Women's Fitness
Learn about specific female topics as related to the subjects of bodybuilding and fitness.
Bodybuilding Advice For Women: Using Bodybuilding To Lose Fat And Tone Up
In this article, IFBB Figure Pro and fitness expert Mercedes Khani shows you how any woman can use bodybuilding principles to lose fat and tone up.
In this article, IFBB Figure Pro and fitness expert Mercedes Khani shows you how any woman can use bodybuilding principles to lose fat and tone up.
Women Related Weight Training and Bodybuilding Myths
There are so many myths when it comes to women and weight training. In this article, learn to separate fact from fiction when it comes to the subject of weight training and women.
There are so many myths when it comes to women and weight training. In this article, learn to separate fact from fiction when it comes to the subject of weight training and women.
Fitness Motivation for Women
Fitness expert and figure competitor Heather Wojdyla talks about the many negative outside influences that create a distorted self-image and how to overcome them by adopting a healthy fitness lifestyle.
Fitness expert and figure competitor Heather Wojdyla talks about the many negative outside influences that create a distorted self-image and how to overcome them by adopting a healthy fitness lifestyle.
Fighting The Female “Stubborn Area”
In this article exercise scientist, fitness expert, and figure competitor Heather Wojdyla shares her knowledge with other women on how to transform the female "stubborn area", better known as the lower body.
In this article exercise scientist, fitness expert, and figure competitor Heather Wojdyla shares her knowledge with other women on how to transform the female "stubborn area", better known as the lower body.
Women's Fitness: Women's Fitness Q & A With Hugo Rivera
Q & A With Hugo Rivera On Women's Fitness. Topics covered are differences in a woman's training program, the biggest mistake that women make when they decide to lose weight, diet programs and the importance of supplementation.
Q & A With Hugo Rivera On Women's Fitness. Topics covered are differences in a woman's training program, the biggest mistake that women make when they decide to lose weight, diet programs and the importance of supplementation.
Interview with IFBB Pro Figure/Bodybuilding Competitor Mercedes Khani
IFBB Figure Professional Mercedes Khani shares with us how she got started in figure competition, the bodybuilding training, diet, and supplements that helped her to attain her killer physique, and her future plans in the fitness industry.
IFBB Figure Professional Mercedes Khani shares with us how she got started in figure competition, the bodybuilding training, diet, and supplements that helped her to attain her killer physique, and her future plans in the fitness industry.
Women's Bodybuilding Training - Lose Fat With Pauline's Bodybuilding Fat Loss Tips for Women
Everyone knows what to do to lose fat, right? If so, then how come so few reach their goals and achieve that lean look if it's so easy to get ripped? In this article, Bodybuilding Fat Loss Tips for Women, IFBB Figure Pro Pauline Nordin shares her bodybuilding secrets with other women on how to lose fat and achieve that sexy looking physique that you are looking for.
Everyone knows what to do to lose fat, right? If so, then how come so few reach their goals and achieve that lean look if it's so easy to get ripped? In this article, Bodybuilding Fat Loss Tips for Women, IFBB Figure Pro Pauline Nordin shares her bodybuilding secrets with other women on how to lose fat and achieve that sexy looking physique that you are looking for.
Buns and Thigh Specialization Workout Routines for Women
Buns and Thighs are one of those areas where women store the most body fat. In this article, IFBB Figure Pro Marcy Porter provides four workout routines designed to shape up one of women's trouble spots which is the buns and thighs.
Buns and Thighs are one of those areas where women store the most body fat. In this article, IFBB Figure Pro Marcy Porter provides four workout routines designed to shape up one of women's trouble spots which is the buns and thighs.
Benefits and Rules of Body Sculpting Training During Pregnancy
Learn how to reap the benefits of weight training exercise during pregnancy and how to do it safely.
Learn how to reap the benefits of weight training exercise during pregnancy and how to do it safely.
Body Sculpting Training During Pregnancy Routine
See what a body sculpting routine designed to maintain your level of fitness during pregnancy looks like.
See what a body sculpting routine designed to maintain your level of fitness during pregnancy looks like.
The Key Ingredients Required To Do A Figure Competition
In this article, exercise scientist and fitness expert Diana Sadtler details what the key ingredients are to not only doing a figure competition, but to achieving any fitness goals. She also presents her training and nutrition program in preparation for her show.
In this article, exercise scientist and fitness expert Diana Sadtler details what the key ingredients are to not only doing a figure competition, but to achieving any fitness goals. She also presents her training and nutrition program in preparation for her show.
Women's Sports Medicine Issues
Resources related to women's conditioning, training, injuries and physical adaptation to exercise.
Resources related to women's conditioning, training, injuries and physical adaptation to exercise.