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Bodybuilding: Most Popular Articles

These articles are the most popular over the last month.
Feed Your Muscles: A Sample Bodybuilding Diet
This sample bodybuilding diet will assist you to lose bodyfat and in building lean muscle mass.
What Are the Best Bodybuilding Pre-Workout...
Part one of the best bodybuilding pre-workout ingredients.
Get Big, Not Fat: Clean Bulking for the Natural...
In order for a bulk up phase to be effective, it needs to be executed properly. Otherwise, you end up gaining way too much body fat, which at the end of the day, whether you just want to look good for the beach over the summer or compete at a bodybuilding show, you will need to lose anyways. In this article you will learn how to bulk up correctly so that you can maximize your muscle gains and minimize your fat gains.
A List of Every Mr. Olympia Winner
A list of every winner of the Mr. Olympia competition.
2014 Mr. Olympia: Men's Qualified Competitors
The updated points standings for the men's bodybuilding, men's 212 bodybuilding and men's physique competitors in the 2014 Mr. Olympia qualification series.
A Beginner's Guide to Getting Started in...
If you are an absolute beginner and have never done a bodybuilding program before, learn what steps you need to take in order to get started in your path to gaining more lean muscle mass and losing bodyfat.
See the Full 2014 NPC Bodybuilding Contest...
The schedule for the 2014 NPC bodybuilding contest season.
Why Working 1 Muscle Group a Day is Best for...
In this bodybuilding workout split, the body is divided over six days and one major muscle group is targeted in each bodybuilding workout.
How to Bulk Up Without Getting Fat
Learn a rare bodybuilding technique used to bulk up quickly without gaining fat.
Bodybuilding Myths Debunked: How To Lose...
Natural bodybuilder Tom Venuto reveals how to lose stubborn body fat and achieve any body fat percentage that you desire.
Bodybuilding Training Splits - Bodybuilding...
In this bodybuilding article from IFBB Bodybuilding legend Lee Labrada you will learn what a bodybuilding training split is and the different ways in which you can split your body parts.
How to Fix Disproportionate Muscle Growth in...
Learn what may cause uneven and disproportionate muscle growth and how to deal with it. Sample routines for fixing and uneven chest and shoulders are provided.
7 Myths About Women's Weight Training and...
7 Myths of Women's Weight Training - Separate fact from fiction in women's weight training and female bodybuilding myths.
7 Diet Tips for Serious Bodybuilders
This article provides you with simple bodybuilding diet tips that will help you to get cut and ripped as quickly as possible.
Is It Possible To Build Good Muscle Size...
Is it possible to get good size without steroids? This FAQ will give you the surprising answer to that question.
How to Choose the Best Bodybuilding Protein...
In this article you will learn about the different protein supplements on the market and which ones to choose so that they can help you to achieve your individual bodybuilding and fitness goals.
How to Know if You're a Bodybuilding Hardgainer
Are you really a hardgainer? Are you an ectomorph? Learn what a true hardgainer is in and how you should adjust your bodybuilding diet and training if you really are a hardgainer.
10 Biggest Mistakes Teen and Beginning...
This article talks about the most common mistakes that teenagers make in the early bodybuilding years. Page 1 of 2.
Bodybuilding Advice For Women: Using Bodybuildi...
In this article, IFBB Figure Pro and fitness expert Mercedes Khani shows you how any woman can use bodybuilding principles to lose fat and tone up.
Increase Lean Muscle Mass With the 10 Sets of...
Break through plateaus and gain new muscle mass weight by using the high volume 10 Sets of 10 Reps bodybuilding training method.
Should Bodybuilders Exercise When They're Sick?
Training While Sick - To train or not to train? That is the question that comes to mind when a bodybuilder gets sick. Learn how to determine if you are better served by staying home and recuperating or by going to the gym and having a lighter workout.
Best Bodybuilding Supplements for Gaining Weight
In this article we present the top bodybuilding supplements that are useful to those of you who are attempting to gain weight and bulk up.
What Are Supersets in Bodybuilding?
Learn what supersets are and how they can enhance your bodybuilding progress.
Does Bodybuilding and Lifting Weights Stunt...
Find out why lifting weights, bodybuilding, or strength training cannot stunt your growth
Does Boosting Your Testosterone Levels Increase...
Testosterone Boosting Bodybuilding Supplements - Learn how some bodybuilding supplements may help you increase your lean muscle mass by boosting your testosterone levels.
How to Get Rock Hard Abs With 10-Minute...
Learn how to get great abs with just 10 minutes of ab training per day.
How Bodybuilders Get Bigger While Losing Fat
Is it possible to lose fat and gain muscle mass at the same time? This FAQ addresses this age old question and provides a method for accomplishing both over a period of time.
10 Training Secrets for Massive Muscles
Learn 10 bodybuilding training secrets that will allow you to skyrocket your bodybuilding gains and build massive muscle mass. Page one of two.
How Bodybuilders Stimulate New Gains in Size...
See what an advanced bodybuilding workout routine that uses periodization in order to stimulate new gains in lean muscle mass, size and strength while losing bodyfat looks like.
Figure Contest Diet Plan
In this article, exercise scientist and fitness expert Diana Sadtler details what the key ingredients are to not only doing a figure competition, but to achieving any fitness goals. She also presents her training and nutrition program in preparation for her first figure competition. Page 3.
How to Use Lower Volume Training to Increase...
Break through plateaus and gain new muscle mass weight by using the lower volume 5 Sets of 5 Reps bodybuilding training method.
2 Sample Diets for Bodybuilders to Gain Muscle...
In this article, you will find two sample bodybuilding weight gain diets designed to pack on muscle on people with fast metabolisms such as hardgainers.
How Diet Can Help Bodybuilders Lose Fat and...
This article provides all of the information that you need on bodybuilding diets as well as examples of the several different diets that bodybuilders do depending on whether their main goal is losing fat or bulking up.
Burn Fat Fast: 5 Fat Burning Foods That Will...
Learning which foods accelerate your metabolism can be a challenge for many. Anthony Alayon makes this much easier by revealing his top 5 fat burning foods that will increase your metabolism and incinerate your belly fat!
How Creatine Helps Bodybuilders Gain Lean...
Gain lean muscle mass with creatine and learn about creatine monohydrate and how creatine can help you gain lean muscle mass.
Basic Aerobics for Bodybuilders to Lose Fat
Discover how to use cardiovascular exercise to accelerate fat loss without losing lean muscle mass.
4 Fat Loss Tips for Women's Bodybuilders
Everyone knows what to do to lose fat, right? If so, then how come so few reach their goals and achieve that lean look if it's so easy to get ripped? In this article, Bodybuilding Fat Loss Tips for Women, IFBB Figure Pro Pauline Nordin shares her bodybuilding secrets with other women on how to lose fat and achieve that sexy looking physique that you are looking for.
Shape Those Legs With Cecile Bayeul's...
Female natural bodybuilder Cecile Bayeul shares her championship leg workout routines which are useful for both women and men alike.
Tips for Your Pre-Contest Bodybuilding...
This bodybuilding pre-contest training depletion routine is designed to assist the carbohydrate depletion process that competitive bodybuilders undergo a week before a contest.
Why Do Bodybuilders Need Healthy Testosterone...
In this article you will learn what is testosterone, why you need healthy levels of it and what to do if your levels are deficient.
How to Work Opposing Muscle Groups In a...
In this bodybuilding workout split, the body is divided over three or four days and antagonistic muscles (opposing muscle groups), are paired together in each bodybuilding workout.
Effective Nutrition Programs for Bodybuilders
Learn about bodybuilding nutrition and how taking the right types, and amounts of carbohydrates, proteins and fats will accelerate your bodybuilding progress tenfold.
These Short Bodybuilding Workouts Fit in Almost...
In this article, Hugo Rivera presents a couple of short bodybuilding workouts that you can squeeze into your tight schedule.
5 Common Dieting Mistakes Bodybuilders Make
In the quest for bodybuilding dieting results, sometimes bodybuilders become victims to many common pitfalls that instead of helping you get leaner and lose more body fat will hold you back and make you lose muscle. In this article, IFBB Figure Pro Pauline Nordin shares her not to do list for achieving definition and losing body fat as quickly as possible.
The Best Bodybuilding Exercises: Brachialis Curls
An explanation of the brachialis curl exercise.
Bodybuilding Myths: Don't Believe in Stubborn...
Natural bodybuilder Tom Venuto reveals the truth about stubborn body fat and covers whether this is a fact or a bodybuilding myth.
Teenage Bodybuilding - Bodybuilding Workout...
Sample bodybuilding workout routines for teens.
Bodybuilding Nutrition - Sample Ovo Lacto...
This sample bodybuilding diet will assist ovo lacto vegetarians to lose bodyfat and in building lean muscle mass. Page 1 - sample diet for men.
Protein Supplements Guide: Part 1
This first part of the bodybuilder's guide to protein supplements looks at whey protein, casein protein and milk protein.
4 Steps for a Short but Effective Workout for...
Try this short but highly effective bodybuilding leg training routine to achieve maximum results while minimizing your time at the gym.
One Major Muscle With Two Smaller Muscle Groups...
In this bodybuilding workout split, the body is divided over three days and one major muscle group (such as the chest, thighs and back) is paired together with two smaller muscle groups (such as biceps, triceps, hamstrings, calves, abs and shoulders) in each bodybuilding workout.
Take Care Of Your Joints To Have Years Of...
In this bodybuilding article you will learn multiple ways of protecting your joints so that you can avoid injuries and joint pains later on in your bodybuilding journey.
2014 IFBB Contest Schedule
A look at the 2014 International Federation of Bodybuilding contest calendar.
How to Workout Your Abs With Leg Raises
This abdominals exercise description shows how to properly exercise your lower abdominal wall through the use of leg raises.
Bodybuilding Diet Advice - The Difference...
In this bodybuilding diet article, you will learn the difference between weight loss and fat loss for bodybuilding.
The Eight Rules That Will Help You to Lose Fat...
In this article, learn the eight rules to fat loss and also how to implement simple bodybuilding principles that will help you to lose tons of fat in record time.
Bodybuilding Training Routine: 25-Minute Biceps...
In this bodybuilding training routine article you will learn about a bodybuilding training routine that allows you to train your biceps and triceps in 25 minutes!
The Eight Mandatory Poses in Bodybuilding
Learn which eight poses are required during bodybuilding competitions.
2013 Mr. Olympia Results and Recap: Men's Open...
In this first part of the 2013 Mr. Olympia men's open bodybuilding results and recap, learn which bodybuilders placed in the coveted top six group.
Best Exercises for Building Muscle
Find out which ones are the top bodybuilding bodyweight exercises for muscle building.
What Are The Best Bodybuilding Exercises For...
Understand the relationship between leg exercises and leg size.
Mass Building Training Tips for Bodybuilders
In this bodybuilding training article you will learn what are the mass building training principles that hardgainers need to follow in order to get results out of their bodybuilding training routines. Note: Sample bodybuilding training routine for hardgainers is included.
Bodybuilding Training Principles For Creating...
In this article I talk about quadriceps anatomy and present the basics (and exercises needed) for creating bodybuilding quad training routines that will work all four heads of this muscle group; thus increasing the size and definition of the quadriceps and giving you a powerful look on your legs.
What Is a Good Protein Source for Bodybuilders?
Learn the truth about the value of using bodybuilding supplements and which ones bodybuilding supplements are essential to make the best lean muscle mass gains and achieve the most fat loss out of your bodybuilding supplement program.
Gain Muscle and Lose Fat With This Bodybuilding...
A resource guide of training routines, diet plans, and advice on supplements to help accomplish your bodybuilding goals.
How to Build Bigger Delts
A workout program for building bigger deltoids.
How To Exercise the Shoulders Using the Bent...
This shoulder exercise description shows how to properly perform the bent over lateral raises exercise, which is great for stimulating the rear deltoids head.
Great Bodybuilding Training Routines for Your...
In this article, I will discuss how you can set up different bodybuilding workout routines at home by using just a weight bench with a good leg extension/leg curl attachment and a pair of adjustable dumbbells.
Bodybuilding Training Splits-Bodybuilding...
In this bodybuilding article from IFBB Bodybuilding legend Lee Labrada discusses the various options for workout splits and training frequency.
Bodybuilding FAQ - Does More Time In The Gym...
This bodybuilding FAQ answers whether more time spent weight training at the gym translates into more bodybuilding gains.
Back Attack: How to Train for a More Complete...
Learn how to properly train your back with muscle-specific exercises and two workout programs.
2014 WBFF Contest Schedule
The competition calendar for the 2014 World Beauty Fitness and Fashion features over 20 contests. Read on to see when and where these shows are being held.
A 7-Minute Home Dumbbell Chest Workout for...
A routine to train your chest with some dumbbells from the comfort of your home in only 7 minutes.
Bodybuilding Nutrition - Easing Into A...
This article will assist you to ease into a bodybuilding diet designed for building lean muscle mass and losing bodyfat.
Bodybuilding FAQ - How Should Bodybuilders That...
In this Bodybuilding FAQ, learn what training modifications bodybuilders that are over 40 years old should be aware of.
Exercise Legs Using Extensions: Quadriceps...
This quadriceps exercise shows how to properly perform leg extensions with emphasis on stimulating the quads (front of the legs).
Make Your Own Protein Nutrition Bars
A Recipe for Protein Nutrition Bars
Figure Contest Weight Training Program
In this article, exercise scientist and fitness expert Diana Sadtler details what the key ingredients are to not only doing a figure competition, but to achieving any fitness goals. She also presents her training and nutrition program in preparation for her first figure competition. Page 2.
Why Can't You Eat A Lot of Fruits on a...
In this Bodybuilding FAQ you will learn why you have to limit the amount of fruits that you consume when following a fat loss diet.
Bodybuilding Supplement Review: Muscle Milk...
Discover why fitness expert and bodybuilding supplement tester Anthony Alayon feels that Muscle Milk can be a great addition to your bodybuilding supplement stack! Muscle Milk is an advanced protein formula that every bodybuilder should use as part of their bodybuilding supplement regimen for maximum results.
What's the Best Way for Bodybuilders to Get...
This Abdominals Bodybuilding Training Guide contains everything that you need to know regarding abdominal training and how to get them defined.
How to Double Your Muscle Gains in Bodybuilding
IFBB Pro Ben Pakulski shares with us a simple bodybuilding technique of intention that will double your gains at the gym and protect you from injury!
Which One Is The Best Bodybuilding Routine To...
This bodybuilding FAQ will answer the very commonly asked question of which bodybuilding routine to use in order to make the fastest muscle mass gains possible.
Protein Shakes Tips & Tricks
Tips for Better Protein Shakes - How do you fix a protein shake when your protein powder won't dissolve or sticks to your blender glass? Try one of these tips from the Fit Food protein
How Does the 10 x 10 Workout Routine Work and...
In this bodybuilding FAQ learn how the 10 sets of 10 reps workout routine works and if it is good or not for a competitive figure athlete.
What Bodybuilders Need to Know About Glutamine
L-Glutamine Basics - Preserve Lean Muscle Mass With Glutamine - Learn how L-Glutamine can help you to preserve lean muscle mass during intense training periods.
Bodybuilding Advice - Types of Muscle Soreness...
In this article you will learn about the different types of muscle soreness caused by bodybuilding training and about techniques to recover quicker.
Bodybuilders Will Love This Peanut Butter Cup...
Protein shake recipes - Peanut Butter Cup Protein Shake Recipe
30 Minute Bodybuilding Specialization Workout...
Learn a 30 minute chest specializatio workout routine guaranteed to stimulate your chest muscle fibers into growth.
Is Bodybuilder Hugo Rivera's Pre-Contest Diet...
This diet is one that my bodybuilding pre-contest nutritionist Tim Gardner put together for me back in 2001 when I did my first bodybuilding show, the 2001 Drug Free NPC Typhoon Bay. This diet has always seemed to worked well for my individual metabolism so every time I compete we use it with minor changes here and there.
Decrease Joint Pain and Discomfort
To make the most out of your bodybuilding career, you need to maintain healthy joints. One way to accomplish this is by consuming a joint health supplement. Here are the top five joint health supplements available on the market today.
Fighting The Female “Stubborn Area”
In this article exercise scientist, fitness expert, and figure competitor Heather Wojdyla shares her knowledge with other women on how to transform the female
Characteristics of a Good Bodybuilding Training...
Lose bodyfat and gain muscle using these bodybuilding weight training routines.
Exercise Chest With Incline Dumbbell Press:...
This chest exercise description shows you how to properly perform the incline dumbbell press exercise which emphasizes the upper chest.
Bodybuilding FAQ - How Much Weight Should I Use...
In this Bodybuilding FAQ learn how to select the weights to use during your bodybuilding workouts.
Bodybuilding FAQ - How Can I Fix Uneven Muscle...
In this Bodybuilding FAQ you will learn how to fix uneven muscle growth.
Bodybuilding for Women: Cecile Bayeul's...
Female natural competitor and fitness model Cecile Bayeul shares a shoulders workout routine that will get women the type of shoulders needed to look more feminine and attractive in a bikini or strapless dress and more symmetrical if looking to do either a bikini or figure competition.
Bodybuilding Workout Techniques and Exercises...
If you want to take your triceps workout to a new level, take a look at this bodybuilding triceps workout which was designed for shocking the triceps muscles into growth.
How Bodybuilders Get Bigger Arms
Next to abs, the question on how to get big arms seems to be the second most frequently asked one. In this Q&A, I hope to answer how to get guns for arms.
Is Muscle-Tech's Cell-Tech Supplement Worth...
Bodybuilding Supplement Cell-Tech can be a great addition to your bodybuilding supplement stack! In this review, learn why fitness expert Anthony Alayon feels that Cell-Tech is an advanced creatine formula that can be used as part of a bodybuilding supplement regimen for maximum results.
Bodybuilding Science: Choosing The Right...
Learn how to determine which bodybuilding exercises are best for the fastest gains in lean muscle mass and tone.
How to Start a Bodybuilding Program at Home
Registered nurse and natural female bodybuilder Cecile Bayeul shares how to get your bodybuilding and fitness program started training at home.
Top 7 Best Pieces of Bodybuilding Training...
Learn what is the best equipment to get if you are interested in performing your bodybuilding training in the comfort of your home gym.
Top 10 Dieting Myths
Learn what the top 10 dieting myths are and how falling for one of these can sabbotage your dieting and training success.
The Best Bodybuilding Exercises: Pronated Rear...
Learn how to perform the pronated rear delt side raise.
Energy Drink Supplement Review: Monster Lo-Carb...
In this energy drink supplement review, see what I think of the Monster Lo-Carb Energy Drink.
The Magnificent Seven Bodybuilding Abdominals...
Composed of seven abdominal exercises that will hit both the upper and lower abs, this bodybuilding routine will shape your abs in record time!
Top 10 Tips To Get The Most Out Of Your...
The top 10 rules for avoiding injury in the weight room will help you get the most out of your bodybuilding program...safely!
Bodybuilding Product Review - PowerBlock...
In this bodybuilding product review learn about how PowerBlocks can offer a great dumbbell solution for your home gym.
Are Protein Shakes More Important Than Real...
In this bodybuilding FAQ learn about how important protein shakes are for a bodybuilding diet.
Lee Labrada’s Leg Bodybuilding Training:...
Best selling fitness author and IFBB Hall of Famer Lee Labrada shares his bodybuilding leg training secrets and his short but intense leg workout routine for mass.
The Importance of Fats and Basic Bodybuilding...
Registered Nurse and trainer Cecile Bayeul talks about the importance of fats in a bodybuilding diet as well as what are the basic rules for creating a fat loss diet.
How Can I Lose Fat on the Chest and Increase...
In this bodybuilding FAQ you will learn how you can lose fat under the chest and increase your bench press at the same time.
The Whey It Is: The Truth About Whey Protein...
Introduction to the science of this popular complex protein,which has become a staple supplement for most bodybuilders. Dispelling the myths.
The Basics of Bodybuilding Symmetry, Part II
Natural bodybuilder Tom Venuto talks about techniques to attain bodybuilding symmetry in order to make you look much bigger than what you are.
Exercise Chest Using Chest Dips: Exercise...
This chest exercise description shows you how to properly perform the chest dips exercise. This exercise emphasizes the pectoralis major muscles while at the same time stimulating the shoulders and the triceps.
Anabolic and Catabolic Hormones
The endocrine system has a significant role in the muscle-building and fat-burning processes. Learn what hormones are at play, along with their functions.
Bodybuilding Training - Advanced Bodybuilding...
In this article, IFBB Figure Pro Pauline Nordin shows us the bodybuilding back training routine that she used to attain an award winning back.
Macronutrients Guide: Part 2 - Simple Carbs
This second part of the bodybuilder's macronutrient guide looks at simple carbohydrates.
Top 6 Bodybuilding Cortisol Reducing Strategies
Cortisol is a stress hormone produced by the adrenal glands, that when produced in excess, reduces muscle mass and aids in depositing body fat. In this article, you will learn what are bodybuilding's top cortisol reducing strategies so that you can protect your lean mass during periods of intense bodybuilding training.
Advanced Arms Training: Part 2 - Brachialis and...
Part two of the advanced bodybuilding training series for the biceps, brachialis and brachioradialis.
Benefits of Bodybuilding on Diabetes - Fight...
Learn about the several benefits that following the bodybuilding lifestyle offers to people with diabetes. Page 2.
Fat Burning Supplements
Bodybuilding Supplement Review of Bio-Test Hot-Rox. In this article, learn how Hot-Rox can be a great choice to add to your bodybuilding supplements shopping list.
Short and Intense Bodybuilding Workouts for the...
Learn how to grow your legs with these short and intense bodybuilding workouts.
Fit Food - Cottage Cheese Recipe Page
Cottage Cheese Recipe Page - Healthy, Low Carb Cottage Cheese Recipes
Is Super Slow Lifting A Good Strategy for...
Learn about the value of super slow lifting and whether this is a good strategy or not in order to get the best results from your bodybuilding workouts. Page 2.
Bodybuilding System Review: Hypertrophy Max...
Learn what is Hypertrophy Max and why this bodybuilding system may help you in your quest to achieving the bodybuilding goals that you are looking for.
Exercise Chest Using Dumbbell Flys: Chest...
This chest exercise description shows you how to properly perform the dumbbell flys exercise, which isolates the outer, mid and lower sections of the chest.
The Mindset of a Successful Bodybuilder
In this article you will learn what the mindset of a successful bodybuilder looks like. This is the reason why some bodybuilders achieve bodybuilding success no matter what circumstances life throws at them while others seem to never get anywhere. In addition, a bodybuilding training routine is offered for bodybuilders who are pressed for time. Page 2.
Maximize Bodybuilding Gains Using Bodybuilding...
In this bodybuilding supplements article, fitness expert Anthony Alayon discusses how using digestive enzyme supplements will help you tremendously with your bodybuilding endeavors. Page 2.
Learning to Breathe Correctly for the Best...
IFBB Hall of Famer, pro bodybuilder and fitness expert Lee Labrada teaches you the correct breathing technique for the best bodybuilding results.
Bodybuilding FAQ - Should I Drop Carbs From the...
In this Bodybuilding FAQ learn whether eliminating carbs from the bodybuilding diet during a fat burning phase is the best way to reach the goal of losing fat.
Olympic Weightlifting - Rules & Judging For...
Learn about the rules for Olympic Weightlifting.
Concentration Curls for Biceps: Exercise...
This biceps exercise description shows how to properly perform the concentration curls exercise in order to stimulate the biceps.
Glycemic Index: The Importance Of The Glycemic...
This article describes the effects of the Glycemic Index (GI) on blood sugar levels and body fat. Page 2.
The Best Fat-Burning Supplements
Learn which fat-burning ingredients you should look out for when choosing a supplement to help boost your weight loss.
What Role Do Genetics Play In The Success of a...
This bodybuilding FAQ answers how important genetics are to the success of a bodybuilding program.
Bodybuilding Tip: Ben Pakulski Talks About...
In this bodybuilding article IFBB Pro and fitness expert Ben Pakulski talks about getting your abs during the Holidays.
Lee Labrada’s Calves Bodybuilding...
Best selling fitness author and IFBB Hall of Famer Lee Labrada shares his calves training secrets and his calves workout routine for mass.
Shoulder Exercise Description: How To Exercise...
This bodybuilding shoulder exercise description shows how to properly perform the upright rows exercise, which stimulates the middle and front heads of the deltoid.
Bodybuilding Techniques for Getting A Flat...
In this bodybuilding article, registered nurse, fitness model and natural female bodybuilder Cecile Bayeul shows you how to get a flat stomach and abs.
The Best Supplements to Enhance Performance...
A list of the best performance-enhancing supplements.
Chest Bodybuilding Workouts for Bodybuilders
In this article you will find several chest bodybuilding workout routines that can be implemented based on your level of progression. Page 2.
Lee Labrada’s Triceps Bodybuilding...
Best selling fitness author and IFBB Hall of Famer Lee Labrada shares his training secrets to getting tenacious triceps.
Low Pulley Rows for Back: Bodybuilding Exercise...
This back exercise description shows you how to properly perform the Low Pulley Rows exercise, with emphasis on stimulating the midback muscles.
Fast Food Options That Can Help You Achieve...
Anthony Alayon recommends fast foods that are healthy to eat while on the go. Learn how to use them to help you achieve your fat loss and fitness goals.
Bodybulding Nutrition - Bodybuilding Nutrition...
In this article, former Mr. Universe and bodybuilding legend Dave Draper shares his nutrition tips on how to gain solid muscle weight.
Bodybuilding for Women: Cecile Bayeul's Arm...
Female natural bodybuilder Cecile Bayeul shares her championship arm workout routines which are useful for both women and men alike.
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