Bodybuilding: Most Popular Articles
This sample bodybuilding diet will assist you to lose bodyfat and in building lean muscle mass.
In order for a bulk up phase to be effective, it needs to be executed properly. Otherwise, you end up gaining way too much body fat, which at the end of the day, whether you just want to look good for the beach over the summer or compete at a bodybuilding show, you will need to lose anyways. In this article you will learn how to bulk up correctly so that you can maximize your muscle gains and minimize your fat gains.
A list of every winner of the Mr. Olympia competition.
The Dangers of Anabolic Steroids
Learn a rare bodybuilding technique used to bulk up quickly without gaining fat.
Part one of the best bodybuilding pre-workout ingredients.
This article provides all of the information that you need on bodybuilding diets as well as examples of the several different diets that bodybuilders do depending on whether their main goal is losing fat or bulking up.
In this bodybuilding workout split, the body is divided over six days and one major muscle group is targeted in each bodybuilding workout.
In this bodybuilding article IFBB Pro and fitness expert Ben Pakulski talks about getting your abs during the Holidays.
If you are an absolute beginner and have never done a bodybuilding program before, learn what steps you need to take in order to get started in your path to gaining more lean muscle mass and losing bodyfat.
Learn what may cause uneven and disproportionate muscle growth and how to deal with it. Sample routines for fixing and uneven chest and shoulders are provided.
In this bodybuilding article from IFBB Bodybuilding legend Lee Labrada you will learn what a bodybuilding training split is and the different ways in which you can split your body parts.
Training While Sick - To train or not to train? That is the question that comes to mind when a bodybuilder gets sick. Learn how to determine if you are better served by staying home and recuperating or by going to the gym and having a lighter workout.
Learn what supersets are and how they can enhance your bodybuilding progress.
The schedule for the 2014 NPC bodybuilding contest season.
Front double biceps pose. Bodybuilding. Page 2.
Are you really a hardgainer? Are you an ectomorph? Learn what a true hardgainer is in and how you should adjust your bodybuilding diet and training if you really are a hardgainer.
Natural bodybuilder Tom Venuto reveals how to lose stubborn body fat and achieve any body fat percentage that you desire.
This article provides you with simple bodybuilding diet tips that will help you to get cut and ripped as quickly as possible.
Learn how to properly train your back with muscle-specific exercises and two workout programs.
This bodybuilding pre-contest training depletion routine is designed to assist the carbohydrate depletion process that competitive bodybuilders undergo a week before a contest.
7 Myths of Women's Weight Training - Separate fact from fiction in women's weight training and female bodybuilding myths.
In this article, IFBB Figure Pro and fitness expert Mercedes Khani shows you how any woman can use bodybuilding principles to lose fat and tone up.
In this article, exercise scientist and fitness expert Diana Sadtler details what the key ingredients are to not only doing a figure competition, but to achieving any fitness goals. She also presents her training and nutrition program in preparation for her first figure competition. Page 3.
This article talks about the most common mistakes that teenagers make in the early bodybuilding years. Page 1 of 2.
In this article, Hugo Rivera presents a couple of short bodybuilding workouts that you can squeeze into your tight schedule.
Is it possible to get good size without steroids? This FAQ will give you the surprising answer to that question.
Gain lean muscle mass with creatine and learn about creatine monohydrate and how creatine can help you gain lean muscle mass.
In this bodybuilding workout split, the body is divided over three or four days and antagonistic muscles (opposing muscle groups), are paired together in each bodybuilding workout.
Break through plateaus and gain new muscle mass weight by using the high volume 10 Sets of 10 Reps bodybuilding training method.
Learn about bodybuilding nutrition and how taking the right types, and amounts of carbohydrates, proteins and fats will accelerate your bodybuilding progress tenfold.
In this article, you will find two sample bodybuilding weight gain diets designed to pack on muscle on people with fast metabolisms such as hardgainers.
Find out why lifting weights, bodybuilding, or strength training cannot stunt your growth
In this article you will learn about the different protein supplements on the market and which ones to choose so that they can help you to achieve your individual bodybuilding and fitness goals.
An explanation of the brachialis curl exercise.
Learning which foods accelerate your metabolism can be a challenge for many. Anthony Alayon makes this much easier by revealing his top 5 fat burning foods that will increase your metabolism and incinerate your belly fat!
Female natural bodybuilder Cecile Bayeul shares her championship leg workout routines which are useful for both women and men alike.
In this bodybuilding workout split, the body is divided over three days and one major muscle group (such as the chest, thighs and back) is paired together with two smaller muscle groups (such as biceps, triceps, hamstrings, calves, abs and shoulders) in each bodybuilding workout.
Everyone knows what to do to lose fat, right? If so, then how come so few reach their goals and achieve that lean look if it's so easy to get ripped? In this article, Bodybuilding Fat Loss Tips for Women, IFBB Figure Pro Pauline Nordin shares her bodybuilding secrets with other women on how to lose fat and achieve that sexy looking physique that you are looking for.
Testosterone Boosting Bodybuilding Supplements - Learn how some bodybuilding supplements may help you increase your lean muscle mass by boosting your testosterone levels.
See what an advanced bodybuilding workout routine that uses periodization in order to stimulate new gains in lean muscle mass, size and strength while losing bodyfat looks like.
In this bodybuilding article from IFBB Bodybuilding legend Lee Labrada discusses the various options for workout splits and training frequency.
In this article, learn the eight rules to fat loss and also how to implement simple bodybuilding principles that will help you to lose tons of fat in record time.
Is it possible to lose fat and gain muscle mass at the same time? This FAQ addresses this age old question and provides a method for accomplishing both over a period of time.
The 2014 Mr. Olympia has come and gone. See which bodybuilder stood atop the rest as champion in the men's open division.
Learn how to get great abs with just 10 minutes of ab training per day.
In this article we present the top bodybuilding supplements that are useful to those of you who are attempting to gain weight and bulk up.
IFBB Pro Ben Pakulski shares with us a simple bodybuilding technique of intention that will double your gains at the gym and protect you from injury!
A look at the 2014 International Federation of Bodybuilding contest calendar.
In this article you will learn what is testosterone, why you need healthy levels of it and what to do if your levels are deficient.
This sample bodybuilding diet will assist ovo lacto vegetarians to lose bodyfat and in building lean muscle mass. Page 1 - sample diet for men.
Try this short but highly effective bodybuilding leg training routine to achieve maximum results while minimizing your time at the gym.
The friendly rivalry between top bodybuilders Dennis Wolf and Shawn Rhoden continued at the 2014 Arnold Classic Europe. Find out who emerged on top.
Learn 10 bodybuilding training secrets that will allow you to skyrocket your bodybuilding gains and build massive muscle mass. Page one of two.
In this article I talk about quadriceps anatomy and present the basics (and exercises needed) for creating bodybuilding quad training routines that will work all four heads of this muscle group; thus increasing the size and definition of the quadriceps and giving you a powerful look on your legs.
Break through plateaus and gain new muscle mass weight by using the lower volume 5 Sets of 5 Reps bodybuilding training method.
Find out which ones are the top bodybuilding bodyweight exercises for muscle building.
This abdominals exercise description shows how to properly exercise your lower abdominal wall through the use of leg raises.
In this bodybuilding training routine article you will learn about a bodybuilding training routine that allows you to train your biceps and triceps in 25 minutes!
In the quest for bodybuilding dieting results, sometimes bodybuilders become victims to many common pitfalls that instead of helping you get leaner and lose more body fat will hold you back and make you lose muscle. In this article, IFBB Figure Pro Pauline Nordin shares her not to do list for achieving definition and losing body fat as quickly as possible.
A resource guide of training routines, diet plans, and advice on supplements to help accomplish your bodybuilding goals.
In this article, exercise scientist and fitness expert Diana Sadtler details what the key ingredients are to not only doing a figure competition, but to achieving any fitness goals. She also presents her training and nutrition program in preparation for her first figure competition. Page 2.
The 2014 Mr. Olympia featured a total of eight pro divisions. Read on for full results.
This shoulder exercise description shows how to properly perform the bent over lateral raises exercise, which is great for stimulating the rear deltoids head.
In this bodybuilding training article you will learn what are the mass building training principles that hardgainers need to follow in order to get results out of their bodybuilding training routines. Note: Sample bodybuilding training routine for hardgainers is included.
Sample bodybuilding workout routines for teens.
In this Bodybuilding FAQ, learn what training modifications bodybuilders that are over 40 years old should be aware of.
A workout program for building bigger deltoids.
Natural bodybuilder Tom Venuto reveals the truth about stubborn body fat and covers whether this is a fact or a bodybuilding myth.
Discover how to use cardiovascular exercise to accelerate fat loss without losing lean muscle mass.
Learn a 30 minute chest specializatio workout routine guaranteed to stimulate your chest muscle fibers into growth.
Anaerobic Exercise Definition. Bodybuilding.
In this bodybuilding article you will learn multiple ways of protecting your joints so that you can avoid injuries and joint pains later on in your bodybuilding journey.
In this bodybuilding FAQ learn about how important protein shakes are for a bodybuilding diet.
In this bodybuilding diet article, you will learn the difference between weight loss and fat loss for bodybuilding.
A Recipe for Protein Nutrition Bars
In this article, I will discuss how you can set up different bodybuilding workout routines at home by using just a weight bench with a good leg extension/leg curl attachment and a pair of adjustable dumbbells.
Creating a bulking diet plan is a complicated process. Find out how to calculate calories and macronutrients, and feast your eyes on a sample meal plan.
This bodybuilding FAQ answers whether more time spent weight training at the gym translates into more bodybuilding gains.
Learn the truth about the value of using bodybuilding supplements and which ones bodybuilding supplements are essential to make the best lean muscle mass gains and achieve the most fat loss out of your bodybuilding supplement program.
In this article exercise scientist, fitness expert, and figure competitor Heather Wojdyla shares her knowledge with other women on how to transform the female
In this article you will learn about the different types of muscle soreness caused by bodybuilding training and about techniques to recover quicker.
This article will assist you to ease into a bodybuilding diet designed for building lean muscle mass and losing bodyfat.
Find out how to maximize your mind-muscle connection by following a certain order of exercises while working out.
Learn how incorporating higher reps into your workouts can result in added muscle growth.
A look at the 2014 Musclemania contest calendar.
This diet is one that my bodybuilding pre-contest nutritionist Tim Gardner put together for me back in 2001 when I did my first bodybuilding show, the 2001 Drug Free NPC Typhoon Bay. This diet has always seemed to worked well for my individual metabolism so every time I compete we use it with minor changes here and there.
Learn about the several benefits that following the bodybuilding lifestyle offers to people with diabetes. Page 2.
In this Bodybuilding FAQ, Lee Labrada discusses his thoughts on whether people who practice bodybuilding are athletes or not.
This Abdominals Bodybuilding Training Guide contains everything that you need to know regarding abdominal training and how to get them defined.
Next to abs, the question on how to get big arms seems to be the second most frequently asked one. In this Q&A, I hope to answer how to get guns for arms.
Learn why Dexter. Bodybuilding.
Composed of seven abdominal exercises that will hit both the upper and lower abs, this bodybuilding routine will shape your abs in record time!
This chest exercise description shows you how to properly perform the incline dumbbell press exercise which emphasizes the upper chest.
This biceps exercise description shows how to properly perform the concentration curls exercise in order to stimulate the biceps.
Aerobic Exercise Definition. Bodybuilding.
In this bodybuilding supplements article, fitness expert Anthony Alayon discusses how using digestive enzyme supplements will help you tremendously with your bodybuilding endeavors. Page 2.
A routine to train your chest with some dumbbells from the comfort of your home in only 7 minutes.
This chest exercise description shows you how to properly perform the dumbbell flys exercise, which isolates the outer, mid and lower sections of the chest.
Natural bodybuilder Tom Venuto talks about techniques to attain bodybuilding symmetry in order to make you look much bigger than what you are.
The competition calendar for the 2014 World Beauty Fitness and Fashion features over 20 contests. Read on to see when and where these shows are being held.
Part two of the advanced bodybuilding training series for the biceps, brachialis and brachioradialis.
In this bodybuilding FAQ learn how the 10 sets of 10 reps workout routine works and if it is good or not for a competitive figure athlete.
In this Bodybuilding FAQ learn how to select the weights to use during your bodybuilding workouts.
In this Olympic Weightlifting tutorial, you will learn how to perform the Snatch lift.
The 2014 Mr. Olympia qualified competitor's lists for the men's bodybuilding, men's 212 bodybuilding and men's physique divisions are finalized and can be found herein.
Is cardiovascular exercise really the best exercise to burn fat? Find out by taking a look at this bodybuilding FAQ.
Here is the inspirational bodybuilding story of IFBB Pro Shawn Rhoden. This story shows how if you want to accomplish something and you believe in yourself you can accomplish anything regardless of how badly the odds are against you!
Learn what is Hypertrophy Max and why this bodybuilding system may help you in your quest to achieving the bodybuilding goals that you are looking for.
Tips for Better Protein Shakes - How do you fix a protein shake when your protein powder won't dissolve or sticks to your blender glass? Try one of these tips from the Fit Food protein
Learn about the rules for Olympic Weightlifting.
Learn what is the best equipment to get if you are interested in performing your bodybuilding training in the comfort of your home gym.
Introduction to the science of this popular complex protein,which has become a staple supplement for most bodybuilders. Dispelling the myths.
L-Glutamine Basics - Preserve Lean Muscle Mass With Glutamine - Learn how L-Glutamine can help you to preserve lean muscle mass during intense training periods.
In this Bodybuilding FAQ learn whether eliminating carbs from the bodybuilding diet during a fat burning phase is the best way to reach the goal of losing fat.
IFBB Hall of Famer, pro bodybuilder and fitness expert Lee Labrada teaches you the correct breathing technique for the best bodybuilding results.
Protein shake recipes - Peanut Butter Cup Protein Shake Recipe
Understand the relationship between leg exercises and leg size.
In this bodybuilding article, registered nurse, fitness model and natural female bodybuilder Cecile Bayeul shows you how to get a flat stomach and abs.
Registered nurse and natural female bodybuilder Cecile Bayeul shares how to get your bodybuilding and fitness program started training at home.
In this Bodybuilding FAQ you will learn how to fix uneven muscle growth.
This bodybuilding FAQ will answer the very commonly asked question of which bodybuilding routine to use in order to make the fastest muscle mass gains possible.
Learn how to grow your legs with these short and intense bodybuilding workouts.
Best selling fitness author and IFBB Hall of Famer Lee Labrada shares his training secrets to getting tenacious triceps.
In this bodybuilding FAQ you will learn how you can lose fat under the chest and increase your bench press at the same time.
In the off-season your focus should be to gain some muscle weight and work on your weak points. One of the most common mistakes people make in bodybuilding is gaining way too much weight. In this article, IFBB Figure Pro Pauline Nordin sets the record straight on how to have a successful off-season.
A list of the best performance-enhancing supplements.
In this bodybuilding training article you will find an arms bodybuilding workout designed to help you gain up to an inch in your arms for the summer.
Best selling fitness author and IFBB Hall of Famer Lee Labrada shares his bodybuilding leg training secrets and his short but intense leg workout routine for mass.
Lose bodyfat and gain muscle using these bodybuilding weight training routines.
The Biological Value (BV) of a Protein is a value that measures how well the body can absorb and utilize a protein.
Best selling fitness author and IFBB Hall of Famer Lee Labrada shares his calves training secrets and his calves workout routine for mass.
Learn what the top 10 dieting myths are and how falling for one of these can sabbotage your dieting and training success.
In this article you will learn ten bodybuilding rules that will help you to achieve the bodybuilding success that you are looking for.
Learn what my periodized pre-contest bodybuilding training routine looks like at 10 weeks out from a bodybuilding show.
This article describes the effects of the Glycemic Index (GI) on blood sugar levels and body fat. Page 2.
In this bodybuilding product review learn about how PowerBlocks can offer a great dumbbell solution for your home gym.
Learn which five back exercises are best for building muscle mass in your latissimus dorsi, middle and lower trapezius, rhomboid and erector spinae muscles.
In this Bodybuilding FAQ you will learn why you have to limit the amount of fruits that you consume when following a fat loss diet.
IFBB Pro Ben Pakulski shares with us how to apply the simple bodybuilding technique of intentions that will double your gains at the gym and protect you from injury!
IFBB Hall of Famer and bodybuilding expert Lee Labrada shares his expertise on how to train the trapezius muscles.
In this article, former Mr. Universe and bodybuilding legend Dave Draper shares his nutrition tips on how to gain solid muscle weight.
Learn which five shoulder exercises are best for building muscle mass in your deltoids and upper trapezius.
Bodybuilding legend, fitness expert and IFBB Pro-Bodybuilding Hall of Fame inductee Lee Labrada shares what he believes are the ten most dangerous pitfalls to making progress on your physique.
To make the biggest gains in the gym, you need to follow an optimal rep and set scheme, among other things. Find out what you can tweak to better improve your progress.
If you want to take your triceps workout to a new level, take a look at this bodybuilding triceps workout which was designed for shocking the triceps muscles into growth.
Cortisol is a stress hormone produced by the adrenal glands, that when produced in excess, reduces muscle mass and aids in depositing body fat. In this article, you will learn what are bodybuilding's top cortisol reducing strategies so that you can protect your lean mass during periods of intense bodybuilding training.
Discover why fitness expert and bodybuilding supplement tester Anthony Alayon feels that Muscle Milk can be a great addition to your bodybuilding supplement stack! Muscle Milk is an advanced protein formula that every bodybuilder should use as part of their bodybuilding supplement regimen for maximum results.
In this bodybuilding supplement article, fitness expert Anthony Alayon discusses how consuming fibers in your daily diet will help you tremendously with your bodybuilding endeavors. Fibers will help you achieve your bodybuilding goals.
Cottage Cheese Recipe Page - Healthy, Low Carb Cottage Cheese Recipes