1. Sports
Send to a Friend via Email

Your suggestion is on its way!

An email with a link to:

http://bodybuilding.about.com/popular.htm

was emailed to:

Thanks for sharing About.com with others!

Bodybuilding: Most Popular Articles

These articles are the most popular over the last month.
How to Bulk Up Without Getting Fat
Learn a rare bodybuilding technique used to bulk up quickly without gaining fat.
Feed Your Muscles: A Sample Bodybuilding Diet
This sample bodybuilding diet will assist you to lose bodyfat and in building lean muscle mass.
Get Big, Not Fat: Clean Bulking for the Natural...
In order for a bulk up phase to be effective, it needs to be executed properly. Otherwise, you end up gaining way too much body fat, which at the end of the day, whether you just want to look good for the beach over the summer or compete at a bodybuilding show, you will need to lose anyways. In this article you will learn how to bulk up correctly so that you can maximize your muscle gains and minimize your fat gains.
A List of Every Mr. Olympia Winner
A list of every winner of the Mr. Olympia competition.
How Diet Can Help Bodybuilders Lose Fat and...
This article provides all of the information that you need on bodybuilding diets as well as examples of the several different diets that bodybuilders do depending on whether their main goal is losing fat or bulking up.
Bodybuilding Tip: Ben Pakulski Talks About...
In this bodybuilding article IFBB Pro and fitness expert Ben Pakulski talks about getting your abs during the Holidays.
A Beginner's Guide to Getting Started in...
If you are an absolute beginner and have never done a bodybuilding program before, learn what steps you need to take in order to get started in your path to gaining more lean muscle mass and losing bodyfat.
Bodybuilding Training Splits - Bodybuilding...
In this bodybuilding article from IFBB Bodybuilding legend Lee Labrada you will learn what a bodybuilding training split is and the different ways in which you can split your body parts.
How to Fix Disproportionate Muscle Growth in...
Learn what may cause uneven and disproportionate muscle growth and how to deal with it. Sample routines for fixing and uneven chest and shoulders are provided.
Why Working 1 Muscle Group a Day is Best for...
In this bodybuilding workout split, the body is divided over six days and one major muscle group is targeted in each bodybuilding workout.
Bodybuilding Advice - Types of Muscle Soreness...
In this article you will learn about the different types of muscle soreness caused by bodybuilding training and about techniques to recover quicker.
Should Bodybuilders Exercise When They're Sick?
Training While Sick - To train or not to train? That is the question that comes to mind when a bodybuilder gets sick. Learn how to determine if you are better served by staying home and recuperating or by going to the gym and having a lighter workout.
What Are Supersets in Bodybuilding?
Learn what supersets are and how they can enhance your bodybuilding progress.
How to Work Opposing Muscle Groups In a...
In this bodybuilding workout split, the body is divided over three or four days and antagonistic muscles (opposing muscle groups), are paired together in each bodybuilding workout.
Burn Fat Fast: 5 Fat Burning Foods That Will...
Learning which foods accelerate your metabolism can be a challenge for many. Anthony Alayon makes this much easier by revealing his top 5 fat burning foods that will increase your metabolism and incinerate your belly fat!
Bodybuilding Advice For Women: Using Bodybuildi...
In this article, IFBB Figure Pro and fitness expert Mercedes Khani shows you how any woman can use bodybuilding principles to lose fat and tone up.
How to Train for a More Complete Back
Learn how to properly train your back with muscle-specific exercises and two workout programs.
See the Full 2014 NPC Bodybuilding Contest...
The schedule for the 2014 NPC bodybuilding contest season.
How to Know if You're a Bodybuilding Hardgainer
Are you really a hardgainer? Are you an ectomorph? Learn what a true hardgainer is in and how you should adjust your bodybuilding diet and training if you really are a hardgainer.
7 Diet Tips for Serious Bodybuilders
This article provides you with simple bodybuilding diet tips that will help you to get cut and ripped as quickly as possible.
Tips for Your Pre-Contest Bodybuilding...
This bodybuilding pre-contest training depletion routine is designed to assist the carbohydrate depletion process that competitive bodybuilders undergo a week before a contest.
Bodybuilding Myths Debunked: How To Lose...
Natural bodybuilder Tom Venuto reveals how to lose stubborn body fat and achieve any body fat percentage that you desire.
7 Myths About Women's Weight Training and...
7 Myths of Women's Weight Training - Separate fact from fiction in women's weight training and female bodybuilding myths.
Increase Lean Muscle Mass With the 10 Sets of...
Break through plateaus and gain new muscle mass weight by using the high volume 10 Sets of 10 Reps bodybuilding training method.
Figure Contest Diet Plan
In this article, exercise scientist and fitness expert Diana Sadtler details what the key ingredients are to not only doing a figure competition, but to achieving any fitness goals. She also presents her training and nutrition program in preparation for her first figure competition. Page 3.
10 Biggest Mistakes Teen and Beginning...
This article talks about the most common mistakes that teenagers make in the early bodybuilding years. Page 1 of 2.
What Are the Best Bodybuilding Pre-Workout...
Part one of the best bodybuilding pre-workout ingredients.
Bodybuilding Training Splits-Bodybuilding...
In this bodybuilding article from IFBB Bodybuilding legend Lee Labrada discusses the various options for workout splits and training frequency.
How Creatine Helps Bodybuilders Gain Lean...
Gain lean muscle mass with creatine and learn about creatine monohydrate and how creatine can help you gain lean muscle mass.
The Eight Mandatory Poses in Bodybuilding
Learn which eight poses are required during bodybuilding competitions.
These Short Bodybuilding Workouts Fit in Almost...
In this article, Hugo Rivera presents a couple of short bodybuilding workouts that you can squeeze into your tight schedule.
2 Sample Diets for Bodybuilders to Gain Muscle...
In this article, you will find two sample bodybuilding weight gain diets designed to pack on muscle on people with fast metabolisms such as hardgainers.
How Bodybuilders Stimulate New Gains in Size...
See what an advanced bodybuilding workout routine that uses periodization in order to stimulate new gains in lean muscle mass, size and strength while losing bodyfat looks like.
The Eight Rules That Will Help You to Lose Fat...
In this article, learn the eight rules to fat loss and also how to implement simple bodybuilding principles that will help you to lose tons of fat in record time.
2014 IFBB Contest Schedule
A look at the 2014 International Federation of Bodybuilding contest calendar.
How to Choose the Best Bodybuilding Protein...
In this article you will learn about the different protein supplements on the market and which ones to choose so that they can help you to achieve your individual bodybuilding and fitness goals.
Does Boosting Your Testosterone Levels Increase...
Testosterone Boosting Bodybuilding Supplements - Learn how some bodybuilding supplements may help you increase your lean muscle mass by boosting your testosterone levels.
One Major Muscle With Two Smaller Muscle Groups...
In this bodybuilding workout split, the body is divided over three days and one major muscle group (such as the chest, thighs and back) is paired together with two smaller muscle groups (such as biceps, triceps, hamstrings, calves, abs and shoulders) in each bodybuilding workout.
Effective Nutrition Programs for Bodybuilders
Learn about bodybuilding nutrition and how taking the right types, and amounts of carbohydrates, proteins and fats will accelerate your bodybuilding progress tenfold.
Is It Possible To Build Good Muscle Size...
Is it possible to get good size without steroids? This FAQ will give you the surprising answer to that question.
Figure Contest Weight Training Program
In this article, exercise scientist and fitness expert Diana Sadtler details what the key ingredients are to not only doing a figure competition, but to achieving any fitness goals. She also presents her training and nutrition program in preparation for her first figure competition. Page 2.
4 Fat Loss Tips for Women's Bodybuilders
Everyone knows what to do to lose fat, right? If so, then how come so few reach their goals and achieve that lean look if it's so easy to get ripped? In this article, Bodybuilding Fat Loss Tips for Women, IFBB Figure Pro Pauline Nordin shares her bodybuilding secrets with other women on how to lose fat and achieve that sexy looking physique that you are looking for.
Shape Those Legs With Cecile Bayeul's...
Female natural bodybuilder Cecile Bayeul shares her championship leg workout routines which are useful for both women and men alike.
The Best Bodybuilding Exercises: Brachialis Curls
An explanation of the brachialis curl exercise.
How to Use Lower Volume Training to Increase...
Break through plateaus and gain new muscle mass weight by using the lower volume 5 Sets of 5 Reps bodybuilding training method.
How to Get Rock Hard Abs With 10-Minute...
Learn how to get great abs with just 10 minutes of ab training per day.
How Bodybuilders Get Bigger While Losing Fat
Is it possible to lose fat and gain muscle mass at the same time? This FAQ addresses this age old question and provides a method for accomplishing both over a period of time.
4 Steps for a Short but Effective Workout for...
Try this short but highly effective bodybuilding leg training routine to achieve maximum results while minimizing your time at the gym.
Why Do Bodybuilders Need Healthy Testosterone...
In this article you will learn what is testosterone, why you need healthy levels of it and what to do if your levels are deficient.
Best Bodybuilding Supplements for Gaining Weight
In this article we present the top bodybuilding supplements that are useful to those of you who are attempting to gain weight and bulk up.
Is Bodybuilder Hugo Rivera's Pre-Contest Diet...
This diet is one that my bodybuilding pre-contest nutritionist Tim Gardner put together for me back in 2001 when I did my first bodybuilding show, the 2001 Drug Free NPC Typhoon Bay. This diet has always seemed to worked well for my individual metabolism so every time I compete we use it with minor changes here and there.
Bodybuilding Training - Bodybuilding Pre-Contes...
Learn what my periodized pre-contest bodybuilding training routine looks like at 10 weeks out from a bodybuilding show.
Bodybuilding Diet Advice - The Difference...
In this bodybuilding diet article, you will learn the difference between weight loss and fat loss for bodybuilding.
Teenage Bodybuilding - Bodybuilding Workout...
Sample bodybuilding workout routines for teens.
Top 7 Best Pieces of Bodybuilding Training...
Learn what is the best equipment to get if you are interested in performing your bodybuilding training in the comfort of your home gym.
Does Bodybuilding and Lifting Weights Stunt...
Find out why lifting weights, bodybuilding, or strength training cannot stunt your growth
Mass Building Training Tips for Bodybuilders
In this bodybuilding training article you will learn what are the mass building training principles that hardgainers need to follow in order to get results out of their bodybuilding training routines. Note: Sample bodybuilding training routine for hardgainers is included.
Bodybuilding Myths: Don't Believe in Stubborn...
Natural bodybuilder Tom Venuto reveals the truth about stubborn body fat and covers whether this is a fact or a bodybuilding myth.
Basic Aerobics for Bodybuilders to Lose Fat
Discover how to use cardiovascular exercise to accelerate fat loss without losing lean muscle mass.
Gain Muscle and Lose Fat With This Bodybuilding...
A resource guide of training routines, diet plans, and advice on supplements to help accomplish your bodybuilding goals.
10 Training Secrets for Massive Muscles
Learn 10 bodybuilding training secrets that will allow you to skyrocket your bodybuilding gains and build massive muscle mass. Page one of two.
Take Care Of Your Joints To Have Years Of...
In this bodybuilding article you will learn multiple ways of protecting your joints so that you can avoid injuries and joint pains later on in your bodybuilding journey.
2014 Mr. Olympia: Men's Bodybuilding Finals Recap
The 2014 Mr. Olympia has come and gone. See which bodybuilder stood atop the rest as champion in the men's open division.
Maximize Bodybuilding Gains Using Fibers in...
In this bodybuilding supplement article, fitness expert Anthony Alayon discusses how consuming fibers in your daily diet will help you tremendously with your bodybuilding endeavors. Fibers will help you achieve your bodybuilding goals.
Make Your Own Protein Nutrition Bars
A Recipe for Protein Nutrition Bars
How to Workout Your Abs With Leg Raises
This abdominals exercise description shows how to properly exercise your lower abdominal wall through the use of leg raises.
30 Minute Bodybuilding Specialization Workout...
Learn a 30 minute chest specializatio workout routine guaranteed to stimulate your chest muscle fibers into growth.
The Importance of Applying Positive Pressure...
In this article you will learn how to apply positive pressure to yourself in order to enhance your bodybuilding gains.
Bodybuilding Training Routine: 25-Minute Biceps...
In this bodybuilding training routine article you will learn about a bodybuilding training routine that allows you to train your biceps and triceps in 25 minutes!
Olympic Weightlifting - How To Perform the...
In this Olympic Weightlifting tutorial, you will learn how to perform the Clean and Jerk lift.
5 Common Dieting Mistakes Bodybuilders Make
In the quest for bodybuilding dieting results, sometimes bodybuilders become victims to many common pitfalls that instead of helping you get leaner and lose more body fat will hold you back and make you lose muscle. In this article, IFBB Figure Pro Pauline Nordin shares her not to do list for achieving definition and losing body fat as quickly as possible. Page 2.
Energy Drink Supplement Review: Monster Lo-Carb...
In this energy drink supplement review, see what I think of the Monster Lo-Carb Energy Drink.
What Is a Good Protein Source for Bodybuilders?
Learn the truth about the value of using bodybuilding supplements and which ones bodybuilding supplements are essential to make the best lean muscle mass gains and achieve the most fat loss out of your bodybuilding supplement program.
The 10 Most Dangerous Pitfalls To Making...
Bodybuilding legend, fitness expert and IFBB Pro-Bodybuilding Hall of Fame inductee Lee Labrada shares what he believes are the ten most dangerous pitfalls to making progress on your physique.
2014 Arnold Classic Europe Results
The friendly rivalry between top bodybuilders Dennis Wolf and Shawn Rhoden continued at the 2014 Arnold Classic Europe. Find out who emerged on top.
Bodybuilding Training Principles For Creating...
In this article I talk about quadriceps anatomy and present the basics (and exercises needed) for creating bodybuilding quad training routines that will work all four heads of this muscle group; thus increasing the size and definition of the quadriceps and giving you a powerful look on your legs.
2014 Mr. Olympia Results
The 2014 Mr. Olympia featured a total of eight pro divisions. Read on for full results.
Celebrity Trainer Chris Fernandez Talks About...
This is Part 2 of my interview with celebrity trainer Chris Fernandez, where he shares the secrets to his success in personal training.
Great Bodybuilding Training Routines for Your...
In this article, I will discuss how you can set up different bodybuilding workout routines at home by using just a weight bench with a good leg extension/leg curl attachment and a pair of adjustable dumbbells.
Sample Bulking Diet Plan
Creating a bulking diet plan is a complicated process. Find out how to calculate calories and macronutrients, and feast your eyes on a sample meal plan.
My First Bodybuilding Contest Experience
Learn about my first bodybuilding contest experience and see what it takes to compete on a bodybuilding show. If you are planning to compete in a bodybuilding show, this article will be helpful in making you understand what to expect.
Tony Little Interview - Bodybuilding Interview...
In this interview, learn about how Tony Little's background in bodybuilding was key for him to becoming America's Personal Trainer.
Best Exercises for Building Muscle
Find out which ones are the top bodybuilding bodyweight exercises for muscle building.
Olympic Weightlifting - Rules & Judging For...
Learn about the rules for Olympic Weightlifting.
Olympic Weightlifting - Your Road to the...
In this page you will learn the steps to make it to the Olympic Weightlifting Team and what are the minimum requirements to get there.
Fighting The Female “Stubborn Area”
In this article exercise scientist, fitness expert, and figure competitor Heather Wojdyla shares her knowledge with other women on how to transform the female
How to Build Bigger Delts
A workout program for building bigger deltoids.
What's the Best Way for Bodybuilders to Get...
This Abdominals Bodybuilding Training Guide contains everything that you need to know regarding abdominal training and how to get them defined.
Bodybuilding Nutrition - Easing Into A...
This article will assist you to ease into a bodybuilding diet designed for building lean muscle mass and losing bodyfat.
How To Exercise the Shoulders Using the Bent...
This shoulder exercise description shows how to properly perform the bent over lateral raises exercise, which is great for stimulating the rear deltoids head.
How to Double Your Muscle Gains in Bodybuilding
IFBB Pro Ben Pakulski shares with us a simple bodybuilding technique of intention that will double your gains at the gym and protect you from injury!
Bodybuilding FAQ - How Should Bodybuilders That...
In this Bodybuilding FAQ, learn what training modifications bodybuilders that are over 40 years old should be aware of.
Failing To Achieve Your Bodybuilding Goals?
Lee Labrada explains why people fail at their bodybuilding and fitness goals. Find out how to achieve your bodybuilding, fitness and weight loss goals with Lee Labrada's advice.
Anaerobic Exercise Definition
Anaerobic Exercise Definition. Bodybuilding.
Benefits of Bodybuilding on Diabetes - Fight...
Learn about the several benefits that following the bodybuilding lifestyle offers to people with diabetes. Page 2.
Characteristics of a Good Bodybuilding Training...
Lose bodyfat and gain muscle using these bodybuilding weight training routines.
Bodybuilding FAQ - How Can I Fix Uneven Muscle...
In this Bodybuilding FAQ you will learn how to fix uneven muscle growth.
How Does the 10 x 10 Workout Routine Work and...
In this bodybuilding FAQ learn how the 10 sets of 10 reps workout routine works and if it is good or not for a competitive figure athlete.
Lee Labrada: The Making of a Champion
In this article, bodybuilding legend Lee Labrada gives some tips and advice on what it takes to become a bodybuilding champion.
Interview with Bodybuilding Guru and Nutritioni...
In this interview, we get to meet bodybuilding guru, nutritionist and contest coach Tim Gardner, who is the man behind IFBB Pros such as Marcus Haley, Nate Wonsley & Lisa Reed, as well as top-level NPC competitors, Carla Salotti, Son Van Tran, Julio Del Rio, Aaron Johnson, Debbie Barnes and Brandie Gardner. Learn how he got started in our sport in addition to tapping into his training philosophies and nutrition tactics.
Bodybuilding E-Book Review - Will Brink's...
This bodybuilding e-book review takes a look at Bodybuilding Revealed, the latest e-book from industry expert and consultant Will Brink.
Ten Bodybuilding Rules That Will Help You To...
In this article you will learn ten bodybuilding rules that will help you to achieve the bodybuilding success that you are looking for.
What is the Best Exercise Order?
Find out how to maximize your mind-muscle connection by following a certain order of exercises while working out.
Bodybuilding FAQ - Does More Time In The Gym...
This bodybuilding FAQ answers whether more time spent weight training at the gym translates into more bodybuilding gains.
Interview With Teen Bodybuilding Champion...
Teen bodybuilding champion, certified fitness trainer, author, and successful accounting student, Anthony Alayon, talks about how he got involved in bodybuilding, his experiences while preparing for bodybuilding competitions, the training and diet plans that made him win competitions, and finally how the values learned through bodybuilding have enhanced every aspect of his life.
Fat Burning Supplements
Bodybuilding Supplement Review of Bio-Test Hot-Rox. In this article, learn how Hot-Rox can be a great choice to add to your bodybuilding supplements shopping list.
Bodybuilding Science: Choosing The Right...
Learn how to determine which bodybuilding exercises are best for the fastest gains in lean muscle mass and tone.
Bodybuilding Techniques for Getting A Flat...
In this bodybuilding article, registered nurse, fitness model and natural female bodybuilder Cecile Bayeul shows you how to get a flat stomach and abs.
Glycemic Index: The Importance Of The Glycemic...
This article describes the effects of the Glycemic Index (GI) on blood sugar levels and body fat. Page 2.
What Bodybuilders Need to Know About Glutamine
L-Glutamine Basics - Preserve Lean Muscle Mass With Glutamine - Learn how L-Glutamine can help you to preserve lean muscle mass during intense training periods.
Bodybuilding Advice: Advanced Bodybuilding...
In this article you will learn several advanced bodybuilding training techniques designed to help you break through plateaus.
The Sleep Cycle
Learn what the four phases of the sleep cycle are and how much on the average you should be sleeping each night for maximum results.
Top 7 Tips To Making Cardiovascular Exercise...
Learn key tips that can make your cardiovascular exercise workouts more enjoyable and effective.
Tony Little Interview-Interview of America's...
In part 2 of Tony's interview, we continue to talk about how Tony Little's background in bodybuilding was key for him to becoming America's Personal Trainer.
How to Start a Bodybuilding Program at Home
Registered nurse and natural female bodybuilder Cecile Bayeul shares how to get your bodybuilding and fitness program started training at home.
Interview with Figure/Bodybuilding Competitor...
Top NPC Figure Competitor Brandie Gardner shares with us how she got started in figure, her bodybuilding training and diet philosophies, and finally how he she balances being a mother, a wife, her job and top national level figure competition.
Top 10 Dieting Myths
Learn what the top 10 dieting myths are and how falling for one of these can sabbotage your dieting and training success.
When Traveling, Use Improvisation In Order To...
In this bodybuilding article, learn how to improvise and modify your bodybuilding program when traveling in order to make sure that you do not miss your bodybuilding workouts.
The Mindset of a Successful Bodybuilder
In this article you will learn what the mindset of a successful bodybuilder looks like. This is the reason why some bodybuilders achieve bodybuilding success no matter what circumstances life throws at them while others seem to never get anywhere. In addition, a bodybuilding training routine is offered for bodybuilders who are pressed for time. Page 2.
How Bodybuilders Get Bigger Arms
Next to abs, the question on how to get big arms seems to be the second most frequently asked one. In this Q&A, I hope to answer how to get guns for arms.
Using Higher Reps for Added Growth
Learn how incorporating higher reps into your workouts can result in added muscle growth.
Top 10 Tips To Get The Most Out Of Your...
The top 10 rules for avoiding injury in the weight room will help you get the most out of your bodybuilding program...safely!
Bodybulding Nutrition - Bodybuilding Nutrition...
In this article, former Mr. Universe and bodybuilding legend Dave Draper shares his nutrition tips on how to gain solid muscle weight.
Protein Shakes Tips & Tricks
Tips for Better Protein Shakes - How do you fix a protein shake when your protein powder won't dissolve or sticks to your blender glass? Try one of these tips from the Fit Food protein
Mind Over Muscle And The Zone Tone Method by...
Learn a technique that helps you create a clear and distinct connection between your mind and your muscles, which will more than quadruple the results that you get from your efforts in the gym.
Bodybuilding Tip: The Value of Having Muscular...
IFBB Pro and Hall of Famer Lee Labrada talks about the value of training correctly in order to have muscular balance.
Exercise Chest Using Dumbbell Flys: Chest...
This chest exercise description shows you how to properly perform the dumbbell flys exercise, which isolates the outer, mid and lower sections of the chest.
Bodybuilding Supplements Review - Labrada's...
In this bodybuilding supplement review, I take a look at Labrada's new Lean Body Ready-to-Drink (RTD) Shake.
The Magnificent Seven Bodybuilding Abdominals...
Composed of seven abdominal exercises that will hit both the upper and lower abs, this bodybuilding routine will shape your abs in record time!
Bodybuilding Workout Techniques and Exercises...
If you want to take your triceps workout to a new level, take a look at this bodybuilding triceps workout which was designed for shocking the triceps muscles into growth.
Low Carb Egg White Pancake Recipe
Low Carb Egg White Pancake Recipe
Creating a Healthy Bodybuilding Lifestyle
In this article, best selling fitness author and life empowerment coach James Villepigue discusses what a healthy bodybuilding lifestyle is and the ways to create one.
Are Protein Shakes More Important Than Real...
In this bodybuilding FAQ learn about how important protein shakes are for a bodybuilding diet.
Advanced Arms Training: Part 2 - Brachialis and...
Part two of the advanced bodybuilding training series for the biceps, brachialis and brachioradialis.
Why Can't You Eat A Lot of Fruits on a...
In this Bodybuilding FAQ you will learn why you have to limit the amount of fruits that you consume when following a fat loss diet.
Stay Lean in the Off-Season
In the off-season your focus should be to gain some muscle weight and work on your weak points. One of the most common mistakes people make in bodybuilding is gaining way too much weight. In this article, IFBB Figure Pro Pauline Nordin sets the record straight on how to have a successful off-season.
The Best Supplements to Enhance Performance...
A list of the best performance-enhancing supplements.
Creatine Monohydrate: The Most Effective and...
Creatine monohydrate is one of the most popular bodybuilding supplements. Learn why this supplement ranks atop the rest.
Bodybuilding Tips - The Simplest Bodybuilding...
In this article, bodybuilding and nutrition guru Will Brink, shares simple bodybuilding weight loss tips that no one seems to follow but that can have a huge impact on the success of your dieting endeavors.
Exercise Chest With Incline Dumbbell Press:...
This chest exercise description shows you how to properly perform the incline dumbbell press exercise which emphasizes the upper chest.
Teenage Bodybuilding - Bodybuilding Supplements...
Learn what are the best bodybuilding supplements for teens interested in maximizing their bodybuilding gains.
Fit Food - Cottage Cheese Recipe Page
Cottage Cheese Recipe Page - Healthy, Low Carb Cottage Cheese Recipes
The Importance of Intentions and Goals for...
In this article, best selling fitness author and life empowerment coach James Villepigue discusses the importance of defining intentions and goals in order to achieve the results that you want out of your bodybuilding program.
Bodybuilding Terms - Glossary of Bodybuilding...
Definitions for the most common bodybuilding terms are in this glossary of bodybuilding terms.
A 7-Minute Home Dumbbell Chest Workout for...
A routine to train your chest with some dumbbells from the comfort of your home in only 7 minutes.
Olympic Weightlifting - What is Olympic...
In this article you will learn the basics of what Olympic Weightlifting is all about.
No Bake Protein Nutrition Bar Recipe
Recipe for a no bake protein nutrition bar
Concentration Curls for Biceps: Exercise...
This biceps exercise description shows how to properly perform the concentration curls exercise in order to stimulate the biceps.
Challenging Bodybuilding Workout
In this article, learn of a bodybuilding workout that you can use to push yourself to the limits and see how tough you are.
You can opt-out at any time. Please refer to our privacy policy for contact information.

©2014 About.com. All rights reserved.