Articles Index

Testosterone Boosting Supplements
Testosterone Boosting Bodybuilding Supplements - Learn how some bodybuilding supplements may help you increase your lean muscle mass by boosting your testosterone levels.

Bodybuilding Advice For Women: Using Bodybuilding To Lose Fat And Tone Up
In this article, IFBB Figure Pro and fitness expert Mercedes Khani shows you how any woman can use bodybuilding principles to lose fat and tone up.

Myths of Women's Weight Training and Female Bodybuilding
7 Myths of Women's Weight Training - Separate fact from fiction in women's weight training and female bodybuilding myths.

Diana Sadtler's Key Ingredients To Doing A Figure Competition
In this article, exercise scientist and fitness expert Diana Sadtler details what the key ingredients are to not only doing a figure competition, but to achieving any fitness goals. She also presents her training and nutrition program in preparation for her first figure competition.

Fitness Motivation for Women
Fitness expert and figure competitor Heather Wojdyla talks about the many negative outside influences that create a distorted self-image and how to overcome them by adopting a healthy fitness lifestyle.

Fighting The Female “Stubborn Area”
In this article exercise scientist, fitness expert, and figure competitor Heather Wojdyla shares her knowledge with other women on how to transform the female "stubborn area" better known as the lower body.

Body Sculpting & Weight Training During Pregnancy
How to safely benefit from weight training exercise during pregnancy.

Pregnancy Workout Routine
Stay fit while pregnant with this body sculpting weight training pregnancy workout routine.

Women's Bodybuilding Training - Bodybuilding Fat Loss Tips for Women
Everyone knows what to do to lose fat, right? If so, then how come so few reach their goals and achieve that lean look if it's so easy to get ripped? In this article, Bodybuilding Fat Loss Tips for Women, IFBB Figure Pro Pauline Nordin shares her bodybuilding secrets with other women on how to lose fat and achieve that sexy looking physique that you are looking for.

Women's Fitness: Women's Fitness Q & A With Hugo Rivera
Q & A With Hugo Rivera On Women's Fitness. Topics covered are differences in a woman's training program, the biggest mistake that women make when they decide to lose weight, diet programs and the importance of supplementation.