify your bodybuilding program when traveling in order to make sure that you do not miss your bodybuilding workouts.
Hardgainers' Bodybuilding Training
In this bodybuilding training article you will learn what are the mass building training principles that hardgainers need to follow in order to get results out of their bodybuilding training routines. Note: Sample bodybuilding training routine for hardgainers is included.
In this bodybuilding training article you will learn what are the mass building training principles that hardgainers need to follow in order to get results out of their bodybuilding training routines. Note: Sample bodybuilding training routine for hardgainers is included.
Bodybuilding and Overweight Children
This article discusses how a modified bodybuilding program can help fight childhood obesity.
This article discusses how a modified bodybuilding program can help fight childhood obesity.
Bodybuilding Training - Bodybuilding Abdominals Training Guide
This Abdominals Bodybuilding Training Guide contains everything that you need to know regarding abdominal training and how to get them defined.
This Abdominals Bodybuilding Training Guide contains everything that you need to know regarding abdominal training and how to get them defined.
Bodybuilding Training-Increase Your Lean Muscle Mass Through High Volume Bodybuilding Training
Break through plateaus and gain new muscle mass weight by using the high volume 10 Sets of 10 Reps bodybuilding training method.
Break through plateaus and gain new muscle mass weight by using the high volume 10 Sets of 10 Reps bodybuilding training method.
Bodybuilding Training-Increase Your Lean Muscle Mass Through Lower Volume Bodybuilding Training
Break through plateaus and gain new muscle mass weight by using the lower volume 5 Sets of 5 Reps bodybuilding training method.
Break through plateaus and gain new muscle mass weight by using the lower volume 5 Sets of 5 Reps bodybuilding training method.
Bodybuilding Workouts - Buns and Thigh Specialization Workout Routines for Women
In this article, IFBB Figure Pro Marcy Porter provides four workout routines designed to shape up one of women's trouble spots which is the buns and thighs.
In this article, IFBB Figure Pro Marcy Porter provides four workout routines designed to shape up one of women's trouble spots which is the buns and thighs.
Shock Your Legs Into New Growth With This Bodybuilding Leg Training Routine
In this bodybuilding training article you will learn an advanced bodybuilding routine that will help you get past your plateaus and that will stimulate new leg muscle growth.
In this bodybuilding training article you will learn an advanced bodybuilding routine that will help you get past your plateaus and that will stimulate new leg muscle growth.
Lee Labrada's Arm Bodybuilding Workouts - Add 2 Inches to Your Arms in 12 Weeks
In this bodybuilding article from Lee Labrada, learn the secrets on how you can add up to 2 inches to your arm muscles.
In this bodybuilding article from Lee Labrada, learn the secrets on how you can add up to 2 inches to your arm muscles.
Bodybuilding Leg Training Routines - Short But Effective Leg Workout Routine
Try this short but highly effective bodybuilding leg training routine to achieve maximum results while minimizing your time at the gym.
Try this short but highly effective bodybuilding leg training routine to achieve maximum results while minimizing your time at the gym.
The Magnificent Seven Bodybuilding Abdominals Training Routine
The bodybuilding abdominals training routine presented in this article is composed of 7 abdominal exercises carefully chosen to hit both the upper and lower abs. If followed with a good bodybuilding diet, this routine will shape your abs in record time!
The bodybuilding abdominals training routine presented in this article is composed of 7 abdominal exercises carefully chosen to hit both the upper and lower abs. If followed with a good bodybuilding diet, this routine will shape your abs in record time!
Abdominal Bodybuilding Training Routines
In this article you will find several abdominal bodybuilding training routines that can be implemented based on your level of progression.
In this article you will find several abdominal bodybuilding training routines that can be implemented based on your level of progression.
Bodybuilding Training - ABSculpting 101, Part 1
In this two part series of articles, best selling fitness author and National NPC bodybuilding competitor Hugo Rivera and fitness expert, IFBB Figure Professional, Marcy Porter join forces to finally provide an answer to the question on how to get great abs...
In this two part series of articles, best selling fitness author and National NPC bodybuilding competitor Hugo Rivera and fitness expert, IFBB Figure Professional, Marcy Porter join forces to finally provide an answer to the question on how to get great abs...
Bodybuilding Training - ABSculpting 101, Part 2
In the conclusion of this two part series, best selling fitness author and National level NPC bodybuilding competitor Hugo Rivera and fitness expert, IFBB Figure Professional, Marcy Porter provide you with several abdominal routines designed to get your abs in the best shape ever!
In the conclusion of this two part series, best selling fitness author and National level NPC bodybuilding competitor Hugo Rivera and fitness expert, IFBB Figure Professional, Marcy Porter provide you with several abdominal routines designed to get your abs in the best shape ever!
Bodybuilding Workouts - Chest Bodybuilding Workout Routines
In this article you will find several chest bodybuilding workout routines that can be implemented based on your level of progression.
In this article you will find several chest bodybuilding workout routines that can be implemented based on your level of progression.
Bodybuilding Training - Advanced Bodybuilding Back Training Workout
In order to have a fully developed back, the size of the lats need to be maximized in order to attain a wide look, as well as the thickness of the middle back and lower back muscles in order to attain a powerful look. In this article, IFBB Figure Pro Pauline Nordin shows us the bodybuilding back training routine that she used to attain an award winning back.
In order to have a fully developed back, the size of the lats need to be maximized in order to attain a wide look, as well as the thickness of the middle back and lower back muscles in order to attain a powerful look. In this article, IFBB Figure Pro Pauline Nordin shows us the bodybuilding back training routine that she used to attain an award winning back.
Bodybuilding Training Routines - Bodybuilding Training Routines for Calves
Calves besides being one of the most neglected body parts in the gym are ones whose training is most misunderstood. In this article you will learn the secrets, the science, and the workouts that will make your calf muscles grow.
Calves besides being one of the most neglected body parts in the gym are ones whose training is most misunderstood. In this article you will learn the secrets, the science, and the workouts that will make your calf muscles grow.
Bodybuilding Training Principles For Creating Back Routines
In this article I talk about back anatomy and present the basics (and exercises needed) for creating bodybuilding back training routines that will work all angles of thiscomplex muscle group; thus increasing the size, width, thickness and definition of the back muscles and giving you a powerful look on your upper body.
In this article I talk about back anatomy and present the basics (and exercises needed) for creating bodybuilding back training routines that will work all angles of thiscomplex muscle group; thus increasing the size, width, thickness and definition of the back muscles and giving you a powerful look on your upper body.
Bodybuilding Training Principles For Creating Shoulder Routines
In this article I talk about shoulder anatomy and present the basics (and exercises needed) for creating bodybuilding shoulder training routines that will work all three heads of this muscle; thus increasing the size and width of the shoulders and giving you the much desired three-dimensional look.
In this article I talk about shoulder anatomy and present the basics (and exercises needed) for creating bodybuilding shoulder training routines that will work all three heads of this muscle; thus increasing the size and width of the shoulders and giving you the much desired three-dimensional look.
Bodybuilding Antagonistic Muscles Workout Split
In this bodybuilding workout split, the body is divided over three or four days and antagonistic muscles (opposing muscle groups), are paired together in each bodybuilding workout.
In this bodybuilding workout split, the body is divided over three or four days and antagonistic muscles (opposing muscle groups), are paired together in each bodybuilding workout.
One Major Muscle With Two Smaller Muscle Groups Bodybuilding Workout Split
In this bodybuilding workout split, the body is divided over three days and one major muscle group (such as the chest, thighs and back) is paired together with two smaller muscle groups (such as biceps, triceps, hamstrings, calves, abs and shoulders) in each bodybuilding workout.
In this bodybuilding workout split, the body is divided over three days and one major muscle group (such as the chest, thighs and back) is paired together with two smaller muscle groups (such as biceps, triceps, hamstrings, calves, abs and shoulders) in each bodybuilding workout.
One Major Muscle Group Per Day Advanced Bodybuilding Workout Split
In this bodybuilding workout split, the body is divided over six days and one major muscle group is targeted in each bodybuilding workout.
In this bodybuilding workout split, the body is divided over six days and one major muscle group is targeted in each bodybuilding workout.
Summer Bodybuilding Training Guide for Getting Lean
This article presents a bodybuilding training routine designed to get you in top shape for the summer. This workout routine delivers fast results with only 3 weekly weight training sessions of 1 hour or less, 3 weekly sessions of cardio of 40 minutes or less, and requires minimum equipment.
This article presents a bodybuilding training routine designed to get you in top shape for the summer. This workout routine delivers fast results with only 3 weekly weight training sessions of 1 hour or less, 3 weekly sessions of cardio of 40 minutes or less, and requires minimum equipment.
Bodybuilding Training Principles For Creating Quadriceps Routines
In this article I talk about quadriceps anatomy and present the basics (and exercises needed) for creating bodybuilding quad training routines that will work all four heads of this muscle group; thus increasing the size and definition of the quadriceps and giving you a powerful look on your legs.
In this article I talk about quadriceps anatomy and present the basics (and exercises needed) for creating bodybuilding quad training routines that will work all four heads of this muscle group; thus increasing the size and definition of the quadriceps and giving you a powerful look on your legs.
Exercise Descriptions For Legs: Quadriceps Exercise Description - Barbell Squats
This quadriceps exercise description shows how to properly perform the squat exercise, with emphasis on stimulating the quads (front of the legs).
This quadriceps exercise description shows how to properly perform the squat exercise, with emphasis on stimulating the quads (front of the legs).
Exercise Legs Using The Leg Press: Quadriceps Exercise Description - Leg Press
This quadriceps exercise description shows how to properly perform the leg press exercise, with emphasis on stimulating the quads (front of the legs).
This quadriceps exercise description shows how to properly perform the leg press exercise, with emphasis on stimulating the quads (front of the legs).
Exercise Legs Using The Lunges: Quadriceps Exercise Description - Lunges
This quadriceps exercise description shows how to properly exercise the legs using lunges, with emphasis on stimulating the quads (front of the legs).
This quadriceps exercise description shows how to properly exercise the legs using lunges, with emphasis on stimulating the quads (front of the legs).
Exercise Legs Using Extensions: Quadriceps Exercise Description - Leg Extensions
This quadriceps exercise description shows how to properly perform the leg extensions exercise, with emphasis on stimulating the quads (front of the legs).
This quadriceps exercise description shows how to properly perform the leg extensions exercise, with emphasis on stimulating the quads (front of the legs).
Exercise Chest With Incline Press: Exercise Description- Incline Press
This Chest exercise description shows how to properly perform the incline dumbbell presses exercise, with emphasis on stimulating the Clavicular Pectoral.
This Chest exercise description shows how to properly perform the incline dumbbell presses exercise, with emphasis on stimulating the Clavicular Pectoral.
Exercise Chest Using Chest Dips: Exercise Description - Chest Dips
This chest exercise description shows you how to properly perform the chest dips exercise which targets the pectoralis major.
This chest exercise description shows you how to properly perform the chest dips exercise which targets the pectoralis major.
Exercise Chest Using the Dumbbell Press: Exercise Description - Dumbbell Press
This chest exercise description shows you how to properly perform the flat dumbbell press exercise, which targets the lower and mid areas of the chest.
This chest exercise description shows you how to properly perform the flat dumbbell press exercise, which targets the lower and mid areas of the chest.
Exercise Chest Using Dumbbell Flys: Chest Exercise Description - Dumbbell Flys
This chest exercise description shows you how to properly perform the flat dumbbell flys exercise.
This chest exercise description shows you how to properly perform the flat dumbbell flys exercise.
Exercise Chest Using Pushups: Chest Exercise Description - Pushups
In this chest bodybuilding exercise description shows you how to properly perform the pushups exercise. The pushups exercise emphasizes the pectoralis major muscles while at the same time stimulating the shoulders and the triceps.
In this chest bodybuilding exercise description shows you how to properly perform the pushups exercise. The pushups exercise emphasizes the pectoralis major muscles while at the same time stimulating the shoulders and the triceps.
Lateral Raises Exercise Description: Exercise the Shoulders Using Lateral Raises
This shoulders exercise description shows how to properly perform the lateral raises exercise. This exercise with emphasis on stimulating the middle deltoids head.
This shoulders exercise description shows how to properly perform the lateral raises exercise. This exercise with emphasis on stimulating the middle deltoids head.
Exercise the Shoulders Using Dumbbell Presses: Shoulder Dumbbell Press Exercise
This Shoulders exercise description shows how to properly perform the dumbbell presses exercise, with emphasis on stimulating the middle and front deltoids head.
This Shoulders exercise description shows how to properly perform the dumbbell presses exercise, with emphasis on stimulating the middle and front deltoids head.
Shoulder Exercise Description: How To Exercise Shoulders Using Upright Rows
This bodybuilding shoulder exercise description shows how to properly perform the upright rows exercise, which stimulates the middle and front heads of the deltoid.
This bodybuilding shoulder exercise description shows how to properly perform the upright rows exercise, which stimulates the middle and front heads of the deltoid.
Exercise the Shoulders Using the Bent Over Lateral Raises
This shoulder exercise description shows how to properly perform the bent over lateral raises exercise, which is great for stimulating the rear deltoids head.
This shoulder exercise description shows how to properly perform the bent over lateral raises exercise, which is great for stimulating the rear deltoids head.
Wide Grip Pull-ups to Front Bodybuilding Back Exercise Description
This bodybuilding exercise description shows you how to properly perform the Wide Grip Pull-ups to Front so that you can add width to your back muscles.
This bodybuilding exercise description shows you how to properly perform the Wide Grip Pull-ups to Front so that you can add width to your back muscles.
How To Perform the Close Reverse Grip Chin-ups: Back Exercise Description
This back exercise description shows you how to properly perform the close reverse chin up exercise, with emphasis on stimulating the back muscles.
This back exercise description shows you how to properly perform the close reverse chin up exercise, with emphasis on stimulating the back muscles.
Bodybuilding Terms - Glossary of Bodybuilding Terms
If you are having problems understanding any bodybuilding term, then this is the article for you as most common bodybuilding terms are covered and defined here.
If you are having problems understanding any bodybuilding term, then this is the article for you as most common bodybuilding terms are covered and defined here.
Exercise Abs Using Crunches: Abdominals Exercise Description -Crunches
This Abdominals exercise description shows how to properly exercise the Abdominal rectus using Crunches, with emphasis on stimulating the Abs.
This Abdominals exercise description shows how to properly exercise the Abdominal rectus using Crunches, with emphasis on stimulating the Abs.
How To Exercise Abs Using Leg Raises: Abs Exercise Description for Leg Raises
This abdominals exercise description shows how to properly exercise your lower abdominal wall through the use of leg raises.
This abdominals exercise description shows how to properly exercise your lower abdominal wall through the use of leg raises.
Concentration Curls for Biceps: Exercise Description of Concentration Curls
This biceps exercise description shows how to properly perform the concentration curls exercise in order to stimulate the biceps.
This biceps exercise description shows how to properly perform the concentration curls exercise in order to stimulate the biceps.
Low Pulley Rows for Back: Bodybuilding Exercise Description of Low Pulley Rows
This back exercise description shows you how to properly perform the Low Pulley Rows exercise, with emphasis on stimulating the midback muscles.
This back exercise description shows you how to properly perform the Low Pulley Rows exercise, with emphasis on stimulating the midback muscles.
Exercise Biceps Using Dumbbell Curls: Exercise Description for Dumbbell Curls
This biceps bodybuilding exercise description shows you how to properly perform the dumbbell curls exercise, with emphasis on stimulating the biceps.
This biceps bodybuilding exercise description shows you how to properly perform the dumbbell curls exercise, with emphasis on stimulating the biceps.
Exercise Calves Using The Standing Calf Raises-Standing Calf Raises Description
This bodybuilding exercise description shows you how to properly exercise the calves using the standing calf raises.
This bodybuilding exercise description shows you how to properly exercise the calves using the standing calf raises.