Bodybuilding: Most Popular Articles
These articles are the most popular over the last month.
bodybuildingdiet
This sample bodybuilding diet will assist you to lose bodyfat and in building lean muscle mass.
This sample bodybuilding diet will assist you to lose bodyfat and in building lean muscle mass.
Summer Arms Workout
In this bodybuilding training article you will find an arms bodybuilding workout designed to help you gain up to an inch in your arms for the summer.
In this bodybuilding training article you will find an arms bodybuilding workout designed to help you gain up to an inch in your arms for the summer.
Testosterone Boosting
Testosterone Boosting Supplements - Learn how some supplements may help you increase your lean muscle mass by boosting your testosterone levels
Testosterone Boosting Supplements - Learn how some supplements may help you increase your lean muscle mass by boosting your testosterone levels
Weight Gain/Bulking Up Diet
In order for a bulk up phase to be effective, it needs to be executed properly. Otherwise, you end up gaining way too much body fat, which at the end of the day, whether you just want to look good for the beach over the summer or compete at a bodybuilding show, you will need to lose anyways. In this article you will learn how to bulk up correctly so that you can maximize your muscle gains and minimize your fat gains.
In order for a bulk up phase to be effective, it needs to be executed properly. Otherwise, you end up gaining way too much body fat, which at the end of the day, whether you just want to look good for the beach over the summer or compete at a bodybuilding show, you will need to lose anyways. In this article you will learn how to bulk up correctly so that you can maximize your muscle gains and minimize your fat gains.
Getting Started
If you are an absolute beginner and have never done a bodybuilding program before, learn what steps you need to take in order to get started in your path to gaining more lean muscle mass and losing bodyfat.
If you are an absolute beginner and have never done a bodybuilding program before, learn what steps you need to take in order to get started in your path to gaining more lean muscle mass and losing bodyfat.
Bodybuilding Diets
This article provides all of the information that you need on bodybuilding diets as well as examples of the several different diets that bodybuilders do depending on whether their main goal is losing fat or bulking up.
This article provides all of the information that you need on bodybuilding diets as well as examples of the several different diets that bodybuilders do depending on whether their main goal is losing fat or bulking up.
Bodybuilding Nutrition
Learn about bodybuilding nutrition and how taking the right types, and amounts of carbohydrates, proteins and fats will accelerate your bodybuilding progress tenfold.
Learn about bodybuilding nutrition and how taking the right types, and amounts of carbohydrates, proteins and fats will accelerate your bodybuilding progress tenfold.
Easing Into a Diet
This article will assist you to ease into a bodybuilding diet designed for building lean muscle mass and losing bodyfat.
This article will assist you to ease into a bodybuilding diet designed for building lean muscle mass and losing bodyfat.
How to Use Creatine
Creatine Monohydrate Basics - Gain Lean Muscle Mass With Creatine and learn about creatine monohydrate and how creatine can help you gain lean muscle mass.
Creatine Monohydrate Basics - Gain Lean Muscle Mass With Creatine and learn about creatine monohydrate and how creatine can help you gain lean muscle mass.
Making Cardio Useful
Discover how to use cardiovascular exercise to accelerate fat loss without losing lean muscle mass.
Discover how to use cardiovascular exercise to accelerate fat loss without losing lean muscle mass.
10 Sets of 10 Reps
Break through plateaus and gain new muscle mass weight by using the high volume 10 Sets of 10 Reps bodybuilding training method.
Break through plateaus and gain new muscle mass weight by using the high volume 10 Sets of 10 Reps bodybuilding training method.
Training Guide To Get Abs
This Abdominals Bodybuilding Training Guide contains everything that you need to know regarding abdominal training and how to get them defined.
This Abdominals Bodybuilding Training Guide contains everything that you need to know regarding abdominal training and how to get them defined.
How To Get Big Arms
Next to abs, the question on how to get big arms seems to be the second most frequently asked one. In this Q&A, I hope to answer how to get guns for arms.
Next to abs, the question on how to get big arms seems to be the second most frequently asked one. In this Q&A, I hope to answer how to get guns for arms.
Protein Bar Recipe
A Recipe for Protein Nutrition Bars
A Recipe for Protein Nutrition Bars
Fact vs Fiction
7 Myths of Women's Weight Training - Separate fact from fiction in women's weight training and female bodybuilding myths.
7 Myths of Women's Weight Training - Separate fact from fiction in women's weight training and female bodybuilding myths.
Advanced Bodybuilding Routine
See what an advanced bodybuilding workout routine that uses periodization in order to stimulate new gains in lean muscle mass, size and strength while losing bodyfat looks like.
See what an advanced bodybuilding workout routine that uses periodization in order to stimulate new gains in lean muscle mass, size and strength while losing bodyfat looks like.
Weight Gain Diets
In this article, you will find two sample bodybuilding weight gain diets designed to pack on muscle on people with fast metabolisms such as hardgainers.
In this article, you will find two sample bodybuilding weight gain diets designed to pack on muscle on people with fast metabolisms such as hardgainers.
Bodybuilding Guide
To help you achieve your bodybuilding endeavors, I decided to put together this resource guide that will point you to all of the relevant information that you will need in order to accomplish your goals, whether these may be just losing a few pounds of fat with moderate amounts of muscle gain, bulking up, or even bodybuilding competition. You will find everything here: bodybuilding training routines, diet plans and supplements' advice.
To help you achieve your bodybuilding endeavors, I decided to put together this resource guide that will point you to all of the relevant information that you will need in order to accomplish your goals, whether these may be just losing a few pounds of fat with moderate amounts of muscle gain, bulking up, or even bodybuilding competition. You will find everything here: bodybuilding training routines, diet plans and supplements' advice.
Making a Training Routine
Lose bodyfat and gain muscle using these bodybuilding weight training routines.
Lose bodyfat and gain muscle using these bodybuilding weight training routines.
Advice for Hardgainers
Are you really a hardgainer? Are you an ectomorph? Learn what a true hardgainer is in and how you should adjust your bodybuilding diet and training if you really are a hardgainer.
Are you really a hardgainer? Are you an ectomorph? Learn what a true hardgainer is in and how you should adjust your bodybuilding diet and training if you really are a hardgainer.
Glutamine Basics
L-Glutamine Basics - Preserve Lean Muscle Mass With Glutamine - Learn how L-Glutamine can help you to preserve lean muscle mass during intense training periods.
L-Glutamine Basics - Preserve Lean Muscle Mass With Glutamine - Learn how L-Glutamine can help you to preserve lean muscle mass during intense training periods.
How to Use Creatine
Learn all you need to know about Creatine Monohydrate and how it can help you gain lean muscle mass.
Learn all you need to know about Creatine Monohydrate and how it can help you gain lean muscle mass.
Supplementation Basics
Learn the truth about the value of nutritional supplements and which ones are essential to make the best lean muscle mass gains and achieve the most fat loss out of your bodybuilding program.
Learn the truth about the value of nutritional supplements and which ones are essential to make the best lean muscle mass gains and achieve the most fat loss out of your bodybuilding program.
Cottage Cheese Recipes
Cottage Cheese Recipe Page - Healthy, Low Carb Cottage Cheese Recipes
Cottage Cheese Recipe Page - Healthy, Low Carb Cottage Cheese Recipes
Home Gym Training
In this article, I will discuss how you can set up different bodybuilding workout routines at home by using just a weight bench with a good leg extension/leg curl attachment and a pair of adjustable dumbbells.
In this article, I will discuss how you can set up different bodybuilding workout routines at home by using just a weight bench with a good leg extension/leg curl attachment and a pair of adjustable dumbbells.
ABSculpting 101, Part 1
In this two part series of articles, best selling fitness author and National NPC bodybuilding competitor Hugo Rivera and fitness expert, IFBB Figure Professional, Marcy Porter join forces to finally provide an answer to the question on how to get great abs...
In this two part series of articles, best selling fitness author and National NPC bodybuilding competitor Hugo Rivera and fitness expert, IFBB Figure Professional, Marcy Porter join forces to finally provide an answer to the question on how to get great abs...
Shoulder Training Basics
In this article Samuel Santos presents the way he creates bodybuilding shoulder training routines that will work all three heads of this muscle; thus increasing the size and width of the shoulders and giving you the much desired three-dimensional look.
In this article Samuel Santos presents the way he creates bodybuilding shoulder training routines that will work all three heads of this muscle; thus increasing the size and width of the shoulders and giving you the much desired three-dimensional look.
Get Cut And Ripped Fast
This article provides you with simple bodybuilding diet tips that will help you to get cut and ripped as quickly as possible.
This article provides you with simple bodybuilding diet tips that will help you to get cut and ripped as quickly as possible.
5 Sets of 5 Reps
Break through plateaus and gain new muscle mass weight by using the lower volume 5 Sets of 5 Reps bodybuilding training method.
Break through plateaus and gain new muscle mass weight by using the lower volume 5 Sets of 5 Reps bodybuilding training method.
Lose Fat and Gain Muscle
Is it possible to lose fat and gain muscle mass at the same time? This FAQ addresses this age old question and provides a method for accomplishing both over a period of time.
Is it possible to lose fat and gain muscle mass at the same time? This FAQ addresses this age old question and provides a method for accomplishing both over a period of time.
Protein Shake Tips
Tips for Better Protein Shakes - How do you fix a protein shake when your protein powder won't dissolve or sticks to your blender glass? Try one of these tips from the Fit Food protein
Tips for Better Protein Shakes - How do you fix a protein shake when your protein powder won't dissolve or sticks to your blender glass? Try one of these tips from the Fit Food protein
Fat Loss Tips for Women
Everyone knows what to do to lose fat, right? If so, then how come so few reach their goals and achieve that lean look if it's so easy to get ripped? In this article, Bodybuilding Fat Loss Tips for Women, IFBB Figure Pro Pauline Nordin shares her bodybuilding secrets with other women on how to lose fat and achieve that sexy looking physique that you are looking for.
Everyone knows what to do to lose fat, right? If so, then how come so few reach their goals and achieve that lean look if it's so easy to get ripped? In this article, Bodybuilding Fat Loss Tips for Women, IFBB Figure Pro Pauline Nordin shares her bodybuilding secrets with other women on how to lose fat and achieve that sexy looking physique that you are looking for.
Hardgainers' Training
In this bodybuilding training article you will learn what are the mass building training principles that hardgainers need to follow in order to get results out of their bodybuilding training routines. Note: Sample bodybuilding training routine for hardgainers is included.
In this bodybuilding training article you will learn what are the mass building training principles that hardgainers need to follow in order to get results out of their bodybuilding training routines. Note: Sample bodybuilding training routine for hardgainers is included.
Hugo's Pre-Contest Diet
This diet is one that my bodybuilding pre-contest nutritionist Tim Gardner put together for me back in 2001 when I did my first bodybuilding show, the 2001 Drug Free NPC Typhoon Bay. This diet has always seemed to worked well for my individual metabolism so every time I compete we use it with minor changes here and there.
This diet is one that my bodybuilding pre-contest nutritionist Tim Gardner put together for me back in 2001 when I did my first bodybuilding show, the 2001 Drug Free NPC Typhoon Bay. This diet has always seemed to worked well for my individual metabolism so every time I compete we use it with minor changes here and there.
Weight Gaining Supplements
In this article we present the top bodybuilding supplements that are useful to those of you who are attempting to gain weight and bulk up.
In this article we present the top bodybuilding supplements that are useful to those of you who are attempting to gain weight and bulk up.
Bodybuilding & Steroids
The Dangers of Anabolic Steroids
The Dangers of Anabolic Steroids
Back Training Workout
In order to have a fully developed back, the size of the lats need to be maximized in order to attain a wide look, as well as the thickness of the middle back and lower back muscles in order to attain a powerful look. In this article, IFBB Figure Pro Pauline Nordin shows us the bodybuilding back training routine that she used to attain an award winning back.
In order to have a fully developed back, the size of the lats need to be maximized in order to attain a wide look, as well as the thickness of the middle back and lower back muscles in order to attain a powerful look. In this article, IFBB Figure Pro Pauline Nordin shows us the bodybuilding back training routine that she used to attain an award winning back.
One Muscle Per Day Workout
In this bodybuilding workout split, the body is divided over six days and one major muscle group is targeted in each bodybuilding workout.
In this bodybuilding workout split, the body is divided over six days and one major muscle group is targeted in each bodybuilding workout.
Mag 7 Abdominals Routine
The bodybuilding abdominals training routine presented in this article is composed of 7 abdominal exercises carefully chosen to hit both the upper and lower abs. If followed with a good bodybuilding diet, this routine will shape your abs in record time!
The bodybuilding abdominals training routine presented in this article is composed of 7 abdominal exercises carefully chosen to hit both the upper and lower abs. If followed with a good bodybuilding diet, this routine will shape your abs in record time!
Quick Leg Training Routine
Try this short but highly effective bodybuilding leg training routine to achieve maximum results while minimizing your time at the gym.
Try this short but highly effective bodybuilding leg training routine to achieve maximum results while minimizing your time at the gym.
Prolab Lean Mass Complex MRP
Product Review - Prolab Nutrition's Lean Mass Complex Meal Replacement Supplement (MRP)
Product Review - Prolab Nutrition's Lean Mass Complex Meal Replacement Supplement (MRP)
Choosing Protein Supplement
In this article you will learn about the different protein supplements on the market and which ones to choose so that they can help you to achieve your individual bodybuilding and fitness goals.
In this article you will learn about the different protein supplements on the market and which ones to choose so that they can help you to achieve your individual bodybuilding and fitness goals.
Home Gym Equipment
Learn what is the best equipment to get if you are interested in performing your bodybuilding training in the comfort of your home gym.
Learn what is the best equipment to get if you are interested in performing your bodybuilding training in the comfort of your home gym.
Figure Competition
In this article, exercise scientist and fitness expert Diana Sadtler details what the key ingredients are to not only doing a figure competition, but to achieving any fitness goals. She also presents her training and nutrition program in preparation for her first figure competition.
In this article, exercise scientist and fitness expert Diana Sadtler details what the key ingredients are to not only doing a figure competition, but to achieving any fitness goals. She also presents her training and nutrition program in preparation for her first figure competition.
Viraloid Testosterone Booster
Review of Vyotech Nutritional's Viraloid natural testosterone booster.
Review of Vyotech Nutritional's Viraloid natural testosterone booster.
Formula for Success
Formula for Bodybuilding Success - These variables will help you manipulate gain lean muscle mass and lose bodyfat as quickly as possible to achieve bodybuilding success.
Formula for Bodybuilding Success - These variables will help you manipulate gain lean muscle mass and lose bodyfat as quickly as possible to achieve bodybuilding success.
Top Ten Dieting Myths
Learn what the top 10 dieting myths are and how falling for one of these can sabbotage your dieting and training success.
Learn what the top 10 dieting myths are and how falling for one of these can sabbotage your dieting and training success.
Draper's Weight Gain Tips
In this article, former Mr. Universe and bodybuilding legend Dave Draper shares his nutrition tips on how to gain solid muscle weight.
In this article, former Mr. Universe and bodybuilding legend Dave Draper shares his nutrition tips on how to gain solid muscle weight.
Best Exercises for Gains
Learn how to determine which bodybuilding exercises are best for the fastest gains in lean muscle mass and tone.
Learn how to determine which bodybuilding exercises are best for the fastest gains in lean muscle mass and tone.
Successful Bodybuilder Mind
In this article you will learn what the mindset of a successful bodybuilder looks like. This is the reason why some bodybuilders achieve bodybuilding success no matter what circumstances life throws at them while others seem to never get anywhere. In addition, a bodybuilding training routine is offered for bodybuilders who are pressed for time.
In this article you will learn what the mindset of a successful bodybuilder looks like. This is the reason why some bodybuilders achieve bodybuilding success no matter what circumstances life throws at them while others seem to never get anywhere. In addition, a bodybuilding training routine is offered for bodybuilders who are pressed for time.
Muscle Size Without Steroids
Is it possible to get good size without steroids? This FAQ will give you the surprising answer to that question.
Is it possible to get good size without steroids? This FAQ will give you the surprising answer to that question.
Ironmaster Review
Learn about the new Ironmaster Quick Lock Dumbbell System and see if this pair of dumbbells is suitable for your home gym needs.
Learn about the new Ironmaster Quick Lock Dumbbell System and see if this pair of dumbbells is suitable for your home gym needs.
PB & Chocolate Protein Shake
Protein shake recipes - Peanut Butter Cup Protein Shake Recipe
Protein shake recipes - Peanut Butter Cup Protein Shake Recipe
Big & Small Muscles Workout
In this bodybuilding workout split, the body is divided over three days and one major muscle group (such as the chest, thighs and back) is paired together with two smaller muscle groups (such as biceps, triceps, hamstrings, calves, abs and shoulders) in each bodybuilding workout.
In this bodybuilding workout split, the body is divided over three days and one major muscle group (such as the chest, thighs and back) is paired together with two smaller muscle groups (such as biceps, triceps, hamstrings, calves, abs and shoulders) in each bodybuilding workout.
Getting Abs
Learn the answer to one of the most frequently asked questions in bodybuilding: "How to get abs?"
Learn the answer to one of the most frequently asked questions in bodybuilding: "How to get abs?"
Best Bodybuilding Routines
This bodybuilding FAQ will answer the very commonly asked question of which bodybuilding routine to use in order to make the fastest muscle mass gains possible.
This bodybuilding FAQ will answer the very commonly asked question of which bodybuilding routine to use in order to make the fastest muscle mass gains possible.
Supplements for Teens
This FAQ answers which bodybuilding supplements are best suited for teenage bodybuilders.
This FAQ answers which bodybuilding supplements are best suited for teenage bodybuilders.
Make Cardio Fun & Effective
Learn key tips that can make your cardiovascular exercise workouts more enjoyable and effective.
Learn key tips that can make your cardiovascular exercise workouts more enjoyable and effective.
AbsQ&A
Since I get so many questions on how to get abdominals, I decided to put together an Abdominals Q&A section in order to better help everyone achieve award-winning abs.
Since I get so many questions on how to get abdominals, I decided to put together an Abdominals Q&A section in order to better help everyone achieve award-winning abs.
Pregnancy Fitness Routine
Stay fit while pregnant with this body sculpting weight training pregnancy workout routine.
Stay fit while pregnant with this body sculpting weight training pregnancy workout routine.
Heavy Lifts Stunt Growth?
Find out why lifting weights, bodybuilding, or strength training cannot stunt your growth
Find out why lifting weights, bodybuilding, or strength training cannot stunt your growth
Healthy Chicken Recipes
Fit Food - Quick & Healthy Chicken Recipes and Easy Recipe Ideas to Make Nutritious Meals from Chicken
Fit Food - Quick & Healthy Chicken Recipes and Easy Recipe Ideas to Make Nutritious Meals from Chicken
Jumping Rope For Cardio
In this article, champion teenage bodybuilder and certified fitness trainer Anthony Alayon discusses how jumping rope can be a great way to getting a great cardiovascular workout.
In this article, champion teenage bodybuilder and certified fitness trainer Anthony Alayon discusses how jumping rope can be a great way to getting a great cardiovascular workout.
Protein Shake Recipes
The Protein Shake Page - Protein Shake Recipes & Protein Shake Tips
The Protein Shake Page - Protein Shake Recipes & Protein Shake Tips
Quadriceps Training Routines
In this article I talk about quadriceps anatomy and present the basics (and exercises needed) for creating bodybuilding quad training routines that will work all four heads of this muscle group; thus increasing the size and definition of the quadriceps and giving you a powerful look on your legs.
In this article I talk about quadriceps anatomy and present the basics (and exercises needed) for creating bodybuilding quad training routines that will work all four heads of this muscle group; thus increasing the size and definition of the quadriceps and giving you a powerful look on your legs.
Teen Bodybuilding Workouts
Sample bodybuilding workout routines for teens.
Sample bodybuilding workout routines for teens.
Antagonistic Muscles Workout
In this bodybuilding workout split, the body is divided over three or four days and antagonistic muscles (opposing muscle groups), are paired together in each bodybuilding workout.
In this bodybuilding workout split, the body is divided over three or four days and antagonistic muscles (opposing muscle groups), are paired together in each bodybuilding workout.
Summer Training Routine
This article presents a bodybuilding training routine designed to get you in top shape for the summer. This workout routine delivers fast results with only 3 weekly weight training sessions of 1 hour or less, 3 weekly sessions of cardio of 40 minutes or less, and requires minimum equipment.
This article presents a bodybuilding training routine designed to get you in top shape for the summer. This workout routine delivers fast results with only 3 weekly weight training sessions of 1 hour or less, 3 weekly sessions of cardio of 40 minutes or less, and requires minimum equipment.
Buns and Thighs Routines
In this article, IFBB Figure Pro Marcy Porter provides four workout routines designed to shape up one of women's trouble spots which is the buns and thighs.
In this article, IFBB Figure Pro Marcy Porter provides four workout routines designed to shape up one of women's trouble spots which is the buns and thighs.
Pauline's Dieting Mistakes
In the quest for bodybuilding dieting results, sometimes bodybuilders become victims to many common pitfalls that instead of helping you get leaner and lose more body fat will hold you back and make you lose muscle. In this article, IFBB Figure Pro Pauline Nordin shares her not to do list for achieving definition and losing body fat as quickly as possible.
In the quest for bodybuilding dieting results, sometimes bodybuilders become victims to many common pitfalls that instead of helping you get leaner and lose more body fat will hold you back and make you lose muscle. In this article, IFBB Figure Pro Pauline Nordin shares her not to do list for achieving definition and losing body fat as quickly as possible.
Teen Bodybuilding Mistakes
This article talks about the most common mistakes that teenagers make in the early bodybuilding years and how by avoiding them you will be on the fast track to great bodybuilding results!
This article talks about the most common mistakes that teenagers make in the early bodybuilding years and how by avoiding them you will be on the fast track to great bodybuilding results!
The Sleep Cycle
Learn what the four phases of the sleep cycle are and how much on the average you should be sleeping each night for maximum results.
Learn what the four phases of the sleep cycle are and how much on the average you should be sleeping each night for maximum results.
Make Bodybuilding Gains
Many bodybuilders go to the gym day in and day out, yet fail to achieve any significant bodybuilding gains. In this article we discuss the top reasons why bodybuilders fail to achieve significant gains.
Many bodybuilders go to the gym day in and day out, yet fail to achieve any significant bodybuilding gains. In this article we discuss the top reasons why bodybuilders fail to achieve significant gains.
PowerBlock Review
In this bodybuilding product review learn about how PowerBlocks can offer a great dumbbell solution for your home gym.
In this bodybuilding product review learn about how PowerBlocks can offer a great dumbbell solution for your home gym.
Draper's Favorite Workout
Lose fat and gain muscle with Dave Draper's favorite bodybuilding training routine which is based on a seven-day week, three on, one off, two on, one off schedule.
Lose fat and gain muscle with Dave Draper's favorite bodybuilding training routine which is based on a seven-day week, three on, one off, two on, one off schedule.
Best Cardiovascular Machine
There are so many cardiovascular exercise machines in the gym that sometimes it can be overwhelming for the beginning bodybuilder to know which one to use. In this FAQ, I provide some guidelines as to how to choose the best cardiovascular machine for the fastest results in terms of losing fat weight.
There are so many cardiovascular exercise machines in the gym that sometimes it can be overwhelming for the beginning bodybuilder to know which one to use. In this FAQ, I provide some guidelines as to how to choose the best cardiovascular machine for the fastest results in terms of losing fat weight.
Pre-Contest Training
Learn what my periodized pre-contest bodybuilding training routine looks like at 10 weeks out from a bodybuilding show.
Learn what my periodized pre-contest bodybuilding training routine looks like at 10 weeks out from a bodybuilding show.
Anabolic Oatmeal
This recipe will provide a quick nutrient dense anabolic meal that can be used as breakfast or as an awesome post workout meal. This is excellent for the bodybuilder who is looking for a quick fix prior to going to work.
This recipe will provide a quick nutrient dense anabolic meal that can be used as breakfast or as an awesome post workout meal. This is excellent for the bodybuilder who is looking for a quick fix prior to going to work.
Advanced Body Sculpting
See what an advanced bodybuilding routine that uses supersets to lose fat and build muscle tone looks like.
See what an advanced bodybuilding routine that uses supersets to lose fat and build muscle tone looks like.
High Protein & Kidney Health
Is eating a high protein diet damaging to your kidney health? This FAQ will finally answer this frequently asked question.
Is eating a high protein diet damaging to your kidney health? This FAQ will finally answer this frequently asked question.
Training While Sick
Training While Sick - To train or not to train? That is the question that comes to mind when a bodybuilder gets sick. Learn how to determine if you are better served by staying home and recuperating or by going to the gym and having a lighter workout.
Training While Sick - To train or not to train? That is the question that comes to mind when a bodybuilder gets sick. Learn how to determine if you are better served by staying home and recuperating or by going to the gym and having a lighter workout.
Leg Exercises for Skinny Legs
Understand the relationship between leg exercises and leg size.
Understand the relationship between leg exercises and leg size.
How To Do The Snatch
In this Olympic Weightlifting tutorial, you will learn how to perform the Snatch lift.
In this Olympic Weightlifting tutorial, you will learn how to perform the Snatch lift.
Fight Female Stubborn Areas
In this article exercise scientist, fitness expert, and figure competitor Heather Wojdyla shares her knowledge with other women on how to transform the female "stubborn area" better known as the lower body.
In this article exercise scientist, fitness expert, and figure competitor Heather Wojdyla shares her knowledge with other women on how to transform the female "stubborn area" better known as the lower body.
Abdominal Training
In this article you will find several abdominal bodybuilding training routines that can be implemented based on your level of progression.
In this article you will find several abdominal bodybuilding training routines that can be implemented based on your level of progression.
Chest Workouts
In this article you will find several chest bodybuilding workout routines that can be implemented based on your level of progression.
In this article you will find several chest bodybuilding workout routines that can be implemented based on your level of progression.
Sleep Deprivation
Learn what the top 8 maladies caused by sleep deprivation are.
Learn what the top 8 maladies caused by sleep deprivation are.
Formula for Success
Learn which variables you need to manipulate to gain lean muscle mass and lose bodyfat as quickly as possible to achieve bodybuilding success.
Learn which variables you need to manipulate to gain lean muscle mass and lose bodyfat as quickly as possible to achieve bodybuilding success.
Benefits of Training Pregnant
How to safely benefit from weight training exercise during pregnancy.
How to safely benefit from weight training exercise during pregnancy.
Depletion Routine
This bodybuilding pre-contest training depletion routine is designed to assist the carbohydrate depletion process that competitive bodybuilders undergo a week before a contest.
This bodybuilding pre-contest training depletion routine is designed to assist the carbohydrate depletion process that competitive bodybuilders undergo a week before a contest.
Supplements That Work
In this bodybuilding FAQ we cover which performance enhancing bodybuilding supplements will provide benefits to your bodybuilding program.
In this bodybuilding FAQ we cover which performance enhancing bodybuilding supplements will provide benefits to your bodybuilding program.
Lee Labrada's Arm Workouts
In this bodybuilding article from Lee Labrada, learn the secrets on how you can add up to 2 inches to your arm muscles.
In this bodybuilding article from Lee Labrada, learn the secrets on how you can add up to 2 inches to your arm muscles.
Anaerobic Exercise Definition
Anaerobic Exercise Definition
Anaerobic Exercise Definition
The Hulk Protein Shake
The Protein Shake Page - Recipe for The Hulk Protein Shake
The Protein Shake Page - Recipe for The Hulk Protein Shake
Protein Shakes vs. Real Food
In this bodybuilding FAQ learn about how important protein shakes are for a bodybuilding diet.
In this bodybuilding FAQ learn about how important protein shakes are for a bodybuilding diet.
Labrada's Lean Body RTD
In this bodybuilding supplement review, I take a look at Labrada's new Lean Body Ready-to-Drink (RTD) Shake.
In this bodybuilding supplement review, I take a look at Labrada's new Lean Body Ready-to-Drink (RTD) Shake.
Barbell Squats Description
This quadriceps exercise description shows how to properly perform the squat exercise, with emphasis on stimulating the quads (front of the legs).
This quadriceps exercise description shows how to properly perform the squat exercise, with emphasis on stimulating the quads (front of the legs).
Lose Fat And Tone Up
In this article, IFBB Figure Pro and fitness expert Mercedes Khani shows you how any woman can use bodybuilding principles to lose fat and tone up.
In this article, IFBB Figure Pro and fitness expert Mercedes Khani shows you how any woman can use bodybuilding principles to lose fat and tone up.
Chest Dips Description
This chest exercise description shows you how to properly perform the chest dips exercise. This exercise emphasizes the pectoralis major muscles while at the same time stimulating the shoulders and the triceps.
This chest exercise description shows you how to properly perform the chest dips exercise. This exercise emphasizes the pectoralis major muscles while at the same time stimulating the shoulders and the triceps.
Plateau Breaking Techniques
In this article you will learn several advanced bodybuilding training techniques designed to help you break through plateaus.
In this article you will learn several advanced bodybuilding training techniques designed to help you break through plateaus.
Draper's Weight Gain Tips
In this article, former Mr. Universe and bodybuilding legend Dave Draper shares his nutrition tips on how to gain solid muscle weight.
In this article, former Mr. Universe and bodybuilding legend Dave Draper shares his nutrition tips on how to gain solid muscle weight.
ABSculpting 101, Part 2
In the conclusion of this two part series, best selling fitness author and National level NPC bodybuilding competitor Hugo Rivera and fitness expert, IFBB Figure Professional, Marcy Porter provide you with several abdominal routines designed to get your abs in the best shape ever!
In the conclusion of this two part series, best selling fitness author and National level NPC bodybuilding competitor Hugo Rivera and fitness expert, IFBB Figure Professional, Marcy Porter provide you with several abdominal routines designed to get your abs in the best shape ever!
Leg Extensions Description
This quadriceps exercise description shows how to properly perform the leg extensions exercise, with emphasis on stimulating the quads (front of the legs).
This quadriceps exercise description shows how to properly perform the leg extensions exercise, with emphasis on stimulating the quads (front of the legs).
Items That Halt Progress
Bodybuilding legend, fitness expert and IFBB Pro-Bodybuilding Hall of Fame inductee Lee Labrada shares what he believes are the ten most dangerous pitfalls to making progress on your physique.
Bodybuilding legend, fitness expert and IFBB Pro-Bodybuilding Hall of Fame inductee Lee Labrada shares what he believes are the ten most dangerous pitfalls to making progress on your physique.
Stay Lean In The Off-Season
In the off-season your focus should be to gain some muscle weight and work on your weak points. One of the most common mistakes people make in bodybuilding is gaining way too much weight. In this article, IFBB Figure Pro Pauline Nordin sets the record straight on how to have a successful off-season.
In the off-season your focus should be to gain some muscle weight and work on your weak points. One of the most common mistakes people make in bodybuilding is gaining way too much weight. In this article, IFBB Figure Pro Pauline Nordin sets the record straight on how to have a successful off-season.
5-Tetra Supplement Review
In this bodybuilding supplement review, learn how 5-Tetra can be a great addition to your bodybuilding supplements arsenal whether you are on a muscle gain or fat burning phase.
In this bodybuilding supplement review, learn how 5-Tetra can be a great addition to your bodybuilding supplements arsenal whether you are on a muscle gain or fat burning phase.
Bio-Test Hot Rox
Supplement Review of Bio-Test Hot-Rox
Supplement Review of Bio-Test Hot-Rox
Back Training Routines
In this article I talk about back anatomy and present the basics (and exercises needed) for creating bodybuilding back training routines that will work all angles of thiscomplex muscle group; thus increasing the size, width, thickness and definition of the back muscles and giving you a powerful look on your upper body.
In this article I talk about back anatomy and present the basics (and exercises needed) for creating bodybuilding back training routines that will work all angles of thiscomplex muscle group; thus increasing the size, width, thickness and definition of the back muscles and giving you a powerful look on your upper body.
Success Bodybuilding Rules
In this article you will learn ten bodybuilding rules that will help you to achieve the bodybuilding success that you are looking for.
In this article you will learn ten bodybuilding rules that will help you to achieve the bodybuilding success that you are looking for.
Bev Muscle Synergy
In this bodybuilding supplements product review I take a look at Beverly International's Muscle Synergy and explain why I feel this is one of the best performance enhancement bodybuilding supplements in the market, especially for those advanced bodybuilders who are looking to compete.
In this bodybuilding supplements product review I take a look at Beverly International's Muscle Synergy and explain why I feel this is one of the best performance enhancement bodybuilding supplements in the market, especially for those advanced bodybuilders who are looking to compete.
Weight Gaining Training
In this article, former Mr. Universe and bodybuilding legend Dave Draper provides useful training tips for gaining solid muscle weight.
In this article, former Mr. Universe and bodybuilding legend Dave Draper provides useful training tips for gaining solid muscle weight.
Peanut Brittle Protein Shake
Peanut Brittle Protein Shake Recipe
Peanut Brittle Protein Shake Recipe
Draper' s Bulking Up Advice
If you want to bulk up, gain some muscle weight for the summer and are wondering if ten pounds of muscle on the next month is a good goal to shoot for, please take a look at this article where Dave Draper discusses his rules for quality muscle weight gain in addition to covering what is a realistic bodybuilding goal to aim at.
If you want to bulk up, gain some muscle weight for the summer and are wondering if ten pounds of muscle on the next month is a good goal to shoot for, please take a look at this article where Dave Draper discusses his rules for quality muscle weight gain in addition to covering what is a realistic bodybuilding goal to aim at.
Mercedes Khani Interview
IFBB Figure Professional Mercedes Khani shares with us how she got started in figure competition, the bodybuilding training, diet, and supplements that helped her to attain her killer physique, and her future plans in the fitness industry.
IFBB Figure Professional Mercedes Khani shares with us how she got started in figure competition, the bodybuilding training, diet, and supplements that helped her to attain her killer physique, and her future plans in the fitness industry.
Depletion Routine
This bodybuilding pre-contest training depletion routine is designed to assist the carbohydrate depletion process that competitive bodybuilders undergo a week before a contest.
This bodybuilding pre-contest training depletion routine is designed to assist the carbohydrate depletion process that competitive bodybuilders undergo a week before a contest.
How To Clean & Jerk
In this Olympic Weightlifting tutorial, you will learn how to perform the Clean and Jerk lift.
In this Olympic Weightlifting tutorial, you will learn how to perform the Clean and Jerk lift.
Goal Setting
The Power of Goal Setting - In order to achieve success in our bodybuilding program, our goals should be clearly defined and engrained in our brains. In this article, learn how to set goals, set a plan and follow through until you achieve them.
The Power of Goal Setting - In order to achieve success in our bodybuilding program, our goals should be clearly defined and engrained in our brains. In this article, learn how to set goals, set a plan and follow through until you achieve them.
Mind Over Muscles
Learn a technique that helps you create a clear and distinct connection between your mind and your muscles, which will more than quadruple the results that you get from your efforts in the gym.
Learn a technique that helps you create a clear and distinct connection between your mind and your muscles, which will more than quadruple the results that you get from your efforts in the gym.
Relaxation Guidelines
Learn some guidelines that you can follow to ensure a good night sleep.
Learn some guidelines that you can follow to ensure a good night sleep.
Shape Up For Spring Break
In this 2008 Bodybuilding.About.com Spring Break Guide, you will find diet and training techniques that bodybuilders use to gain muscle, lose fat, firm up and get in shape as quickly as possible!
In this 2008 Bodybuilding.About.com Spring Break Guide, you will find diet and training techniques that bodybuilders use to gain muscle, lose fat, firm up and get in shape as quickly as possible!
Cheat Meals
This FAQ answers whether there are any benefits or not to cheating on your bodybuilding diet program.
This FAQ answers whether there are any benefits or not to cheating on your bodybuilding diet program.
Short Bodybuilding Workouts
In this article, Hugo Rivera presents a couple of short bodybuilding workouts that you can squeeze into your tight schedule.
In this article, Hugo Rivera presents a couple of short bodybuilding workouts that you can squeeze into your tight schedule.
Leg Press Description
This quadriceps exercise description shows how to properly perform the leg press exercise, with emphasis on stimulating the quads (front of the legs).
This quadriceps exercise description shows how to properly perform the leg press exercise, with emphasis on stimulating the quads (front of the legs).
10 Sets of 10 Reps for Figure
In this bodybuilding FAQ learn how the 10 sets of 10 reps workout routine works and if it is good or not for a competitive figure athlete.
In this bodybuilding FAQ learn how the 10 sets of 10 reps workout routine works and if it is good or not for a competitive figure athlete.
Cortisol Reducing Strategies
Cortisol is a stress hormone produced by the adrenal glands, that when produced in excess, reduces muscle mass and aids in depositing body fat. In this article, you will learn what are bodybuilding's top cortisol reducing strategies so that you can protect your lean mass during periods of intense bodybuilding training.
Cortisol is a stress hormone produced by the adrenal glands, that when produced in excess, reduces muscle mass and aids in depositing body fat. In this article, you will learn what are bodybuilding's top cortisol reducing strategies so that you can protect your lean mass during periods of intense bodybuilding training.
Oatmeal Pancakes
The oats in this recipe for oatmeal pancakes provide an extended source of energy.
The oats in this recipe for oatmeal pancakes provide an extended source of energy.
Wide Grip Pull-ups to Front
This bodybuilding exercise description shows you how to properly perform the Wide Grip Pull-ups to Front so that you can add width to your back muscles.
This bodybuilding exercise description shows you how to properly perform the Wide Grip Pull-ups to Front so that you can add width to your back muscles.
Uneven Muscle Growth
Learn what may cause uneven and disproportionate muscle growth and how to deal with it. Sample routines for fixing and uneven chest and shoulders are provided.
Learn what may cause uneven and disproportionate muscle growth and how to deal with it. Sample routines for fixing and uneven chest and shoulders are provided.
Supplements For Teens
Learn what are the best bodybuilding supplements for teens interested in maximizing their bodybuilding gains.
Learn what are the best bodybuilding supplements for teens interested in maximizing their bodybuilding gains.
Olympic Lifts Tutorials
In this page, find out how to perform the two Olympic Lifts: the Snatch and the Clean & Jerk.
In this page, find out how to perform the two Olympic Lifts: the Snatch and the Clean & Jerk.
Lunges Description
This quadriceps exercise description shows how to properly exercise the legs using lunges, with emphasis on stimulating the quads (front of the legs).
This quadriceps exercise description shows how to properly exercise the legs using lunges, with emphasis on stimulating the quads (front of the legs).
Olympic Weightlifting Today
ATHENS - AUGUST 25: Joel Bran of Guatemala makes a lift in the men's over 105 kg category weightlifting competition on August 25, 2004 during the Athens 2004 Summer Olympic Games at Nikaia Olympic Weightlifting Hall in Athens, Greece. (Photo by Ezra Shaw/Getty Images)
ATHENS - AUGUST 25: Joel Bran of Guatemala makes a lift in the men's over 105 kg category weightlifting competition on August 25, 2004 during the Athens 2004 Summer Olympic Games at Nikaia Olympic Weightlifting Hall in Athens, Greece. (Photo by Ezra Shaw/Getty Images)
Prescription for Fat Loss
In this article, learn the eight rules to fat loss and also how to implement simple bodybuilding principles that will help you to lose tons of fat in record time.
In this article, learn the eight rules to fat loss and also how to implement simple bodybuilding principles that will help you to lose tons of fat in record time.
Factors That Make Routines
In this article, exercise scientist and fitness expert Diana Sadtler presents which ones are the top 5 factors that influence the effectiveness of bodybuilding routines.
In this article, exercise scientist and fitness expert Diana Sadtler presents which ones are the top 5 factors that influence the effectiveness of bodybuilding routines.
Creatine for Endurance
While we all know that creatine is highly effective for anaerobic activities, such as weight training, does it offer any benefit to those involved in endurance activities? Read this FAQ for the answer to this question.
While we all know that creatine is highly effective for anaerobic activities, such as weight training, does it offer any benefit to those involved in endurance activities? Read this FAQ for the answer to this question.
Eliminating Carbs for Fat Loss
In this Bodybuilding FAQ learn whether eliminating carbs from the bodybuilding diet during a fat burning phase is the best way to reach the goal of losing fat.
In this Bodybuilding FAQ learn whether eliminating carbs from the bodybuilding diet during a fat burning phase is the best way to reach the goal of losing fat.
Women's Fitness
Q & A With Hugo Rivera On Women's Fitness. Topics covered are differences in a woman's training program, the biggest mistake that women make when they decide to lose weight, diet programs and the importance of supplementation.
Q & A With Hugo Rivera On Women's Fitness. Topics covered are differences in a woman's training program, the biggest mistake that women make when they decide to lose weight, diet programs and the importance of supplementation.
Calf Training Routines
Calves besides being one of the most neglected body parts in the gym are ones whose training is most misunderstood. In this article you will learn the secrets, the science, and the workouts that will make your calf muscles grow.
Calves besides being one of the most neglected body parts in the gym are ones whose training is most misunderstood. In this article you will learn the secrets, the science, and the workouts that will make your calf muscles grow.
Vyotech's Nitrobolic Extreme
Bodybuilding Supplements Review: Vyotech's Nitrobolic Extreme Supplement Review
Bodybuilding Supplements Review: Vyotech's Nitrobolic Extreme Supplement Review
Lee Labrada On Nutrition
In this interview, my friend Clayton South interviews bodybuilding living legend Lee Labrada on the complex subject of bodybuilding nutrition.
In this interview, my friend Clayton South interviews bodybuilding living legend Lee Labrada on the complex subject of bodybuilding nutrition.
Protein Myths
In this article Will Brink shares his expertise on bodybuilding nutrition and dispels several myths regarding proteins and high protein diets.
In this article Will Brink shares his expertise on bodybuilding nutrition and dispels several myths regarding proteins and high protein diets.
Safe Bodybuilding
The top 10 rules for avoiding injury in the weight room will help you get the most out of your bodybuilding program...safely!
The top 10 rules for avoiding injury in the weight room will help you get the most out of your bodybuilding program...safely!
Genetics and Bodybuilding
This bodybuilding FAQ answers how important genetics are to the success of a bodybuilding program.
This bodybuilding FAQ answers how important genetics are to the success of a bodybuilding program.
Dumbbell Press Description
This chest exercise description shows you how to properly perform the flat dumbbell bench press exercise, which works on the mid and lower areas of the chest.
This chest exercise description shows you how to properly perform the flat dumbbell bench press exercise, which works on the mid and lower areas of the chest.
Incline Dumbbell Description
This chest exercise description shows you how to properly perform the incline dumbbell press exercise which emphasizes the upper chest.
This chest exercise description shows you how to properly perform the incline dumbbell press exercise which emphasizes the upper chest.
Treadmill vs. Pavement
This Bodybuilding FAQ answers whether it is more effective for fat loss to walk on a treadmill than to walk outside on the pavement.
This Bodybuilding FAQ answers whether it is more effective for fat loss to walk on a treadmill than to walk outside on the pavement.
Bodybuilding Definitions A-C
Definitions for the most common bodybuilding terms are in this glossary of bodybuilding terms.
Definitions for the most common bodybuilding terms are in this glossary of bodybuilding terms.
Draper's Nutrition Rules
Dave Draper's 12 Bodybuilding Nutrition Rules will allow you to create a meal plan that is suitable for your bodybuilding goals; whether these may be to gain muscle or lose fat. As Dave simply states: "Good bodybuilding nutrition, like good training, is simple - learn the basics and practice them consistently. A little knowledge and alot of discipline is the secret. Apply yourself dilligently; look ahead don't look back and don't look for shortcuts. There simply aren't any."
Dave Draper's 12 Bodybuilding Nutrition Rules will allow you to create a meal plan that is suitable for your bodybuilding goals; whether these may be to gain muscle or lose fat. As Dave simply states: "Good bodybuilding nutrition, like good training, is simple - learn the basics and practice them consistently. A little knowledge and alot of discipline is the secret. Apply yourself dilligently; look ahead don't look back and don't look for shortcuts. There simply aren't any."
Brink's Weight Loss Tips
In this article, bodybuilding and nutrition guru Will Brink, shares simple bodybuilding weight loss tips that no one seems to follow but that can have a huge impact on the success of your dieting endeavors.
In this article, bodybuilding and nutrition guru Will Brink, shares simple bodybuilding weight loss tips that no one seems to follow but that can have a huge impact on the success of your dieting endeavors.
College Campus Bodybuilding
Advice for the college campus bodybuilder on how to stick to his/her bodybuilding diet requirements while attending school.
Advice for the college campus bodybuilder on how to stick to his/her bodybuilding diet requirements while attending school.