Fighting The Female “Stubborn Area”

In women, the stubborn areas tend to be the buns, thighs, and the back of the legs. Typically, one achieves a very lean upper body displaying incredible abdominal definition before all the fat in the lower body is burned. Consider that another unique trait of us women.

However, don't despair! The tips below will arm you with the information necessary to incinerate the stubborn fat on your lower body.

Tips To Transforming The Female Stubborn Areas In Your Lower Body

1. Watch your diet; if you don’t stick to a healthful eating plan, you will never see the results you desire.

Diet is the most important ingredient in changing the appearance of your lower body. You can lift hard and do cardio, but you will never see the bodybuilding results that you desire without cleaning up your eating habits. Eating a healthy diet doesn’t have to be dreadful and boring either; educating yourself on the proper foods to eat leaves a long list of delicious choices. Experimenting and learning the best food choices for your body and activity level will almost always leave you satisfied. Make sure that do not exclude any of the major macronutrients because they all have a benefit to the body.

Carbohydrates, proteins, and fats are essential to any good eating program. Try surviving without one of them and you are guaranteed to be a miserable person. If you are absolutely starving, eat some fibrous vegetables; nobody ever got fat eating their greens. Last, but not least, don’t totally deprive yourself of everything you love; have a treat on occasion, but don’t make it a regular habit.

2.You must lift challenging weights and do essential lower body exercises; cardio alone will not give you a shapely lower half.

Weight training is crucial in transforming your lower body. The biggest misconception that women have is that they will become big and bulky if they do any sort of weighted exercises. Wrong! The complete opposite is true; in order to get rid of bodyfat and attain a sculpted lower half, you need to challenge it through a constantly changing weight routine.

I am here to help you and not to scare you, but if you are carrying a significant amount of bodyfat, you may actually slightly increase in size for a short period of time before becoming smaller. This is a common occurrence that scares many females away from the weight room; knowing ahead of time that this could happen and pushing through this brief period of time will be the best thing that you do. Once the body realizes that you are going to continually challenge your lower half, it will adapt and become leaner and firmer.

The best exercises that any woman can choose to do are:

• Squats: Full squats and parallel squats alone will leave you in awe at how much you can change; your entire lower body will feel the effects of this powerful exercise.
  
  Notes:
  I recommend using the squat rack over the smith machine. The squat rack prevents pattern overload syndrome, which can cause chronic injury due to the body constantly recruiting the same muscles, tendons, and ligaments.
  
  
• Lunges: Walking, stationary, and cross-over lunges are guaranteed to make everything feel firmer.
  
  
• Step-ups: After you master the coordination of this exercise, you will notice a difference in your quads and glutes.
  
  
• Dead lifts: Mixing up the different variations of dead lifts will target your hamstrings, a place where many women are blessed with cellulite.

Obviously there are benefits to doing many other exercises for the female “stubborn area,” but I recommend focusing on these four exercises in order to get the most out of your routine.

A few suggested exercises to incorporate into your routine for occasional isolation are:

Butt blaster, leg press, leg extensions, and hamstring curls

Add the end of this article, I will present my personal leg training routine along with some less advanced ones for those of you who are just beginning.