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Bodybuilding: Most Popular Articles

These articles are the most popular over the last month.
What Are the Best Bodybuilding Pre-Workout...
Part one of the best bodybuilding pre-workout ingredients.
Feed Your Muscles: A Sample Bodybuilding Diet
This sample bodybuilding diet will assist you to lose bodyfat and in building lean muscle mass.
Get Big, Not Fat: Clean Bulking for the Natural...
In order for a bulk up phase to be effective, it needs to be executed properly. Otherwise, you end up gaining way too much body fat, which at the end of the day, whether you just want to look good for the beach over the summer or compete at a bodybuilding show, you will need to lose anyways. In this article you will learn how to bulk up correctly so that you can maximize your muscle gains and minimize your fat gains.
See the Full 2014 NPC Bodybuilding Contest...
The schedule for the 2014 NPC bodybuilding contest season.
Mr. Olympia Through the Years: A List of Every...
A list of every winner of the Mr. Olympia competition.
A Beginner's Guide to Getting Started in...
If you are an absolute beginner and have never done a bodybuilding program before, learn what steps you need to take in order to get started in your path to gaining more lean muscle mass and losing bodyfat.
Bodybuilding Myths Debunked: How To Lose...
Natural bodybuilder Tom Venuto reveals how to lose stubborn body fat and achieve any body fat percentage that you desire.
Bodybuilding Training Splits - Bodybuilding...
In this bodybuilding article from IFBB Bodybuilding legend Lee Labrada you will learn what a bodybuilding training split is and the different ways in which you can split your body parts.
Bodybuilding Advice For Women: Using Bodybuildi...
In this article, IFBB Figure Pro and fitness expert Mercedes Khani shows you how any woman can use bodybuilding principles to lose fat and tone up.
7 Diet Tips for Serious Bodybuilders
This article provides you with simple bodybuilding diet tips that will help you to get cut and ripped as quickly as possible.
Bodybuilding FAQ - What is the Bodybuilding...
In this bodybuilding FAQ, IFBB Pro and Hall of Famer Lee Labrada shares what 21's are and how they can be used to spice up your bodybuilding training.
Why Working 1 Muscle Group a Day is Best for...
In this bodybuilding workout split, the body is divided over six days and one major muscle group is targeted in each bodybuilding workout.
7 Myths About Women's Weight Training and...
7 Myths of Women's Weight Training - Separate fact from fiction in women's weight training and female bodybuilding myths.
How to Bulk Up Without Getting Fat
Learn a rare bodybuilding technique used to bulk up quickly without gaining fat.
How to Fix Disproportionate Muscle Growth in...
Learn what may cause uneven and disproportionate muscle growth and how to deal with it. Sample routines for fixing and uneven chest and shoulders are provided.
10 Biggest Mistakes Teen and Beginning...
This article talks about the most common mistakes that teenagers make in the early bodybuilding years. Page 1 of 2.
Best Bodybuilding Supplements for Gaining Weight
In this article we present the top bodybuilding supplements that are useful to those of you who are attempting to gain weight and bulk up.
How to Know if You're a Bodybuilding Hardgainer
Are you really a hardgainer? Are you an ectomorph? Learn what a true hardgainer is in and how you should adjust your bodybuilding diet and training if you really are a hardgainer.
Is It Possible To Build Good Muscle Size...
Is it possible to get good size without steroids? This FAQ will give you the surprising answer to that question.
Increase Lean Muscle Mass With the 10 Sets of...
Break through plateaus and gain new muscle mass weight by using the high volume 10 Sets of 10 Reps bodybuilding training method.
How to Choose the Best Bodybuilding Protein...
In this article you will learn about the different protein supplements on the market and which ones to choose so that they can help you to achieve your individual bodybuilding and fitness goals.
How to Get Rock Hard Abs With 10-Minute...
Learn how to get great abs with just 10 minutes of ab training per day.
Does Bodybuilding and Lifting Weights Stunt...
Find out why lifting weights, bodybuilding, or strength training cannot stunt your growth
What Are Supersets in Bodybuilding?
Learn what supersets are and how they can enhance your bodybuilding progress.
Figure Contest Diet Plan
In this article, exercise scientist and fitness expert Diana Sadtler details what the key ingredients are to not only doing a figure competition, but to achieving any fitness goals. She also presents her training and nutrition program in preparation for her first figure competition. Page 3.
Does Boosting Your Testosterone Levels Increase...
Testosterone Boosting Bodybuilding Supplements - Learn how some bodybuilding supplements may help you increase your lean muscle mass by boosting your testosterone levels.
4 Fat Loss Tips for Women's Bodybuilders
Everyone knows what to do to lose fat, right? If so, then how come so few reach their goals and achieve that lean look if it's so easy to get ripped? In this article, Bodybuilding Fat Loss Tips for Women, IFBB Figure Pro Pauline Nordin shares her bodybuilding secrets with other women on how to lose fat and achieve that sexy looking physique that you are looking for.
How Bodybuilders Get Bigger While Losing Fat
Is it possible to lose fat and gain muscle mass at the same time? This FAQ addresses this age old question and provides a method for accomplishing both over a period of time.
Teenage Bodybuilding - Bodybuilding Workout...
Sample bodybuilding workout routines for teens.
10 Training Secrets for Massive Muscles
Learn 10 bodybuilding training secrets that will allow you to skyrocket your bodybuilding gains and build massive muscle mass. Page one of two.
How to Use Lower Volume Training to Increase...
Break through plateaus and gain new muscle mass weight by using the lower volume 5 Sets of 5 Reps bodybuilding training method.
5 Common Dieting Mistakes Bodybuilders Make
In the quest for bodybuilding dieting results, sometimes bodybuilders become victims to many common pitfalls that instead of helping you get leaner and lose more body fat will hold you back and make you lose muscle. In this article, IFBB Figure Pro Pauline Nordin shares her not to do list for achieving definition and losing body fat as quickly as possible.
How to Work Opposing Muscle Groups In a...
In this bodybuilding workout split, the body is divided over three or four days and antagonistic muscles (opposing muscle groups), are paired together in each bodybuilding workout.
2014 IFBB Contest Schedule
A look at the 2014 International Federation of Bodybuilding contest calendar.
Shape Those Legs With Cecile Bayeul's...
Female natural bodybuilder Cecile Bayeul shares her championship leg workout routines which are useful for both women and men alike.
Bodybuilding Myths: Don't Believe in Stubborn...
Natural bodybuilder Tom Venuto reveals the truth about stubborn body fat and covers whether this is a fact or a bodybuilding myth.
Basic Aerobics for Bodybuilders to Lose Fat
Discover how to use cardiovascular exercise to accelerate fat loss without losing lean muscle mass.
Burn Fat Fast: 5 Fat Burning Foods That Will...
Learning which foods accelerate your metabolism can be a challenge for many. Anthony Alayon makes this much easier by revealing his top 5 fat burning foods that will increase your metabolism and incinerate your belly fat!
How Bodybuilders Stimulate New Gains in Size...
See what an advanced bodybuilding workout routine that uses periodization in order to stimulate new gains in lean muscle mass, size and strength while losing bodyfat looks like.
4 Steps for a Short but Effective Workout for...
Try this short but highly effective bodybuilding leg training routine to achieve maximum results while minimizing your time at the gym.
These Short Bodybuilding Workouts Fit in Almost...
In this article, Hugo Rivera presents a couple of short bodybuilding workouts that you can squeeze into your tight schedule.
Effective Nutrition Programs for Bodybuilders
Learn about bodybuilding nutrition and how taking the right types, and amounts of carbohydrates, proteins and fats will accelerate your bodybuilding progress tenfold.
How Diet Can Help Bodybuilders Lose Fat and...
This article provides all of the information that you need on bodybuilding diets as well as examples of the several different diets that bodybuilders do depending on whether their main goal is losing fat or bulking up.
Tips for Your Pre-Contest Bodybuilding...
This bodybuilding pre-contest training depletion routine is designed to assist the carbohydrate depletion process that competitive bodybuilders undergo a week before a contest.
How Creatine Helps Bodybuilders Gain Lean...
Gain lean muscle mass with creatine and learn about creatine monohydrate and how creatine can help you gain lean muscle mass.
2 Sample Diets for Bodybuilders to Gain Muscle...
In this article, you will find two sample bodybuilding weight gain diets designed to pack on muscle on people with fast metabolisms such as hardgainers.
Why Do Bodybuilders Need Healthy Testosterone...
In this article you will learn what is testosterone, why you need healthy levels of it and what to do if your levels are deficient.
Should Bodybuilders Exercise When They're Sick?
Training While Sick - To train or not to train? That is the question that comes to mind when a bodybuilder gets sick. Learn how to determine if you are better served by staying home and recuperating or by going to the gym and having a lighter workout.
Gain Muscle and Lose Fat With This Bodybuilding...
A resource guide of training routines, diet plans, and advice on supplements to help accomplish your bodybuilding goals.
How to Workout Your Abs With Leg Raises
This abdominals exercise description shows how to properly exercise your lower abdominal wall through the use of leg raises.
What Are The Best Bodybuilding Exercises For...
Understand the relationship between leg exercises and leg size.
Bodybuilding Diet Advice - The Difference...
In this bodybuilding diet article, you will learn the difference between weight loss and fat loss for bodybuilding.
Bodybuilding Training Principles For Creating...
In this article I talk about quadriceps anatomy and present the basics (and exercises needed) for creating bodybuilding quad training routines that will work all four heads of this muscle group; thus increasing the size and definition of the quadriceps and giving you a powerful look on your legs.
Bodybuilding Nutrition - Easing Into A...
This article will assist you to ease into a bodybuilding diet designed for building lean muscle mass and losing bodyfat.
The Best Bodybuilding Exercises: Brachialis Curls
An explanation of the brachialis curl exercise.
Take Care Of Your Joints To Have Years Of...
In this bodybuilding article you will learn multiple ways of protecting your joints so that you can avoid injuries and joint pains later on in your bodybuilding journey.
Deltoid Destruction: How to Build Bigger Delts
A workout program for building bigger deltoids.
Best Exercises for Building Muscle
Find out which ones are the top bodybuilding bodyweight exercises for muscle building.
Bodybuilding System Review: Hypertrophy Max...
Learn what is Hypertrophy Max and why this bodybuilding system may help you in your quest to achieving the bodybuilding goals that you are looking for.
Mass Building Training Tips for Bodybuilders
In this bodybuilding training article you will learn what are the mass building training principles that hardgainers need to follow in order to get results out of their bodybuilding training routines. Note: Sample bodybuilding training routine for hardgainers is included.
What Is a Good Protein Source for Bodybuilders?
Learn the truth about the value of using bodybuilding supplements and which ones bodybuilding supplements are essential to make the best lean muscle mass gains and achieve the most fat loss out of your bodybuilding supplement program.
Bodybuilding Training Routine: 25-Minute Biceps...
In this bodybuilding training routine article you will learn about a bodybuilding training routine that allows you to train your biceps and triceps in 25 minutes!
Bodybuilding FAQ - Does More Time In The Gym...
This bodybuilding FAQ answers whether more time spent weight training at the gym translates into more bodybuilding gains.
The Eight Rules That Will Help You to Lose Fat...
In this article, learn the eight rules to fat loss and also how to implement simple bodybuilding principles that will help you to lose tons of fat in record time.
How to Double Your Muscle Gains in Bodybuilding
IFBB Pro Ben Pakulski shares with us a simple bodybuilding technique of intention that will double your gains at the gym and protect you from injury!
One Major Muscle With Two Smaller Muscle Groups...
In this bodybuilding workout split, the body is divided over three days and one major muscle group (such as the chest, thighs and back) is paired together with two smaller muscle groups (such as biceps, triceps, hamstrings, calves, abs and shoulders) in each bodybuilding workout.
How To Exercise the Shoulders Using the Bent...
This shoulder exercise description shows how to properly perform the bent over lateral raises exercise, which is great for stimulating the rear deltoids head.
Figure Contest Weight Training Program
In this article, exercise scientist and fitness expert Diana Sadtler details what the key ingredients are to not only doing a figure competition, but to achieving any fitness goals. She also presents her training and nutrition program in preparation for her first figure competition. Page 2.
A 7-Minute Home Dumbbell Chest Workout for...
A routine to train your chest with some dumbbells from the comfort of your home in only 7 minutes.
Great Bodybuilding Training Routines for Your...
In this article, I will discuss how you can set up different bodybuilding workout routines at home by using just a weight bench with a good leg extension/leg curl attachment and a pair of adjustable dumbbells.
The Top 5 Joint Health Supplements
To make the most out of your bodybuilding career, you need to maintain healthy joints. One way to accomplish this is by consuming a joint health supplement. Here are the top five joint health supplements available on the market today.
Protein Shakes Tips & Tricks
Tips for Better Protein Shakes - How do you fix a protein shake when your protein powder won't dissolve or sticks to your blender glass? Try one of these tips from the Fit Food protein
Bodybuilding Training Splits-Bodybuilding...
In this bodybuilding article from IFBB Bodybuilding legend Lee Labrada discusses the various options for workout splits and training frequency.
Make Your Own Protein Nutrition Bars
A Recipe for Protein Nutrition Bars
What's the Best Way for Bodybuilders to Get...
This Abdominals Bodybuilding Training Guide contains everything that you need to know regarding abdominal training and how to get them defined.
The Eight Mandatory Poses in Bodybuilding
Learn which eight poses are required during bodybuilding competitions.
Why Can't You Eat A Lot of Fruits on a...
In this Bodybuilding FAQ you will learn why you have to limit the amount of fruits that you consume when following a fat loss diet.
Bodybuilding Advice - Types of Muscle Soreness...
In this article you will learn about the different types of muscle soreness caused by bodybuilding training and about techniques to recover quicker.
30 Minute Bodybuilding Specialization Workout...
Learn a 30 minute chest specializatio workout routine guaranteed to stimulate your chest muscle fibers into growth.
Fighting The Female “Stubborn Area”
In this article exercise scientist, fitness expert, and figure competitor Heather Wojdyla shares her knowledge with other women on how to transform the female
How Bodybuilders Get Bigger Arms
Next to abs, the question on how to get big arms seems to be the second most frequently asked one. In this Q&A, I hope to answer how to get guns for arms.
What Bodybuilders Need to Know About Glutamine
L-Glutamine Basics - Preserve Lean Muscle Mass With Glutamine - Learn how L-Glutamine can help you to preserve lean muscle mass during intense training periods.
2014 WBFF Contest Schedule
The competition calendar for the 2014 World Beauty Fitness and Fashion features over 20 contests. Read on to see when and where these shows are being held.
Top 7 Best Pieces of Bodybuilding Training...
Learn what is the best equipment to get if you are interested in performing your bodybuilding training in the comfort of your home gym.
Top 10 Dieting Myths
Learn what the top 10 dieting myths are and how falling for one of these can sabbotage your dieting and training success.
Bodybuilders Will Love This Peanut Butter Cup...
Protein shake recipes - Peanut Butter Cup Protein Shake Recipe
Bodybuilding FAQ - How Should Bodybuilders That...
In this Bodybuilding FAQ, learn what training modifications bodybuilders that are over 40 years old should be aware of.
Exercise Chest With Incline Dumbbell Press:...
This chest exercise description shows you how to properly perform the incline dumbbell press exercise which emphasizes the upper chest.
How Does the 10 x 10 Workout Routine Work and...
In this bodybuilding FAQ learn how the 10 sets of 10 reps workout routine works and if it is good or not for a competitive figure athlete.
2014 Mr. Olympia: Men's Qualified Competitors
The updated points standings for the men's bodybuilding, men's 212 bodybuilding and men's physique competitors in the 2014 Mr. Olympia qualification series.
Is Bodybuilder Hugo Rivera's Pre-Contest Diet...
This diet is one that my bodybuilding pre-contest nutritionist Tim Gardner put together for me back in 2001 when I did my first bodybuilding show, the 2001 Drug Free NPC Typhoon Bay. This diet has always seemed to worked well for my individual metabolism so every time I compete we use it with minor changes here and there.
Energy Drink Supplement Review: Monster Lo-Carb...
In this energy drink supplement review, see what I think of the Monster Lo-Carb Energy Drink.
Bodybuilding Nutrition - Sample Ovo Lacto...
This sample bodybuilding diet will assist ovo lacto vegetarians to lose bodyfat and in building lean muscle mass. Page 1 - sample diet for men.
Bodybuilding FAQ - How Can I Fix Uneven Muscle...
In this Bodybuilding FAQ you will learn how to fix uneven muscle growth.
Bodybuilding Science: Choosing The Right...
Learn how to determine which bodybuilding exercises are best for the fastest gains in lean muscle mass and tone.
Olympic Weightlifting - Rules & Judging For...
Learn about the rules for Olympic Weightlifting.
Bodybuilding FAQ - How Much Weight Should I Use...
In this Bodybuilding FAQ learn how to select the weights to use during your bodybuilding workouts.
Back Attack: How to Train for a More Complete...
Learn how to properly train your back with muscle-specific exercises and two workout programs.
Bodybuilding Workout Techniques and Exercises...
If you want to take your triceps workout to a new level, take a look at this bodybuilding triceps workout which was designed for shocking the triceps muscles into growth.
Are Protein Shakes More Important Than Real...
In this bodybuilding FAQ learn about how important protein shakes are for a bodybuilding diet.
Short and Intense Bodybuilding Workouts for the...
Learn how to grow your legs with these short and intense bodybuilding workouts.
2013 Mr. Olympia Results and Recap: Men's Open...
In this first part of the 2013 Mr. Olympia men's open bodybuilding results and recap, learn which bodybuilders placed in the coveted top six group.
2014 Arnold Classic Recap and Results: Women's...
Recap and results of the women's fitness, figure and bikini from the 2014 Arnold Classic.
Avoid Losing Muscle During a Bodybuilding...
Lee Labrada teaches you simple ways to avoid losing muscle during a fat loss phase or during a bodybuilding competition diet.
Which One Is The Best Bodybuilding Routine To...
This bodybuilding FAQ will answer the very commonly asked question of which bodybuilding routine to use in order to make the fastest muscle mass gains possible.
How to Start a Bodybuilding Program at Home
Registered nurse and natural female bodybuilder Cecile Bayeul shares how to get your bodybuilding and fitness program started training at home.
Lee Labrada’s Leg Bodybuilding Training:...
Best selling fitness author and IFBB Hall of Famer Lee Labrada shares his bodybuilding leg training secrets and his short but intense leg workout routine for mass.
Bodybuilding Product Review - PowerBlock...
In this bodybuilding product review learn about how PowerBlocks can offer a great dumbbell solution for your home gym.
Bodybuilding Workout: Gain Up to an Inch in...
In this bodybuilding training article you will find an arms bodybuilding workout designed to help you gain up to an inch in your arms for the summer.
Exercise Chest Using Dumbbell Flys: Chest...
This chest exercise description shows you how to properly perform the dumbbell flys exercise, which isolates the outer, mid and lower sections of the chest.
Characteristics of a Good Bodybuilding Training...
Lose bodyfat and gain muscle using these bodybuilding weight training routines.
How Can I Lose Fat on the Chest and Increase...
In this bodybuilding FAQ you will learn how you can lose fat under the chest and increase your bench press at the same time.
The Basics of Bodybuilding Symmetry, Part II
Natural bodybuilder Tom Venuto talks about techniques to attain bodybuilding symmetry in order to make you look much bigger than what you are.
Concentration Curls for Biceps: Exercise...
This biceps exercise description shows how to properly perform the concentration curls exercise in order to stimulate the biceps.
Shoulder Exercise Description: How To Exercise...
This bodybuilding shoulder exercise description shows how to properly perform the upright rows exercise, which stimulates the middle and front heads of the deltoid.
2014 Musclemania Contest Schedule
A look at the 2014 Musclemania contest calendar.
The Whey It Is: The Truth About Whey Protein...
Industry expert Will Brink dispels the myths and talks about the science of whey protein for bodybuilding. Page 3.
Advanced Bodybuilding: Biceps, Brachialis &...
Part two of the advanced bodybuilding training series for the biceps, brachialis and brachioradialis.
Exercise Chest Using Chest Dips: Exercise...
This chest exercise description shows you how to properly perform the chest dips exercise. This exercise emphasizes the pectoralis major muscles while at the same time stimulating the shoulders and the triceps.
Lee Labrada’s Triceps Bodybuilding...
Best selling fitness author and IFBB Hall of Famer Lee Labrada shares his training secrets to getting tenacious triceps.
Does Fat Loss Become Harder as Your Body Fat...
In this bodybuilding FAQ learn when fat loss starts to get harder and how to change your bodybuilding diet in order to keep fat loss from stalling.
Bodybuilding Training - Advanced Bodybuilding...
In this article, IFBB Figure Pro Pauline Nordin shows us the bodybuilding back training routine that she used to attain an award winning back.
Maximize Bodybuilding Gains Using Bodybuilding...
In this bodybuilding supplements article, fitness expert Anthony Alayon discusses how using digestive enzyme supplements will help you tremendously with your bodybuilding endeavors. Page 2.
Is Super Slow Lifting A Good Strategy for...
Learn about the value of super slow lifting and whether this is a good strategy or not in order to get the best results from your bodybuilding workouts. Page 2.
The Top 5 Performance-Enhancing Supplements
A list of the top five performance-enhancing supplements.
Lee Labrada's Arm Bodybuilding Workouts - Add 2...
In this bodybuilding article from Lee Labrada, learn the secrets on how you can add up to 2 inches to your arm muscles. Page 3.
Benefits of Bodybuilding on Diabetes - Fight...
Learn about the several benefits that following the bodybuilding lifestyle offers to people with diabetes. Page 2.
A Bodybuilder's Guide to the Macronutrients:...
This first part of the bodybuilder's macronutrient guide looks at protein and water.
Is Muscle-Tech's Cell-Tech Supplement Worth...
Bodybuilding Supplement Cell-Tech can be a great addition to your bodybuilding supplement stack! In this review, learn why fitness expert Anthony Alayon feels that Cell-Tech is an advanced creatine formula that can be used as part of a bodybuilding supplement regimen for maximum results.
The Magnificent Seven Bodybuilding Abdominals...
Composed of seven abdominal exercises that will hit both the upper and lower abs, this bodybuilding routine will shape your abs in record time!
Bodybuilding Techniques for Getting A Flat...
In this bodybuilding article, registered nurse, fitness model and natural female bodybuilder Cecile Bayeul shows you how to get a flat stomach and abs.
The Importance of Fats and Basic Bodybuilding...
Registered Nurse and trainer Cecile Bayeul talks about the importance of fats in a bodybuilding diet as well as what are the basic rules for creating a fat loss diet.
Bodybuilding for Women: Cecile Bayeul's Arm...
Female natural bodybuilder Cecile Bayeul shares her championship arm workout routines which are useful for both women and men alike.
Bodybulding Nutrition - Bodybuilding Nutrition...
In this article, former Mr. Universe and bodybuilding legend Dave Draper shares his nutrition tips on how to gain solid muscle weight.
The Best Bodybuilding Exercises: Pronated Rear...
Learn how to perform the pronated rear delt side raise.
What Bodybuilding Supplements Are Safe and...
In this bodybuilding FAQ we cover which performance enhancing bodybuilding supplements will provide benefits to your bodybuilding program.
Fit Food - Quick & Healthy Chicken Recipes...
Fit Food - Quick & Healthy Chicken Recipes and Easy Recipe Ideas to Make Nutritious Meals from Chicken
Fat Burning Supplements
Bodybuilding Supplement Review of Bio-Test Hot-Rox. In this article, learn how Hot-Rox can be a great choice to add to your bodybuilding supplements shopping list.
Lee Labrada’s Calves Bodybuilding...
Best selling fitness author and IFBB Hall of Famer Lee Labrada shares his calves training secrets and his calves workout routine for mass.
What Role Do Genetics Play In The Success of a...
This bodybuilding FAQ answers how important genetics are to the success of a bodybuilding program.
Exercise Legs Using Extensions: Quadriceps...
This quadriceps exercise shows how to properly perform leg extensions with emphasis on stimulating the quads (front of the legs).
Bodybuilding Myths Debunked: Stubborn Body Fat,...
Natural bodybuilder Tom Venuto talks about the truth behind spot reduction and then reveals the reason why most bodybuilders have so much trouble losing the “stubborn body fat”.
The 10 Most Dangerous Pitfalls To Making...
Bodybuilding legend, fitness expert and IFBB Pro-Bodybuilding Hall of Fame inductee Lee Labrada shares what he believes are the ten most dangerous pitfalls to making progress on your physique.
Pregnancy Workout Routine
Stay fit while pregnant with this body sculpting weight training pregnancy workout routine.
Bodybuilding FAQ - Should I Drop Carbs From the...
In this Bodybuilding FAQ learn whether eliminating carbs from the bodybuilding diet during a fat burning phase is the best way to reach the goal of losing fat.
Bodybuilding for Women: Cecile Bayeul's...
Female natural competitor and fitness model Cecile Bayeul shares a shoulders workout routine that will get women the type of shoulders needed to look more feminine and attractive in a bikini or strapless dress and more symmetrical if looking to do either a bikini or figure competition.
Common Bodybuilding Mistakes That Prevent...
Lee Labrada shares 2 mistakes that you can eliminate in order to double your bodybuilding gains from your workouts.
Ironmaster Quick Lock Dumbbell System Review
Learn about the new Ironmaster Quick Lock Dumbbell System and see if this pair of dumbbells is suitable for your home gym needs.
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