Bodybuilding: Most Popular Articles
This sample bodybuilding diet will assist you to lose bodyfat and in building lean muscle mass.
A list of every winner of the Mr. Olympia competition.
In order for a bulk up phase to be effective, it needs to be executed properly. Otherwise, you end up gaining way too much body fat, which at the end of the day, whether you just want to look good for the beach over the summer or compete at a bodybuilding show, you will need to lose anyways. In this article you will learn how to bulk up correctly so that you can maximize your muscle gains and minimize your fat gains.
Part one of the best bodybuilding pre-workout ingredients.
The Dangers of Anabolic Steroids
The updated points standings for the men's bodybuilding, men's 212 bodybuilding and men's physique competitors in the 2014 Mr. Olympia qualification series.
If you are an absolute beginner and have never done a bodybuilding program before, learn what steps you need to take in order to get started in your path to gaining more lean muscle mass and losing bodyfat.
Natural bodybuilder Tom Venuto reveals how to lose stubborn body fat and achieve any body fat percentage that you desire.
Learn a rare bodybuilding technique used to bulk up quickly without gaining fat.
In this bodybuilding workout split, the body is divided over six days and one major muscle group is targeted in each bodybuilding workout.
In this bodybuilding article from IFBB Bodybuilding legend Lee Labrada you will learn what a bodybuilding training split is and the different ways in which you can split your body parts.
This article provides you with simple bodybuilding diet tips that will help you to get cut and ripped as quickly as possible.
The schedule for the 2014 NPC bodybuilding contest season.
Learn what may cause uneven and disproportionate muscle growth and how to deal with it. Sample routines for fixing and uneven chest and shoulders are provided.
In this article, IFBB Figure Pro and fitness expert Mercedes Khani shows you how any woman can use bodybuilding principles to lose fat and tone up.
This article talks about the most common mistakes that teenagers make in the early bodybuilding years. Page 1 of 2.
In this article you will learn about the different protein supplements on the market and which ones to choose so that they can help you to achieve your individual bodybuilding and fitness goals.
In this article we present the top bodybuilding supplements that are useful to those of you who are attempting to gain weight and bulk up.
Are you really a hardgainer? Are you an ectomorph? Learn what a true hardgainer is in and how you should adjust your bodybuilding diet and training if you really are a hardgainer.
Break through plateaus and gain new muscle mass weight by using the high volume 10 Sets of 10 Reps bodybuilding training method.
7 Myths of Women's Weight Training - Separate fact from fiction in women's weight training and female bodybuilding myths.
This article provides all of the information that you need on bodybuilding diets as well as examples of the several different diets that bodybuilders do depending on whether their main goal is losing fat or bulking up.
Find out why lifting weights, bodybuilding, or strength training cannot stunt your growth
Is it possible to get good size without steroids? This FAQ will give you the surprising answer to that question.
Learn what supersets are and how they can enhance your bodybuilding progress.
Training While Sick - To train or not to train? That is the question that comes to mind when a bodybuilder gets sick. Learn how to determine if you are better served by staying home and recuperating or by going to the gym and having a lighter workout.
Is it possible to lose fat and gain muscle mass at the same time? This FAQ addresses this age old question and provides a method for accomplishing both over a period of time.
Learning which foods accelerate your metabolism can be a challenge for many. Anthony Alayon makes this much easier by revealing his top 5 fat burning foods that will increase your metabolism and incinerate your belly fat!
Break through plateaus and gain new muscle mass weight by using the lower volume 5 Sets of 5 Reps bodybuilding training method.
Testosterone Boosting Bodybuilding Supplements - Learn how some bodybuilding supplements may help you increase your lean muscle mass by boosting your testosterone levels.
Learn how to get great abs with just 10 minutes of ab training per day.
See what an advanced bodybuilding workout routine that uses periodization in order to stimulate new gains in lean muscle mass, size and strength while losing bodyfat looks like.
Learn 10 bodybuilding training secrets that will allow you to skyrocket your bodybuilding gains and build massive muscle mass. Page one of two.
In this article, exercise scientist and fitness expert Diana Sadtler details what the key ingredients are to not only doing a figure competition, but to achieving any fitness goals. She also presents her training and nutrition program in preparation for her first figure competition. Page 3.
This bodybuilding pre-contest training depletion routine is designed to assist the carbohydrate depletion process that competitive bodybuilders undergo a week before a contest.
Discover how to use cardiovascular exercise to accelerate fat loss without losing lean muscle mass.
In the quest for bodybuilding dieting results, sometimes bodybuilders become victims to many common pitfalls that instead of helping you get leaner and lose more body fat will hold you back and make you lose muscle. In this article, IFBB Figure Pro Pauline Nordin shares her not to do list for achieving definition and losing body fat as quickly as possible.
In this article, you will find two sample bodybuilding weight gain diets designed to pack on muscle on people with fast metabolisms such as hardgainers.
Learn about bodybuilding nutrition and how taking the right types, and amounts of carbohydrates, proteins and fats will accelerate your bodybuilding progress tenfold.
Learn all you need to know about Creatine Monohydrate and how it can help you gain lean muscle mass. Page 2.
The competition calendar for the 2014 World Beauty Fitness and Fashion features over 20 contests. Read on to see when and where these shows are being held.
In this first part of the 2013 Mr. Olympia men's open bodybuilding results and recap, learn which bodybuilders placed in the coveted top six group.
Everyone knows what to do to lose fat, right? If so, then how come so few reach their goals and achieve that lean look if it's so easy to get ripped? In this article, Bodybuilding Fat Loss Tips for Women, IFBB Figure Pro Pauline Nordin shares her bodybuilding secrets with other women on how to lose fat and achieve that sexy looking physique that you are looking for.
Sample bodybuilding workout routines for teens.
In this article, Hugo Rivera presents a couple of short bodybuilding workouts that you can squeeze into your tight schedule.
An explanation of the brachialis curl exercise.
In this bodybuilding workout split, the body is divided over three or four days and antagonistic muscles (opposing muscle groups), are paired together in each bodybuilding workout.
Natural bodybuilder Tom Venuto reveals the truth about stubborn body fat and covers whether this is a fact or a bodybuilding myth.
In this article you will learn what is testosterone, why you need healthy levels of it and what to do if your levels are deficient.
In this bodybuilding article you will learn multiple ways of protecting your joints so that you can avoid injuries and joint pains later on in your bodybuilding journey.
Female natural bodybuilder Cecile Bayeul shares her championship leg workout routines which are useful for both women and men alike.
This abdominals exercise description shows how to properly exercise your lower abdominal wall through the use of leg raises.
In this article, I will discuss how you can set up different bodybuilding workout routines at home by using just a weight bench with a good leg extension/leg curl attachment and a pair of adjustable dumbbells.
In this bodybuilding workout split, the body is divided over three days and one major muscle group (such as the chest, thighs and back) is paired together with two smaller muscle groups (such as biceps, triceps, hamstrings, calves, abs and shoulders) in each bodybuilding workout.
In this article I talk about quadriceps anatomy and present the basics (and exercises needed) for creating bodybuilding quad training routines that will work all four heads of this muscle group; thus increasing the size and definition of the quadriceps and giving you a powerful look on your legs.
In this bodybuilding diet article, you will learn the difference between weight loss and fat loss for bodybuilding.
A workout program for building bigger deltoids.
Try this short but highly effective bodybuilding leg training routine to achieve maximum results while minimizing your time at the gym.
This first part of the bodybuilder's guide to protein supplements looks at whey protein, casein protein and milk protein.
In this bodybuilding training article you will learn what are the mass building training principles that hardgainers need to follow in order to get results out of their bodybuilding training routines. Note: Sample bodybuilding training routine for hardgainers is included.
In this bodybuilding training routine article you will learn about a bodybuilding training routine that allows you to train your biceps and triceps in 25 minutes!
Learn which eight poses are required during bodybuilding competitions.
Learn why Dexter. Bodybuilding.
Find out which ones are the top bodybuilding bodyweight exercises for muscle building.
Learn the truth about the value of using bodybuilding supplements and which ones bodybuilding supplements are essential to make the best lean muscle mass gains and achieve the most fat loss out of your bodybuilding supplement program.
This article will assist you to ease into a bodybuilding diet designed for building lean muscle mass and losing bodyfat.
In this article, learn the eight rules to fat loss and also how to implement simple bodybuilding principles that will help you to lose tons of fat in record time.
Understand the relationship between leg exercises and leg size.
A look at the 2014 International Federation of Bodybuilding contest calendar.
A resource guide of training routines, diet plans, and advice on supplements to help accomplish your bodybuilding goals.
This shoulder exercise description shows how to properly perform the bent over lateral raises exercise, which is great for stimulating the rear deltoids head.
This bodybuilding FAQ answers whether more time spent weight training at the gym translates into more bodybuilding gains.
In this bodybuilding article from IFBB Bodybuilding legend Lee Labrada discusses the various options for workout splits and training frequency.
A routine to train your chest with some dumbbells from the comfort of your home in only 7 minutes.
In this Bodybuilding FAQ, learn what training modifications bodybuilders that are over 40 years old should be aware of.
IFBB Pro Ben Pakulski shares with us a simple bodybuilding technique of intention that will double your gains at the gym and protect you from injury!
In this article, exercise scientist and fitness expert Diana Sadtler details what the key ingredients are to not only doing a figure competition, but to achieving any fitness goals. She also presents her training and nutrition program in preparation for her first figure competition. Page 2.
This Abdominals Bodybuilding Training Guide contains everything that you need to know regarding abdominal training and how to get them defined.
Tips for Better Protein Shakes - How do you fix a protein shake when your protein powder won't dissolve or sticks to your blender glass? Try one of these tips from the Fit Food protein
In this Bodybuilding FAQ you will learn why you have to limit the amount of fruits that you consume when following a fat loss diet.
To make the most out of your bodybuilding career, you need to maintain healthy joints. One way to accomplish this is by consuming a joint health supplement. Here are the top five joint health supplements available on the market today.
Discover why fitness expert and bodybuilding supplement tester Anthony Alayon feels that Muscle Milk can be a great addition to your bodybuilding supplement stack! Muscle Milk is an advanced protein formula that every bodybuilder should use as part of their bodybuilding supplement regimen for maximum results.
L-Glutamine Basics - Preserve Lean Muscle Mass With Glutamine - Learn how L-Glutamine can help you to preserve lean muscle mass during intense training periods.
A Recipe for Protein Nutrition Bars
This bodybuilding FAQ will answer the very commonly asked question of which bodybuilding routine to use in order to make the fastest muscle mass gains possible.
This chest exercise description shows you how to properly perform the incline dumbbell press exercise which emphasizes the upper chest.
If you want to take your triceps workout to a new level, take a look at this bodybuilding triceps workout which was designed for shocking the triceps muscles into growth.
Protein shake recipes - Peanut Butter Cup Protein Shake Recipe
This quadriceps exercise shows how to properly perform leg extensions with emphasis on stimulating the quads (front of the legs).
In this Bodybuilding FAQ learn how to select the weights to use during your bodybuilding workouts.
Registered nurse and natural female bodybuilder Cecile Bayeul shares how to get your bodybuilding and fitness program started training at home.
Learn a 30 minute chest specializatio workout routine guaranteed to stimulate your chest muscle fibers into growth.
This diet is one that my bodybuilding pre-contest nutritionist Tim Gardner put together for me back in 2001 when I did my first bodybuilding show, the 2001 Drug Free NPC Typhoon Bay. This diet has always seemed to worked well for my individual metabolism so every time I compete we use it with minor changes here and there.
Learn how to determine which bodybuilding exercises are best for the fastest gains in lean muscle mass and tone.
Lose bodyfat and gain muscle using these bodybuilding weight training routines.
Learn how to perform the pronated rear delt side raise.
Part two of the advanced bodybuilding training series for the biceps, brachialis and brachioradialis.
In this article you will learn about the different types of muscle soreness caused by bodybuilding training and about techniques to recover quicker.
Learn what is the best equipment to get if you are interested in performing your bodybuilding training in the comfort of your home gym.
In this Bodybuilding FAQ you will learn how to fix uneven muscle growth.
Next to abs, the question on how to get big arms seems to be the second most frequently asked one. In this Q&A, I hope to answer how to get guns for arms.
Learn how to properly train your back with muscle-specific exercises and two workout programs.
Bodybuilding Supplement Cell-Tech can be a great addition to your bodybuilding supplement stack! In this review, learn why fitness expert Anthony Alayon feels that Cell-Tech is an advanced creatine formula that can be used as part of a bodybuilding supplement regimen for maximum results.
In this bodybuilding FAQ learn how the 10 sets of 10 reps workout routine works and if it is good or not for a competitive figure athlete.
Learn what the top 10 dieting myths are and how falling for one of these can sabbotage your dieting and training success.
In this bodybuilding product review learn about how PowerBlocks can offer a great dumbbell solution for your home gym.
In this article exercise scientist, fitness expert, and figure competitor Heather Wojdyla shares her knowledge with other women on how to transform the female
This sample bodybuilding diet will assist ovo lacto vegetarians to lose bodyfat and in building lean muscle mass. Page 1 - sample diet for men.
In this bodybuilding FAQ learn about how important protein shakes are for a bodybuilding diet.
This bodybuilding FAQ answers how important genetics are to the success of a bodybuilding program.
The top 10 rules for avoiding injury in the weight room will help you get the most out of your bodybuilding program...safely!
In this bodybuilding FAQ you will learn how you can lose fat under the chest and increase your bench press at the same time.
In this article, IFBB Figure Pro Pauline Nordin shows us the bodybuilding back training routine that she used to attain an award winning back.
Best selling fitness author and IFBB Hall of Famer Lee Labrada shares his bodybuilding leg training secrets and his short but intense leg workout routine for mass.
Bodybuilding Supplement Review of Bio-Test Hot-Rox. In this article, learn how Hot-Rox can be a great choice to add to your bodybuilding supplements shopping list.
Learn about the several benefits that following the bodybuilding lifestyle offers to people with diabetes. Page 2.
IFBB Hall of Famer, pro bodybuilder and fitness expert Lee Labrada teaches you the correct breathing technique for the best bodybuilding results.
In this Bodybuilding FAQ learn whether eliminating carbs from the bodybuilding diet during a fat burning phase is the best way to reach the goal of losing fat.
Anthony Alayon recommends fast foods that are healthy to eat while on the go. Learn how to use them to help you achieve your fat loss and fitness goals.
Natural bodybuilder Tom Venuto talks about techniques to attain bodybuilding symmetry in order to make you look much bigger than what you are.
Learn how to grow your legs with these short and intense bodybuilding workouts.
Composed of seven abdominal exercises that will hit both the upper and lower abs, this bodybuilding routine will shape your abs in record time!
This chest exercise description shows you how to properly perform the dumbbell flys exercise, which isolates the outer, mid and lower sections of the chest.
This chest exercise description shows you how to properly perform the chest dips exercise. This exercise emphasizes the pectoralis major muscles while at the same time stimulating the shoulders and the triceps.
In this energy drink supplement review, see what I think of the Monster Lo-Carb Energy Drink.
In this article you will learn what the mindset of a successful bodybuilder looks like. This is the reason why some bodybuilders achieve bodybuilding success no matter what circumstances life throws at them while others seem to never get anywhere. In addition, a bodybuilding training routine is offered for bodybuilders who are pressed for time. Page 2.
In this bodybuilding supplements article, fitness expert Anthony Alayon discusses how using digestive enzyme supplements will help you tremendously with your bodybuilding endeavors. Page 2.
Cottage Cheese Recipe Page - Healthy, Low Carb Cottage Cheese Recipes
Best selling fitness author and IFBB Hall of Famer Lee Labrada shares his calves training secrets and his calves workout routine for mass.
Female natural bodybuilder Cecile Bayeul shares her championship arm workout routines which are useful for both women and men alike.
This second part of the bodybuilder's macronutrient guide looks at simple carbohydrates.
In this article, former Mr. Universe and bodybuilding legend Dave Draper shares his nutrition tips on how to gain solid muscle weight.
Lee Labrada teaches you simple ways to avoid losing muscle during a fat loss phase or during a bodybuilding competition diet.
Learn about the value of super slow lifting and whether this is a good strategy or not in order to get the best results from your bodybuilding workouts. Page 2.
Female natural competitor and fitness model Cecile Bayeul shares a shoulders workout routine that will get women the type of shoulders needed to look more feminine and attractive in a bikini or strapless dress and more symmetrical if looking to do either a bikini or figure competition.
Recipe for a no bake protein nutrition bar
Industry expert Will Brink dispels the myths and talks about the science of whey protein for bodybuilding. Page 3.
This biceps exercise description shows how to properly perform the concentration curls exercise in order to stimulate the biceps.
Learn what is Hypertrophy Max and why this bodybuilding system may help you in your quest to achieving the bodybuilding goals that you are looking for.
Cortisol is a stress hormone produced by the adrenal glands, that when produced in excess, reduces muscle mass and aids in depositing body fat. In this article, you will learn what are bodybuilding's top cortisol reducing strategies so that you can protect your lean mass during periods of intense bodybuilding training.
Registered Nurse and trainer Cecile Bayeul talks about the importance of fats in a bodybuilding diet as well as what are the basic rules for creating a fat loss diet.
Learn which fat-burning ingredients you should look out for when choosing a supplement to help boost your weight loss.
In this bodybuilding article, registered nurse, fitness model and natural female bodybuilder Cecile Bayeul shows you how to get a flat stomach and abs.
Learn about the rules for Olympic Weightlifting.
Best selling fitness author and IFBB Hall of Famer Lee Labrada shares his training secrets to getting tenacious triceps.
Bodybuilding legend, fitness expert and IFBB Pro-Bodybuilding Hall of Fame inductee Lee Labrada shares what he believes are the ten most dangerous pitfalls to making progress on your physique.
In this article you will find several chest bodybuilding workout routines that can be implemented based on your level of progression. Page 2.
IFBB Pro Ben Pakulski shares with us how to apply the simple bodybuilding technique of intentions that will double your gains at the gym and protect you from injury!
This article describes the effects of the Glycemic Index (GI) on blood sugar levels and body fat. Page 2.
In this article, champion teenage bodybuilder and certified fitness trainer Anthony Alayon discusses how jumping rope can be a great way to getting a great cardiovascular workout.