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Women's Fitness

Learn about specific female topics as related to the subjects of bodybuilding and fitness.
  1. Sports Medicine for Females
  2. Sports Medicine for Females

How To Start Your Bodybuilding and Fitness Program By Training At Home
Registered nurse and natural female bodybuilder Cecile Bayeul shares how to get your bodybuilding and fitness program started training at home.

The Key Ingredients Required To Do A Figure Competition
In this article, exercise scientist and fitness expert Diana Sadtler details what the key ingredients are to not only doing a figure competition, but to achieving any fitness goals. She also presents her training and nutrition program in preparation for her show.

Bodybuilding Techniques for Getting A Flat Stomach and Abs, Part 1
In this bodybuilding article, registered nurse, fitness model and natural female bodybuilder Cecile Bayeul shows you how to get a flat stomach and abs.

Bodybuilding Techniques for Getting A Flat Stomach and Abs, Part 2
In part 2 of this bodybuilding article, registered nurse, fitness model and natural female bodybuilder Cecile Bayeul continues her discussion on how to get a flat stomach and abs.

The Importance of Fats and Basic Bodybuilding Diet Rules for Fat Loss
Registered Nurse and trainer Cecile Bayeul talks about the importance of fats in a bodybuilding diet as well as what are the basic rules for creating a fat loss diet.

Bodybuilding Advice For Women: Using Bodybuilding To Lose Fat And Tone Up
In this article, IFBB Figure Pro and fitness expert Mercedes Khani shows you how any woman can use bodybuilding principles to lose fat and tone up.

Body Sculpting Training During Pregnancy Routine
See what a body sculpting routine designed to maintain your level of fitness during pregnancy looks like.

Bodybuilding for Women: Cecile Bayeul's Leg Workout Routines
Female natural bodybuilder Cecile Bayeul shares her championship leg workout routines which are useful for both women and men alike.

Bodybuilding for Women: Cecile Bayeul's Shoulders Workout Routines, Part 1
Female natural competitor and fitness model Cecile Bayeul shares her shoulders workout secrets that will get women the type of shoulders needed to look more feminine and attractive in a bikini or strapless dress and more symmetrical if looking to do either a bikini or figure competition.

Bodybuilding for Women: Cecile Bayeul's Shoulders Workout Routines, Part 2
Female natural competitor and fitness model Cecile Bayeul shares a shoulders workout routine that will get women the type of shoulders needed to look more feminine and attractive in a bikini or strapless dress and more symmetrical if looking to do either a bikini or figure competition.

Benefits and Rules of Body Sculpting Training During Pregnancy
Learn how to reap the benefits of weight training exercise during pregnancy and how to do it safely.

Buns and Thigh Specialization Workout Routines for Women
Buns and Thighs are one of those areas where women store the most body fat. In this article, IFBB Figure Pro Marcy Porter provides four workout routines designed to shape up one of women's trouble spots which is the buns and thighs.

Women Related Weight Training and Bodybuilding Myths
There are so many myths when it comes to women and weight training. In this article, learn to separate fact from fiction when it comes to the subject of weight training and women.

Bodybuilding for Women: Cecile Bayeul's Arm Workout Routines
Female natural bodybuilder Cecile Bayeul shares her championship arm workout routines which are useful for both women and men alike.

Heather Singleton Uses Bodybuilding To Beat Her Eating Disorders
Figure competitor Heather Singleton talks about how she used bodybuilding to beat anorexia and be able to live a healthy lifestyle.

Women's Bodybuilding Training - Lose Fat With Pauline's Bodybuilding Fat Loss...
Everyone knows what to do to lose fat, right? If so, then how come so few reach their goals and achieve that lean look if it's so easy to get ripped? In this article, Bodybuilding Fat Loss Tips for Women, IFBB Figure Pro Pauline Nordin shares her bodybuilding secrets with other women on how to lose fat and achieve that sexy looking physique that...

Interview with IFBB Pro Figure/Bodybuilding Competitor Mercedes Khani
IFBB Figure Professional Mercedes Khani shares with us how she got started in figure competition, the bodybuilding training, diet, and supplements that helped her to attain her killer physique, and her future plans in the fitness industry.

Women's Fitness: Women's Fitness Q & A With Hugo Rivera
Q & A With Hugo Rivera On Women's Fitness. Topics covered are differences in a woman's training program, the biggest mistake that women make when they decide to lose weight, diet programs and the importance of supplementation.

Fighting The Female “Stubborn Area”
In this article exercise scientist, fitness expert, and figure competitor Heather Wojdyla shares her knowledge with other women on how to transform the female "stubborn area", better known as the lower body.

Fitness Motivation for Women
Fitness expert and figure competitor Heather Wojdyla talks about the many negative outside influences that create a distorted self-image and how to overcome them by adopting a healthy fitness lifestyle.

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