Articles Index

Bodybuilding Arms Workout: Build Your Arms for the Summer With This Arms Workout
In this bodybuilding training article you will find an arms bodybuilding workout designed to help you gain up to an inch in your arms for the summer.

Bodybuilding Advice: Advanced Bodybuilding Training Techniques to Break Plateaus
In this article you will learn several advanced bodybuilding training techniques designed to help you break through plateaus.

Get Great Bodybuilding Results from Short 25-30 Minute Bodybuilding Workouts
In this article, Hugo Rivera presents a couple of short bodybuilding workouts that you can squeeze into your tight schedule.

Bodybuilding Leg Training Routines - Short But Effective Leg Workout Routine
Try this short but highly effective bodybuilding leg training routine to achieve maximum results while minimizing your time at the gym.

Bodybuilding Workouts - An Advanced Bodybuilding Workout That Uses Periodization
See what an advanced bodybuilding workout routine that uses periodization in order to stimulate new gains in lean muscle mass, size and strength while losing bodyfat looks like.

Lee Labrada's Arm Bodybuilding Workouts - Add 2 Inches to Your Arms in 12 Weeks
In this bodybuilding article from Lee Labrada, learn the secrets on how you can add up to 2 inches to your arm muscles.

Bodybuilding Workouts - Chest Bodybuilding Workout Routines
In this article you will find several chest bodybuilding workout routines that can be implemented based on your level of progression.

What is a Good Bodybuilding Routine to Just Tone and Lose Some Fat?
See what an advanced bodybuilding routine that uses supersets to lose fat and build muscle tone looks like.

Summer Bodybuilding Workouts – Get Lean With Summer Bodybuilding Workouts
This article presents a summer bodybuilding workout designed to get you in top shape for the summer. This workout routine delivers fast results with only 3 weekly weight training sessions of 1 hour or less, 3 weekly sessions of cardio of 40 minutes or less, and requires minimum equipment.

Increase Your Lean Muscle Mass Through High Volume Bodybuilding Training
Break through plateaus and gain new muscle mass weight by using the high volume 10 Sets of 10 Reps bodybuilding training method.

Characteristics of Good Bodybuilding Training Routines
Lose bodyfat and gain muscle using these bodybuilding weight training routines.

Bodybuilding Training - Home Gym Bodybuilding Training Routines
In this article, I will discuss how you can set up different bodybuilding workout routines at home by using just a weight bench with a good leg extension/leg curl attachment and a pair of adjustable dumbbells.

Bodybuilding Training Principles For Creating Back Routines
In this article I talk about back anatomy and present the basics (and exercises needed) for creating bodybuilding back training routines that will work all angles of thiscomplex muscle group; thus increasing the size, width, thickness and definition of the back muscles and giving you a powerful look on your upper body.

Bodybuilding Training - Bodybuilding Abdominals Training Guide
This Abdominals Bodybuilding Training Guide contains everything that you need to know regarding abdominal training and how to get them defined.

Bodybuilding Training Principles For Creating Quadriceps Routines
In this article I talk about quadriceps anatomy and present the basics (and exercises needed) for creating bodybuilding quad training routines that will work all four heads of this muscle group; thus increasing the size and definition of the quadriceps and giving you a powerful look on your legs.

Bodybuilding Training Principles For Creating Shoulder Routines
In this article I talk about shoulder anatomy and present the basics (and exercises needed) for creating bodybuilding shoulder training routines that will work all three heads of this muscle; thus increasing the size and width of the shoulders and giving you the much desired three-dimensional look.

Hardgainers' Bodybuilding Training
In this bodybuilding training article you will learn what are the mass building training principles that hardgainers need to follow in order to get results out of their bodybuilding training routines. Note: Sample bodybuilding training routine for hardgainers is included.

ABSculpting 101, Part 1
In this two part series of articles, best selling fitness author and National NPC bodybuilding competitor Hugo Rivera and fitness expert, IFBB Figure Professional, Marcy Porter join forces to finally provide an answer to the question on how to get great abs...

The Magnificent Seven Bodybuilding Abdominals Training Routine
The bodybuilding abdominals training routine presented in this article is composed of 7 abdominal exercises carefully chosen to hit both the upper and lower abs. If followed with a good bodybuilding diet, this routine will shape your abs in record time!

Training During the Holidays
Weight Training and Exercise During the Holidays - Learn early on how to avoid falling off the wagon once Winter comes and Holiday season starts. With this training program you will be able to minimize your time in the gym while maximizing lean muscle mass gains and minimizing gains in body fat from the caloric surplus of Holiday eating.

Bodybuilding Training - Advanced Bodybuilding Back Training Workout
In order to have a fully developed back, the size of the lats need to be maximized in order to attain a wide look, as well as the thickness of the middle back and lower back muscles in order to attain a powerful look. In this article, IFBB Figure Pro Pauline Nordin shows us the bodybuilding back training routine that she used to attain an award winning back.

Increase Your Lean Muscle Mass Through Lower Volume Bodybuilding Training
Break through plateaus and gain new muscle mass weight by using the lower volume 5 Sets of 5 Reps bodybuilding training method.

Bodybuilding Workouts - Buns and Thigh Specialization Workout Routines for Women
In this article, IFBB Figure Pro Marcy Porter provides four workout routines designed to shape up one of women's trouble spots which is the buns and thighs.

Bodybuilding Training Routines - Bodybuilding Training Routines for Calves
Calves besides being one of the most neglected body parts in the gym are ones whose training is most misunderstood. In this article you will learn the secrets, the science, and the workouts that will make your calf muscles grow.

ABSculpting 101, Part 2
In the conclusion of this two part series, best selling fitness author and National level NPC bodybuilding competitor Hugo Rivera and fitness expert, IFBB Figure Professional, Marcy Porter provide you with several abdominal routines designed to get your abs in the best shape ever!