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Bodybuilding: Most Popular Articles

These articles are the most popular over the last month.
Get Big, Not Fat: Clean Bulking for the Natural...
In order for a bulk up phase to be effective, it needs to be executed properly. Otherwise, you end up gaining way too much body fat, which at the end of the day, whether you just want to look good for the beach over the summer or compete at a bodybuilding show, you will need to lose anyways. In this article you will learn how to bulk up correctly so that you can maximize your muscle gains and minimize your fat gains.
How to Bulk Up Without Getting Fat
Learn a rare bodybuilding technique used to bulk up quickly without gaining fat.
Feed Your Muscles: A Sample Bodybuilding Diet
This sample bodybuilding diet will assist you to lose bodyfat and in building lean muscle mass.
A List of Every Mr. Olympia Winner
A list of every winner of the Mr. Olympia competition.
How Diet Can Help Bodybuilders Lose Fat and...
This article provides all of the information that you need on bodybuilding diets as well as examples of the several different diets that bodybuilders do depending on whether their main goal is losing fat or bulking up.
Bodybuilding Tip: Ben Pakulski Talks About...
In this bodybuilding article IFBB Pro and fitness expert Ben Pakulski talks about getting your abs during the Holidays.
How to Fix Disproportionate Muscle Growth in...
Learn what may cause uneven and disproportionate muscle growth and how to deal with it. Sample routines for fixing and uneven chest and shoulders are provided.
A Beginner's Guide to Getting Started in...
If you are an absolute beginner and have never done a bodybuilding program before, learn what steps you need to take in order to get started in your path to gaining more lean muscle mass and losing bodyfat.
What Are Supersets in Bodybuilding?
Learn what supersets are and how they can enhance your bodybuilding progress.
Bodybuilding Training Splits - Bodybuilding...
In this bodybuilding article from IFBB Bodybuilding legend Lee Labrada you will learn what a bodybuilding training split is and the different ways in which you can split your body parts.
Should Bodybuilders Exercise When They're Sick?
Training While Sick - To train or not to train? That is the question that comes to mind when a bodybuilder gets sick. Learn how to determine if you are better served by staying home and recuperating or by going to the gym and having a lighter workout.
Burn Fat Fast: 5 Fat Burning Foods That Will...
Learning which foods accelerate your metabolism can be a challenge for many. Anthony Alayon makes this much easier by revealing his top 5 fat burning foods that will increase your metabolism and incinerate your belly fat!
Why Working 1 Muscle Group a Day is Best for...
In this bodybuilding workout split, the body is divided over six days and one major muscle group is targeted in each bodybuilding workout.
How to Know if You're a Bodybuilding Hardgainer
Are you really a hardgainer? Are you an ectomorph? Learn what a true hardgainer is in and how you should adjust your bodybuilding diet and training if you really are a hardgainer.
The Eight Mandatory Poses in Bodybuilding
Front double biceps pose. Bodybuilding. Page 2.
10 Biggest Mistakes Teen and Beginning...
This article talks about the most common mistakes that teenagers make in the early bodybuilding years. Page 1 of 2.
Bodybuilding Advice For Women: Using Bodybuildi...
In this article, IFBB Figure Pro and fitness expert Mercedes Khani shows you how any woman can use bodybuilding principles to lose fat and tone up.
7 Myths About Women's Weight Training and...
7 Myths of Women's Weight Training - Separate fact from fiction in women's weight training and female bodybuilding myths.
See the Full 2014 NPC Bodybuilding Contest...
The schedule for the 2014 NPC bodybuilding contest season.
Bodybuilding Myths Debunked: How To Lose...
Natural bodybuilder Tom Venuto reveals how to lose stubborn body fat and achieve any body fat percentage that you desire.
What Are the Best Bodybuilding Pre-Workout...
Part one of the best bodybuilding pre-workout ingredients.
How to Work Opposing Muscle Groups In a...
In this bodybuilding workout split, the body is divided over three or four days and antagonistic muscles (opposing muscle groups), are paired together in each bodybuilding workout.
Tips for Your Pre-Contest Bodybuilding...
This bodybuilding pre-contest training depletion routine is designed to assist the carbohydrate depletion process that competitive bodybuilders undergo a week before a contest.
These Short Bodybuilding Workouts Fit in Almost...
In this article, Hugo Rivera presents a couple of short bodybuilding workouts that you can squeeze into your tight schedule.
Increase Lean Muscle Mass With the 10 Sets of...
Break through plateaus and gain new muscle mass weight by using the high volume 10 Sets of 10 Reps bodybuilding training method.
Figure Contest Diet Plan
In this article, exercise scientist and fitness expert Diana Sadtler details what the key ingredients are to not only doing a figure competition, but to achieving any fitness goals. She also presents her training and nutrition program in preparation for her first figure competition. Page 3.
The Eight Rules That Will Help You to Lose Fat...
In this article, learn the eight rules to fat loss and also how to implement simple bodybuilding principles that will help you to lose tons of fat in record time.
7 Diet Tips for Serious Bodybuilders
This article provides you with simple bodybuilding diet tips that will help you to get cut and ripped as quickly as possible.
2 Sample Diets for Bodybuilders to Gain Muscle...
In this article, you will find two sample bodybuilding weight gain diets designed to pack on muscle on people with fast metabolisms such as hardgainers.
How to Choose the Best Bodybuilding Protein...
In this article you will learn about the different protein supplements on the market and which ones to choose so that they can help you to achieve your individual bodybuilding and fitness goals.
Is It Possible To Build Good Muscle Size...
Is it possible to get good size without steroids? This FAQ will give you the surprising answer to that question.
How to Train for a More Complete Back
Learn how to properly train your back with muscle-specific exercises and two workout programs.
10 Training Secrets for Massive Muscles
Learn 10 bodybuilding training secrets that will allow you to skyrocket your bodybuilding gains and build massive muscle mass. Page one of two.
Does Boosting Your Testosterone Levels Increase...
Testosterone Boosting Bodybuilding Supplements - Learn how some bodybuilding supplements may help you increase your lean muscle mass by boosting your testosterone levels.
Bodybuilding Training Splits-Bodybuilding...
In this bodybuilding article from IFBB Bodybuilding legend Lee Labrada discusses the various options for workout splits and training frequency.
How Bodybuilders Stimulate New Gains in Size...
See what an advanced bodybuilding workout routine that uses periodization in order to stimulate new gains in lean muscle mass, size and strength while losing bodyfat looks like.
How to Get Rock Hard Abs With 10-Minute...
Learn how to get great abs with just 10 minutes of ab training per day.
Does Bodybuilding and Lifting Weights Stunt...
Find out why lifting weights, bodybuilding, or strength training cannot stunt your growth
One Major Muscle With Two Smaller Muscle Groups...
In this bodybuilding workout split, the body is divided over three days and one major muscle group (such as the chest, thighs and back) is paired together with two smaller muscle groups (such as biceps, triceps, hamstrings, calves, abs and shoulders) in each bodybuilding workout.
Effective Nutrition Programs for Bodybuilders
Learn about bodybuilding nutrition and how taking the right types, and amounts of carbohydrates, proteins and fats will accelerate your bodybuilding progress tenfold.
What Determines Muscle Strength?
There are several factors involved in determining your level of strength. Learn what these factors are.
How to Use Lower Volume Training to Increase...
Break through plateaus and gain new muscle mass weight by using the lower volume 5 Sets of 5 Reps bodybuilding training method.
How Bodybuilders Get Bigger While Losing Fat
Is it possible to lose fat and gain muscle mass at the same time? This FAQ addresses this age old question and provides a method for accomplishing both over a period of time.
Why Do Bodybuilders Need Healthy Testosterone...
In this article you will learn what is testosterone, why you need healthy levels of it and what to do if your levels are deficient.
The Best Bodybuilding Exercises: Brachialis Curls
An explanation of the brachialis curl exercise.
Anaerobic Exercise Definition
Anaerobic Exercise Definition. Bodybuilding.
Bodybuilding Myths: Don't Believe in Stubborn...
Natural bodybuilder Tom Venuto reveals the truth about stubborn body fat and covers whether this is a fact or a bodybuilding myth.
How to Workout Your Abs With Leg Raises
This abdominals exercise description shows how to properly exercise your lower abdominal wall through the use of leg raises.
Shape Those Legs With Cecile Bayeul's...
Female natural bodybuilder Cecile Bayeul shares her championship leg workout routines which are useful for both women and men alike.
Best Exercises for Building Muscle
Find out which ones are the top bodybuilding bodyweight exercises for muscle building.
4 Steps for a Short but Effective Workout for...
Try this short but highly effective bodybuilding leg training routine to achieve maximum results while minimizing your time at the gym.
How Creatine Helps Bodybuilders Gain Lean...
Gain lean muscle mass with creatine and learn about creatine monohydrate and how creatine can help you gain lean muscle mass.
Teenage Bodybuilding - Bodybuilding Workout...
Sample bodybuilding workout routines for teens.
4 Fat Loss Tips for Women's Bodybuilders
Everyone knows what to do to lose fat, right? If so, then how come so few reach their goals and achieve that lean look if it's so easy to get ripped? In this article, Bodybuilding Fat Loss Tips for Women, IFBB Figure Pro Pauline Nordin shares her bodybuilding secrets with other women on how to lose fat and achieve that sexy looking physique that you are looking for.
Bodybuilding FAQ - How Should Bodybuilders That...
In this Bodybuilding FAQ, learn what training modifications bodybuilders that are over 40 years old should be aware of.
Figure Contest Weight Training Program
In this article, exercise scientist and fitness expert Diana Sadtler details what the key ingredients are to not only doing a figure competition, but to achieving any fitness goals. She also presents her training and nutrition program in preparation for her first figure competition. Page 2.
Basic Aerobics for Bodybuilders to Lose Fat
Discover how to use cardiovascular exercise to accelerate fat loss without losing lean muscle mass.
2014 IFBB Contest Schedule
A look at the 2014 International Federation of Bodybuilding contest calendar.
Mass Building Training Tips for Bodybuilders
In this bodybuilding training article you will learn what are the mass building training principles that hardgainers need to follow in order to get results out of their bodybuilding training routines. Note: Sample bodybuilding training routine for hardgainers is included.
Take Care Of Your Joints To Have Years Of...
In this bodybuilding article you will learn multiple ways of protecting your joints so that you can avoid injuries and joint pains later on in your bodybuilding journey.
2014 Mr. Olympia Results
The 2014 Mr. Olympia featured a total of eight pro divisions. Read on for full results.
Best Bodybuilding Supplements for Gaining Weight
In this article we present the top bodybuilding supplements that are useful to those of you who are attempting to gain weight and bulk up.
Sample Bulking Diet Plan
Creating a bulking diet plan is a complicated process. Find out how to calculate calories and macronutrients, and feast your eyes on a sample meal plan.
30 Minute Bodybuilding Specialization Workout...
Learn a 30 minute chest specializatio workout routine guaranteed to stimulate your chest muscle fibers into growth.
Olympic Weightlifting - Rules & Judging For...
Learn about the rules for Olympic Weightlifting.
Bodybuilding Training Routine: 25-Minute Biceps...
In this bodybuilding training routine article you will learn about a bodybuilding training routine that allows you to train your biceps and triceps in 25 minutes!
Make Your Own Protein Nutrition Bars
A Recipe for Protein Nutrition Bars
How to Build Bigger Delts
A workout program for building bigger deltoids.
How Does the 10 x 10 Workout Routine Work and...
In this bodybuilding FAQ learn how the 10 sets of 10 reps workout routine works and if it is good or not for a competitive figure athlete.
Gain Muscle and Lose Fat With This Bodybuilding...
A resource guide of training routines, diet plans, and advice on supplements to help accomplish your bodybuilding goals.
Aerobic Exercise:
Aerobic Exercise Definition. Bodybuilding.
Bodybuilding Training Principles For Creating...
In this article I talk about quadriceps anatomy and present the basics (and exercises needed) for creating bodybuilding quad training routines that will work all four heads of this muscle group; thus increasing the size and definition of the quadriceps and giving you a powerful look on your legs.
5 Common Dieting Mistakes Bodybuilders Make
In the quest for bodybuilding dieting results, sometimes bodybuilders become victims to many common pitfalls that instead of helping you get leaner and lose more body fat will hold you back and make you lose muscle. In this article, IFBB Figure Pro Pauline Nordin shares her not to do list for achieving definition and losing body fat as quickly as possible.
Learning to Breathe Correctly for the Best...
IFBB Hall of Famer, pro bodybuilder and fitness expert Lee Labrada teaches you the correct breathing technique for the best bodybuilding results.
How To Exercise the Shoulders Using the Bent...
This shoulder exercise description shows how to properly perform the bent over lateral raises exercise, which is great for stimulating the rear deltoids head.
Fighting The Female “Stubborn Area”
In this article exercise scientist, fitness expert, and figure competitor Heather Wojdyla shares her knowledge with other women on how to transform the female
Bodybuilding Techniques for Getting A Flat...
In this bodybuilding article, registered nurse, fitness model and natural female bodybuilder Cecile Bayeul shows you how to get a flat stomach and abs.
No Bake Protein Nutrition Bar Recipe
Recipe for a no bake protein nutrition bar
Bodybuilding Nutrition - Easing Into A...
This article will assist you to ease into a bodybuilding diet designed for building lean muscle mass and losing bodyfat.
Bodybuilding Advice - Types of Muscle Soreness...
In this article you will learn about the different types of muscle soreness caused by bodybuilding training and about techniques to recover quicker.
A 7-Minute Home Dumbbell Chest Workout for...
A routine to train your chest with some dumbbells from the comfort of your home in only 7 minutes.
What Is a Good Protein Source for Bodybuilders?
Learn the truth about the value of using bodybuilding supplements and which ones bodybuilding supplements are essential to make the best lean muscle mass gains and achieve the most fat loss out of your bodybuilding supplement program.
Which One Is The Best Bodybuilding Routine To...
This bodybuilding FAQ will answer the very commonly asked question of which bodybuilding routine to use in order to make the fastest muscle mass gains possible.
Bodybuilding Diet Advice - The Difference...
In this bodybuilding diet article, you will learn the difference between weight loss and fat loss for bodybuilding.
Great Bodybuilding Training Routines for Your...
In this article, I will discuss how you can set up different bodybuilding workout routines at home by using just a weight bench with a good leg extension/leg curl attachment and a pair of adjustable dumbbells.
2014 WBFF Contest Schedule
The competition calendar for the 2014 World Beauty Fitness and Fashion features over 20 contests. Read on to see when and where these shows are being held.
2014 Arnold Classic Europe Results
The friendly rivalry between top bodybuilders Dennis Wolf and Shawn Rhoden continued at the 2014 Arnold Classic Europe. Find out who emerged on top.
Energy Drink Supplement Review: Monster Lo-Carb...
In this energy drink supplement review, see what I think of the Monster Lo-Carb Energy Drink.
Holiday Turkey Tips
Holiday Turkey Tips - How to Buy and Prepare Turkey Turkey Breast (and save money too!)
Bodybuilding FAQ - Is Bodybuilding a Real Sport...
In this Bodybuilding FAQ, Lee Labrada discusses his thoughts on whether people who practice bodybuilding are athletes or not.
Top 7 Best Pieces of Bodybuilding Training...
Learn what is the best equipment to get if you are interested in performing your bodybuilding training in the comfort of your home gym.
The Best Supplements to Enhance Performance...
A list of the best performance-enhancing supplements.
How to Start a Bodybuilding Program at Home
Registered nurse and natural female bodybuilder Cecile Bayeul shares how to get your bodybuilding and fitness program started training at home.
Exercise Chest Using Dumbbell Flys: Chest...
This chest exercise description shows you how to properly perform the dumbbell flys exercise, which isolates the outer, mid and lower sections of the chest.
Bodybuilding FAQ - Does More Time In The Gym...
This bodybuilding FAQ answers whether more time spent weight training at the gym translates into more bodybuilding gains.
Benefits of Bodybuilding on Diabetes - Fight...
Learn about the several benefits that following the bodybuilding lifestyle offers to people with diabetes. Page 2.
Is Bodybuilder Hugo Rivera's Pre-Contest Diet...
This diet is one that my bodybuilding pre-contest nutritionist Tim Gardner put together for me back in 2001 when I did my first bodybuilding show, the 2001 Drug Free NPC Typhoon Bay. This diet has always seemed to worked well for my individual metabolism so every time I compete we use it with minor changes here and there.
Bodybuilding FAQ - How Can I Fix Uneven Muscle...
In this Bodybuilding FAQ you will learn how to fix uneven muscle growth.
Characteristics of a Good Bodybuilding Training...
Lose bodyfat and gain muscle using these bodybuilding weight training routines.
What Bodybuilders Need to Know About Glutamine
L-Glutamine Basics - Preserve Lean Muscle Mass With Glutamine - Learn how L-Glutamine can help you to preserve lean muscle mass during intense training periods.
Bodybuilding Nutrition Tips - Part 2
This second part of the bodybuilding nutrition series outlines more tips to help you with your diet plan.
Are Protein Shakes More Important Than Real...
In this bodybuilding FAQ learn about how important protein shakes are for a bodybuilding diet.
How Can I Lose Fat on the Chest and Increase...
In this bodybuilding FAQ you will learn how you can lose fat under the chest and increase your bench press at the same time.
Protein Shakes Tips & Tricks
Tips for Better Protein Shakes - How do you fix a protein shake when your protein powder won't dissolve or sticks to your blender glass? Try one of these tips from the Fit Food protein
Teenage Bodybuilding - Bodybuilding Supplements...
Learn what are the best bodybuilding supplements for teens interested in maximizing their bodybuilding gains.
How Bodybuilders Get Bigger Arms
Next to abs, the question on how to get big arms seems to be the second most frequently asked one. In this Q&A, I hope to answer how to get guns for arms.
Olympic Weightlifting - How To Perform the...
In this Olympic Weightlifting tutorial, you will learn how to perform the Clean and Jerk lift.
Stay Lean in the Off-Season
In the off-season your focus should be to gain some muscle weight and work on your weak points. One of the most common mistakes people make in bodybuilding is gaining way too much weight. In this article, IFBB Figure Pro Pauline Nordin sets the record straight on how to have a successful off-season.
Supplement Battle: Citrulline Malate vs. Arginine
Learn whether citrulline malate or arginine is a more effective supplement.
Why Can't You Eat A Lot of Fruits on a...
In this Bodybuilding FAQ you will learn why you have to limit the amount of fruits that you consume when following a fat loss diet.
How to Double Your Muscle Gains in Bodybuilding
IFBB Pro Ben Pakulski shares with us a simple bodybuilding technique of intention that will double your gains at the gym and protect you from injury!
Exercise Chest With Incline Dumbbell Press:...
This chest exercise description shows you how to properly perform the incline dumbbell press exercise which emphasizes the upper chest.
Bodybuilding System Review: Hypertrophy Max...
Learn what is Hypertrophy Max and why this bodybuilding system may help you in your quest to achieving the bodybuilding goals that you are looking for.
Bodybuilding for Women: Cecile Bayeul's...
Female natural competitor and fitness model Cecile Bayeul shares a shoulders workout routine that will get women the type of shoulders needed to look more feminine and attractive in a bikini or strapless dress and more symmetrical if looking to do either a bikini or figure competition.
How Do Muscles Grow?
There are two components needed for the hypertrophy (growth) of muscles: stimulation and repair. The physiology of these muscle-growth inducing pathways is discussed herein.
What Are The Best Bodybuilding Exercises For...
Understand the relationship between leg exercises and leg size.
Concentration Curls for Biceps: Exercise...
This biceps exercise description shows how to properly perform the concentration curls exercise in order to stimulate the biceps.
Low Pulley Rows for Back: Bodybuilding Exercise...
This back exercise description shows you how to properly perform the Low Pulley Rows exercise, with emphasis on stimulating the midback muscles.
Bodybuilding Training - Bodybuilding Pre-Contes...
Learn what my periodized pre-contest bodybuilding training routine looks like at 10 weeks out from a bodybuilding show.
The Formula for Bodybuilding Success
Formula for Bodybuilding Success - These variables will help you manipulate gain lean muscle mass and lose bodyfat as quickly as possible to achieve bodybuilding success.
Common Bodybuilding Mistakes That Prevent...
Lee Labrada shares 2 mistakes that you can eliminate in order to double your bodybuilding gains from your workouts.
Bodybuilding Supplement Tips - Part 2
Get more supplement tips in part two of this series.
The Whey It Is: The Truth About Whey Protein...
Industry expert Will Brink dispels the myths and talks about the science of whey protein for bodybuilding. Page 3.
Exercise Legs Using Extensions: Quadriceps...
This quadriceps exercise shows how to properly perform leg extensions with emphasis on stimulating the quads (front of the legs).
Exercise Chest Using Chest Dips: Exercise...
This chest exercise description shows you how to properly perform the chest dips exercise. This exercise emphasizes the pectoralis major muscles while at the same time stimulating the shoulders and the triceps.
The 5 Best Shoulder Exercises
Learn which five shoulder exercises are best for building muscle mass in your deltoids and upper trapezius.
Fitness Tips For Avoiding the Holiday Weight Gain
In this article, fitness expert and figure competitor Heather Wojdyla shares her tips for avoiding the typical Holiday Weight Gain.
The Basics of Bodybuilding Symmetry, Part II
Natural bodybuilder Tom Venuto talks about techniques to attain bodybuilding symmetry in order to make you look much bigger than what you are.
Bodybuilding FAQ - Should I Drop Carbs From the...
In this Bodybuilding FAQ learn whether eliminating carbs from the bodybuilding diet during a fat burning phase is the best way to reach the goal of losing fat.
Bodybuilding Supplement Tips - Part 1
Supplements can be of great aid when trying to gain muscle or lose. Read on for some helpful tips on your supplementation regimen.
Fat Burning Supplements
Bodybuilding Supplement Review of Bio-Test Hot-Rox. In this article, learn how Hot-Rox can be a great choice to add to your bodybuilding supplements shopping list.
Bodybuilding Workout Techniques and Exercises...
If you want to take your triceps workout to a new level, take a look at this bodybuilding triceps workout which was designed for shocking the triceps muscles into growth.
What's the Best Way for Bodybuilders to Get...
This Abdominals Bodybuilding Training Guide contains everything that you need to know regarding abdominal training and how to get them defined.
Short and Intense Bodybuilding Workouts for the...
Learn how to grow your legs with these short and intense bodybuilding workouts.
Bodybuilding FAQ - What is the Bodybuilding...
In this bodybuilding FAQ, IFBB Pro and Hall of Famer Lee Labrada shares what 21's are and how they can be used to spice up your bodybuilding training.
Top 10 Dieting Myths
Learn what the top 10 dieting myths are and how falling for one of these can sabbotage your dieting and training success.
The Magnificent Seven Bodybuilding Abdominals...
Composed of seven abdominal exercises that will hit both the upper and lower abs, this bodybuilding routine will shape your abs in record time!
Is Super Slow Lifting A Good Strategy for...
Learn about the value of super slow lifting and whether this is a good strategy or not in order to get the best results from your bodybuilding workouts. Page 2.
Lee Labrada’s Leg Bodybuilding Training:...
Best selling fitness author and IFBB Hall of Famer Lee Labrada shares his bodybuilding leg training secrets and his short but intense leg workout routine for mass.
The Five Best Upper Chest Exercises
The five best exercises for building the mass of the upper chest.
What Is The Best Type Cardiovascular Exercise...
There are so many cardiovascular exercise machines in the gym that sometimes it can be overwhelming for the beginning bodybuilder to know which one to use. In this FAQ, I provide some guidelines as to how to choose the best cardiovascular machine for the fastest results in terms of losing fat weight.
Advanced Arms Training: Part 2 - Brachialis and...
Part two of the advanced bodybuilding training series for the biceps, brachialis and brachioradialis.
Bodybuilding FAQ - How Much Weight Should I Use...
In this Bodybuilding FAQ learn how to select the weights to use during your bodybuilding workouts.
Pregnancy Workout Routine
Stay fit while pregnant with this body sculpting weight training pregnancy workout routine.
Top 6 Bodybuilding Cortisol Reducing Strategies
Cortisol is a stress hormone produced by the adrenal glands, that when produced in excess, reduces muscle mass and aids in depositing body fat. In this article, you will learn what are bodybuilding's top cortisol reducing strategies so that you can protect your lean mass during periods of intense bodybuilding training.
Double Your Muscle; Use Bodybuilding's...
IFBB Pro Ben Pakulski shares with us how to apply the simple bodybuilding technique of intentions that will double your gains at the gym and protect you from injury!
Bodybulding Nutrition - Bodybuilding Nutrition...
In this article, former Mr. Universe and bodybuilding legend Dave Draper shares his nutrition tips on how to gain solid muscle weight.
2014 Musclemania Contest Schedule
A look at the 2014 Musclemania contest calendar.
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