Ok, there you go again...Sick and tired of the stairmaster already? Hey, you've only done it 40 times this month! Do a list on topics you can think about when working out. This is my list:
- First, I repeat to myself why I'm doing this boring chore. I mean, it's not always a lot of fun, mounting the step machine at 4:30 a.m., and I must not forget why it's of such great importance that I do it anyway.
- I tell myself this is the very last workout I have to do for my whole life. If I get this one done, I will always look good, always be fit and happy. (Yes, I know it's a lie, but my psyche is so easily duped!)
- I promise myself that I can eat a whole chocolate bar (the biggest one of course!) for breakfast if I only do the cardio. This is a big lie once again, but it doesn't matter since when I'm done, it would be so unnecessary eating something that makes my efforts meaningless.
- I visualize my ripped physique, every comments on my lines and how impressed people will be once I enter the stage.
- Listen to the very best cardio music; Irish folk music! I promise you will get totally energized!
- Visualize what the perfect feature of you in a major muscle mag like Flex or MuscleMag would be like. What questions would they ask you? What kind of pictures? What would the article lead to concerning sponsors, feedback, and model contracts?
Why Is It Critical To Visualize Your Success?
Well, as you're the one who's in charge of your goals and dreams, you cannot let yourself wonder about whether you've got what it takes or not. Who's to judge that? Well, you and you only.
Don't listen to those telling you it's impossible. They don't know, they just think they do. Of course, hear people out, but be careful about what they tell you, and what you tell yourself. Remember, you are what you believe you are! Period.
Sincerely,
Pauline Nordin
IFBB Figure Pro
About The Author
Pauline Nordin is an IFBB Figure Pro, Fitness Model, Actress, Certified Fitness Trainer and writer. Pauline's message is that anyone can achieve their physique goals but there is no quick fix to an athletic physique. In her own words: "There is no excuse for being out of shape if you're healthy, but you must be wanting to make a change more than anything else. Then nothing can stop you."
Through her writtings and her website www.paulinenordin.com, Pauline hopes to inspire and empower with knowledge all of those women who are looking to attain the body of their dreams.
