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Bodybuilding: Most Popular Articles

These articles are the most popular over the last month.
7 Diet Tips for Serious Bodybuilders
Use these seven simple bodybuilding diet tips to lose fat and uncover muscle. These tactics can help you to get cut and ripped as quick as possible.
A List of Every Mr. Olympia Winner
A list of every winner of the Mr. Olympia competition.
Feed Your Muscles: A Sample Bodybuilding Diet
These sample bodybuilding diets will assist you to lose body fat and in build lean muscle mass, and also includes rules for a good diet for men and women.
What Are Supersets in Bodybuilding?
Learn what supersets are and how they can enhance your bodybuilding progress.
Bodybuilding FAQ - Should I Drop Carbs From the...
In this Bodybuilding FAQ learn whether eliminating carbs from the bodybuilding diet during a fat burning phase is the best way to reach the goal of losing fat.
Healthy Eating: A cottage cheese recipe that's...
Cottage Cheese Recipe Page - Healthy, Low Carb Cottage Cheese Recipes
Get Big, Not Fat: Clean Bulking for the Natural...
How to bulk up right so you gain muscle without also gaining too much fat. Learn how to add muscle and minimize fat with this diet and workout plan.
Tips to Help You Lose Fat while Bodybuilding
In this article, learn the eight rules to fat loss and also how to implement simple bodybuilding principles that will help you to lose tons of fat in record time.
How to Fix Disproportionate Muscle Growth in...
Learn what may cause uneven and disproportionate muscle growth and how to deal with it. Sample routines for fixing and uneven chest and shoulders are provided.
The Eight Mandatory Poses in Bodybuilding
Learn which eight poses are required during bodybuilding competitions.
Bodybuilding Training Splits - Bodybuilding...
In this bodybuilding article from IFBB Bodybuilding legend Lee Labrada you will learn what a bodybuilding training split is and the different ways in which you can split your body parts.
Bodybuilding Advice For Women: Learn How Any...
In this article, IFBB Figure Pro and fitness expert Mercedes Khani shows you how any woman can use bodybuilding principles to lose fat and tone up.
The 5 Best Core Exercises
Learn which five core exercises are best for building your rectus abdominis, oblique and erector spinae muscles.
A Beginner's Guide to Getting Started in...
If you are an absolute beginner and have never done a bodybuilding program before, learn what steps you need to take in order to get started in your path to gaining more lean muscle mass and losing bodyfat.
Burn Fat Fast: 5 Fat Burning Foods That Will...
Learning which foods accelerate your metabolism can be a challenge for many. Anthony Alayon makes this much easier by revealing his top 5 fat burning foods that will increase your metabolism and incinerate your belly fat!
How to Know if You're a Bodybuilding Hardgainer
Are you really a hardgainer? Are you an ectomorph? Learn what a true hardgainer is in and how you should adjust your bodybuilding diet and training if you really are a hardgainer.
How Bodybuilders Get Bigger While Losing Fat
Is it possible to lose fat and gain muscle mass at the same time? This FAQ addresses this age old question and provides a method for accomplishing both over a period of time.
How Diet Can Help Bodybuilders Lose Fat and...
This article provides all of the information that you need on bodybuilding diets as well as examples of the several different diets that bodybuilders do depending on whether their main goal is losing fat or bulking up.
Why Working 1 Muscle Group a Day is Best for...
In this bodybuilding workout split, the body is divided over six days and one major muscle group is targeted in each bodybuilding workout.
These Short Bodybuilding Workouts Fit in Almost...
In this article, Hugo Rivera presents a couple of short bodybuilding workouts that you can squeeze into your tight schedule.
Why Do Bodybuilders Need Healthy Testosterone...
In this article you will learn what is testosterone, why you need healthy levels of it and what to do if your levels are deficient.
Should Bodybuilders Exercise When They're Sick?
Training While Sick - To train or not to train? That is the question that comes to mind when a bodybuilder gets sick. Learn how to determine if you are better served by staying home and recuperating or by going to the gym and having a lighter workout.
10 Biggest Mistakes Teen and Beginning...
Teenage bodybuilders often make these 10 common mistakes in their early bodybuilding years. Avoid them to get on the fast track to great results.
Healthy Eating: How to make your own protein...
Looking for the recipe to make your own protein nutrition bars?
How to Get Rock Hard Abs With 10-Minute...
Learn how to get great abs with just 10 minutes of ab training per day.
Effective Nutrition Programs for Bodybuilders
Learn about bodybuilding nutrition to accelerate your bodybuilding progress, including eating smaller balanced, and more frequent meals, and cycling calories.
2015 Mr. Olympia: Men's Open Bodybuilding Results
The full results of the men's open bodybuilding division at the 2015 Mr. Olympia are contained herein.
4 Steps for a Short but Effective Workout for...
Try this short but highly effective bodybuilding leg training routine to achieve maximum results while minimizing your time at the gym.
What's the Best Way for Bodybuilders to Get...
This Abdominals Bodybuilding Training Guide contains everything that you need to know regarding abdominal training and how to get them defined.
A List of Every Arnold Classic Winner
A list of every men's bodybuilding winner of the Arnold Classic USA, Europe and Brazil competitions.
Bodybuilding Training Splits-Bodybuilding...
In this bodybuilding article from IFBB Bodybuilding legend Lee Labrada discusses the various options for workout splits and training frequency.
Increase Lean Muscle Mass With the 10 Sets of...
Break through plateaus and gain new muscle mass weight by using the high volume 10 Sets of 10 Reps bodybuilding training method.
2016 IFBB Schedule: Bodybuilding, Physique,...
The full 2016 IFBB contest calendar can be found herein.
One Major Muscle With Two Smaller Muscle Groups...
In this bodybuilding workout split, the body is divided over three days and one major muscle group (such as the chest, thighs and back) is paired together with two smaller muscle groups (such as biceps, triceps, hamstrings, calves, abs and shoulders) in each bodybuilding workout.
How Can I Lose Fat on the Chest and Increase...
In this bodybuilding FAQ you will learn how you can lose fat under the chest and increase your bench press at the same time.
Bodybuilding FAQ - How Should Bodybuilders That...
In this Bodybuilding FAQ, learn what training modifications bodybuilders that are over 40 years old should be aware of.
Every Ms. Olympia Winner
A list of every winner of the Ms. Olympia women's bodybuilding competition.
Does Boosting Your Testosterone Levels Increase...
Testosterone Boosting Bodybuilding Supplements - Learn how some bodybuilding supplements may help you increase your lean muscle mass by boosting your testosterone levels.
Bodybuilding Advice: The Facts About Your...
In this bodybuilding article, industry expert Will Brink discusses how to optimize hormone levels.
How Creatine Helps Bodybuilders Gain Lean...
Gain lean muscle mass with creatine and learn about creatine monohydrate and how creatine can help you gain lean muscle mass.
How to Work Opposing Muscle Groups In a...
In this bodybuilding workout split, the body is divided over three or four days and antagonistic muscles (opposing muscle groups), are paired together in each bodybuilding workout.
How Does the 10 x 10 Workout Routine Work and...
In this bodybuilding FAQ learn how the 10 sets of 10 reps workout routine works and if it is good or not for a competitive figure athlete.
Teenage Bodybuilding - Bodybuilding Workout...
Sample bodybuilding workout routines for teens.
How to Choose the Best Bodybuilding Protein...
In this article you will learn about the different protein supplements on the market and which ones to choose so that they can help you to achieve your individual bodybuilding and fitness goals.
Bodybuilding FAQ: Which Foods Should Be Avoided...
In this bodybuilding FAQ you will learn which foods should be avoided in order to lose weight and what exercise is best in order to lose belly fat.
The Bodybuilder's Guide to Vitamins
This first part discusses the fat-soluble and water-soluble vitamins. Learn about their functions and which foods they can be found in.
10 Training Secrets for Massive Muscles
Learn 10 bodybuilding training secrets that will allow you to skyrocket your bodybuilding gains and build massive muscle mass. Page one of two.
30 Minute Bodybuilding Specialization Workout...
Learn a 30 minute chest specializatio workout routine guaranteed to stimulate your chest muscle fibers into growth.
Is It Possible To Build Good Muscle Size...
Is it possible to get good size without steroids? This FAQ will give you the surprising answer to that question.
Bodybuilding Myths: Don't Believe in Stubborn...
Natural bodybuilder Tom Venuto reveals the truth about stubborn body fat and covers whether this is a fact or a bodybuilding myth.
Biceps Works: What are concentration curls and...
Concentration curls are one of the best biceps workout you can do as it helps stimulate the peak of the bicep.
Best Bodybuilding Supplements for Gaining Weight
In this article we present the top bodybuilding supplements that are useful to those of you who are attempting to gain weight and bulk up.
The Five Best Upper Chest Exercises
The five best exercises for building the mass of the upper chest.
2 Sample Diets for Bodybuilders to Gain Muscle...
In this article, you will find two sample bodybuilding weight gain diets designed to pack on muscle on people with fast metabolisms such as hardgainers.
Exercise Chest With Incline Dumbbell Press:...
This chest exercise description shows you how to properly perform the incline dumbbell press exercise which emphasizes the upper chest.
Bodybuilding FAQ - Is Bodybuilding a Real Sport...
In this Bodybuilding FAQ, Lee Labrada discusses his thoughts on whether people who practice bodybuilding are athletes or not.
Bodybuilding: How to Lose Stubborn Body Fat,...
Natural bodybuilder Tom Venuto reveals how to lose stubborn body fat and achieve any body fat percentage that you desire.
Which One Is The Best Bodybuilding Routine To...
This bodybuilding FAQ will answer the very commonly asked question of which bodybuilding routine to use in order to make the fastest muscle mass gains possible.
What Is a Good Protein Source for Bodybuilders?
Learn the truth about the value of using bodybuilding supplements and which ones bodybuilding supplements are essential to make the best lean muscle mass gains and achieve the most fat loss out of your bodybuilding supplement program.
The Best Bodybuilding Exercises: Brachialis Curls
An explanation of the brachialis curl exercise.
Mass Building Training Tips for Bodybuilders
In this bodybuilding training article you will learn what are the mass building training principles that hardgainers need to follow in order to get results out of their bodybuilding training routines. Note: Sample bodybuilding training routine for hardgainers is included.
Basic Aerobics for Bodybuilders to Lose Fat
Discover how to use cardiovascular exercise to accelerate fat loss without losing lean muscle mass.
Bodybuilding Techniques for Getting A Flat...
In this bodybuilding article, registered nurse, fitness model and natural female bodybuilder Cecile Bayeul shows you how to get a flat stomach and abs.
How to Use Lower Volume Training to Increase...
Break through plateaus and gain new muscle mass weight by using the lower volume 5 Sets of 5 Reps bodybuilding training method.
Dexter Jackson - Most Decorated Bodybuilder?
Learn why Dexter. Bodybuilding.
How to Bulk Up Without Getting Fat
Learn a rare bodybuilding technique used to bulk up quickly without gaining fat.
Teenage Bodybuilding - Bodybuilding Supplements...
Learn what are the best bodybuilding supplements for teens interested in maximizing their bodybuilding gains.
The 5 Best Arm Exercises
Learn which five arm exercises are best for building muscle mass in your biceps, brachialis and triceps muscles.
Fight Diabetes With Bodybuilding - Benefits of...
Learn about the several benefits that following the bodybuilding lifestyle offers to people with diabetes. Page 2.
Bodybuilding Training Routine: 25-Minute Biceps...
In this bodybuilding training routine article you will learn about a bodybuilding training routine that allows you to train your biceps and triceps in 25 minutes!
Does Bodybuilding and Lifting Weights Stunt...
Find out why lifting weights, bodybuilding, or strength training cannot stunt your growth
Bodybuilding Diet Advice - The Difference...
In this bodybuilding diet article, you will learn the difference between weight loss and fat loss for bodybuilding.
7 Myths About Women's Weight Training and...
7 Myths of Women's Weight Training - Separate fact from fiction in women's weight training and female bodybuilding myths.
Tips for Your Pre-Contest Bodybuilding...
This bodybuilding pre-contest training depletion routine is designed to assist the carbohydrate depletion process that competitive bodybuilders undergo a week before a contest.
Short and Intense Bodybuilding Workouts for the...
Learn how to grow your legs with these short and intense bodybuilding workouts. Use these two phases of workouts at home or at the gym to build legs
Olympic Weightlifting - Rules & Judging For...
Learn about the rules for Olympic Weightlifting.
Best Bodybuilding Pre-Workout Supplements
Part one of the best bodybuilding pre-workout ingredients.
Bodybuilding FAQ - What Are The Best Bodybuildi...
This FAQ answers which bodybuilding supplements are best suited for teenage bodybuilders.
Figure Contest Diet Plan
In this article, exercise scientist and fitness expert Diana Sadtler details what the key ingredients are to not only doing a figure competition, but to achieving any fitness goals. She also presents her training and nutrition program in preparation for her first figure competition. Page 3.
Is a High Protein Bodybuilding Diet Damaging to...
Is eating a high protein bodybuilding diet damaging to your kidney health? A look at studies that allay the fears, with cautions for those at risk.
Bodybuilding Advice for Joint Health
In this bodybuilding article you will learn multiple ways of protecting your joints so that you can avoid injuries and joint pains later on in your bodybuilding journey.
Deltoid Destruction: How to Build Bigger Delts
Find out how to gain mass in your deltoids.
Anaerobic Exercise Definition
Anaerobic Exercise Definition. Bodybuilding.
Great Bodybuilding Training Routines for Your...
In this article, I will discuss how you can set up different bodybuilding workout routines at home by using just a weight bench with a good leg extension/leg curl attachment and a pair of adjustable dumbbells.
A 7-Minute Home Dumbbell Chest Workout for...
A routine to train your chest with some dumbbells from the comfort of your home in only 7 minutes.
Bodybuilding Mistakes That Prevent Bodybuilding...
Lee Labrada shares 2 mistakes that you can eliminate in order to double your bodybuilding gains from your workouts.
Bodybuilding Biceps Workout for Shocking the...
If you want to take your biceps workout to a new level, take a look at this bodybuilding biceps workout which was designed for shocking the biceps muscles into growth.
Bodybuilding Nutrition - Sample Ovo Lacto...
This sample bodybuilding diet will assist ovo lacto vegetarians to lose bodyfat and in building lean muscle mass. Page 1 - sample diet for men.
Types of Muscle Soreness Caused by Bodybuilding
In this article you will learn about the different types of muscle soreness caused by bodybuilding training and about techniques to recover quicker.
Food Seasonings: Are Food Seasonings Sabotaging...
Anthony Alayon discusses some of the benefits of using food seasonings to achieve your weight loss and fitness goals! Learn the potential harm that food seasonings can cause if you do not follow the proper guidelines.
Bodybuilding FAQ - Does More Time In The Gym...
This bodybuilding FAQ answers whether more time spent weight training at the gym translates into more bodybuilding gains.
Bodybuilding Nutrition - Easing Into A...
This article will assist you to ease into a bodybuilding diet designed for building lean muscle mass and losing bodyfat.
2013 Mr. Olympia Results and Recap: Men's...
In this first part of the 2013 Mr. Olympia men's open bodybuilding results and recap, learn which bodybuilders placed in the coveted top six group.
10 Rules for Weightlifting Safety and Avoiding...
These 10 rules for weightlifting safety will help you avoid injury at home or in the gym weight room. Lift safely during your bodybuilding workouts.
How Bodybuilders Stimulate New Gains in Size...
See what an advanced bodybuilding workout routine that uses periodization in order to stimulate new gains in lean muscle mass, size and strength while losing bodyfat looks like.
How to Start a Bodybuilding Program at Home
Registered nurse and natural female bodybuilder Cecile Bayeul shares how to get your bodybuilding and fitness program started training at home.
Are Protein Shakes More Important Than Real...
In this bodybuilding FAQ learn about how important protein shakes are for a bodybuilding diet.
Bodybuilding FAQ on Weight Loss: Can I Use...
Learn how to apply bodybuilding principles when the main goal is weight loss and when you have a lot of pounds to lose.
Pregnancy Workout Routine
Stay fit while pregnant with this body sculpting weight training pregnancy workout routine.
5 Common Dieting Mistakes Bodybuilders Make
In the quest for bodybuilding dieting results, sometimes bodybuilders become victims to many common pitfalls that instead of helping you get leaner and lose more body fat will hold you back and make you lose muscle. In this article, IFBB Figure Pro Pauline Nordin shares her not to do list for achieving definition and losing body fat as quickly as possible.
Build Bigger Inner Thighs
The hip adductor muscles are located in your inner thigh region. Read on to see why you need to put more focus on working these muscles.
Advanced Arms Training: Part 2 - Brachialis and...
Part two of the advanced bodybuilding training series for the biceps, brachialis and brachioradialis.
Figure Contest Weight Training Program
In this article, exercise scientist and fitness expert Diana Sadtler details what the key ingredients are to not only doing a figure competition, but to achieving any fitness goals. She also presents her training and nutrition program in preparation for her first figure competition. Page 2.
Fighting The Female Stubborn Areas
In this article exercise scientist, fitness expert, and figure competitor Heather Wojdyla shares her knowledge with other women on how to transform the female
How to Workout Your Abs With Leg Raises
This abdominals exercise description shows how to properly exercise your lower abdominal wall through the use of leg raises.
The Basics of Bodybuilding Symmetry, Part II
Natural bodybuilder Tom Venuto talks about techniques to attain bodybuilding symmetry in order to make you look much bigger than what you are.
Buns & Thigh Specialization Workout...
In this article, IFBB Figure Pro Marcy Porter provides three beginner workout routines designed to shape up one of women's buns and thighs. Page 2.
Chest Exercises: What is a chest dip and how do...
The chest dip is one of the best chest exercises and this description shows you how to properly perform the workout.
The 5 Best Shoulder Exercises
Learn which five shoulder exercises are best for building muscle mass in your deltoids and upper trapezius.
7 Reasons to Use a Jump Rope for Cardiovascular...
In this article, champion teenage bodybuilder and certified fitness trainer Anthony Alayon discusses how jumping rope can be a great way to getting a great cardiovascular workout.
How to Train for a More Complete Back
Learn how to properly train your back with muscle-specific exercises and two workout programs.
Bodybuilding Success And What To Take In Order...
Is bodybuilding success determined by a special bodybuilding supplement stack or are there more important factors involved in the creation of muscle mass and definition?
Water: The Most Anabolic and Most Neglected...
Learn about the importance of water for bodybuilding and other athletes and how not having enough will not only kill any chances for gaining muscle and losing fat but also put your health at risk.
The Best Fat-Burning Supplements
Learn which fat-burning ingredients you should look out for when choosing a supplement to help boost your weight loss.
Top Bodyweight Exercises for Your Torso
There are many bodyweight exercises that you can perform, but only a select few stand above the rest.
How Bodybuilders Get Bigger Arms
Next to abs, the question on how to get big arms seems to be the second most frequently asked one. In this Q&A, I hope to answer how to get guns for arms.
A Busy Bodybuilder's Secrets to Find Time and...
Adopt the mindset of a successful bodybuilder if life is too busy. Use these bodybuilding training routines to keep progressing with limited time.
Is The Squat A Lower Back Bodybuilding Exercise...
In this bodybuilding exercise FAQ you will learn the truth regarding whether the squat is indeed an old exercise that only works the lower back and not the legs.
The Best Supplements to Enhance Performance...
A list of the best performance-enhancing supplements.
Exercise Legs Using Extensions: Quadriceps...
This quadriceps exercise shows how to properly perform leg extensions with emphasis on stimulating the quads (front of the legs).
Best Equipment for Bodybuilding Training in a...
Home bodybuilding training is convenient, but you need the right gear. Learn what is the best equipment to put into your home gym for muscle-building.
Shape Those Legs With Cecile Bayeul's...
Female natural bodybuilder Cecile Bayeul shares her championship leg workout routines which are useful for both women and men alike.
What Exercise Burns More Body Fat: Bodybuilding...
Is cardiovascular exercise really the best exercise to burn fat? Find out by taking a look at this bodybuilding FAQ.
Why Did My Weight Loss Stop after Adding...
If you add bodybuilding workouts to your weight loss program you may stop losing weight. Learn why this is not a bad thing and what is happening.
Gain Muscle and Lose Fat With This Bodybuilding...
A resource guide of training routines, diet plans, and advice on supplements to help accomplish your bodybuilding goals.
Bodybuilding for Women: Cecile Bayeul's Arm...
Female natural bodybuilder Cecile Bayeul shares her championship arm workout routines which are useful for both women and men alike.
What Bodybuilders Need to Know About Glutamine
L-Glutamine Basics - Preserve Lean Muscle Mass With Glutamine - Learn how L-Glutamine can help you to preserve lean muscle mass during intense training periods.
2016 NPC Bodybuilding Contest Schedule: Q4 - Fall
The schedule for the fourth quarter of the 2016 NPC bodybuilding contest season.
2016 NPC Bodybuilding Contest Schedule: Q1 -...
The schedule for the first quarter of the 2016 NPC bodybuilding contest season.
No Bake Protein Nutrition Bar Recipe
Recipe for a no bake protein nutrition bar
Save Time and Space with the Ironmaster...
Review of the Ironmaster Quick-Lock Adjustable Dumbbell System, including information about the advantages and cost effectiveness of this system.
Lee Labrada’s Triceps Bodybuilding...
Best selling fitness author and IFBB Hall of Famer Lee Labrada shares his training secrets to getting tenacious triceps.
Bodybuilders Will Love This Peanut Butter Cup...
Protein shake recipes - Peanut Butter Cup Protein Shake Recipe
Best Exercises for Building Muscle
Find out which ones are the top bodybuilding bodyweight exercises for muscle building.
Aerobic Exercise:
Aerobic Exercise Definition. Bodybuilding.
Bodybuilding FAQ: What Is The Best Time To...
Learn what is the best time to perform your bodybuilding workouts in order to get the best results!
Bodybuilding Quads Training Routines
In this article I talk about quadriceps anatomy and present the basics (and exercises needed) for creating bodybuilding quad training routines that will work all four heads of this muscle group; thus increasing the size and definition of the quadriceps and giving you a powerful look on your legs.
The Five Best Back Exercises for Bodybuilding
Learn which five back exercises are best for building muscle mass in your latissimus dorsi, middle and lower trapezius, rhomboid and erector spinae muscles.
Anabolic and Catabolic Hormones
The endocrine system has a significant role in the muscle-building and fat-burning processes. Learn what hormones are at play, along with their functions.
10 Bodybuilding Rules to Achieve Bodybuilding...
Follow these 10 bodybuilding rules to help you achieve the results you want. Avoid common mistakes and build good habits for your workouts and diet.
Low Pulley Rows for Back: Bodybuilding Exercise...
This back exercise description shows you how to properly perform the Low Pulley Rows exercise, with emphasis on stimulating the midback muscles.
Supplement Battle: Citrulline Malate vs. Arginine
Learn whether citrulline malate or arginine is a more effective supplement.
Exercise Chest Using the Dumbbell Press:...
How to properly perform the flat dumbbell bench press exercise, which works on the mid and lower areas of the chest.
2016 NPC Bodybuilding Contest Schedule: Q2 -...
The schedule for the second quarter of the 2016 NPC bodybuilding contest season.
Is Bodybuilder Hugo Rivera's Pre-Contest Diet...
This diet is one that my bodybuilding pre-contest nutritionist Tim Gardner put together for me back in 2001 when I did my first bodybuilding show, the 2001 Drug Free NPC Typhoon Bay. This diet has always seemed to worked well for my individual metabolism so every time I compete we use it with minor changes here and there.
Facts About Whey Protein For Bodybuilding
Introduction to the science of this popular complex protein,which has become a staple supplement for most bodybuilders. Dispelling the myths.
2014 Mr. Olympia: Preview and Predictions -...
This first part of the 2014 Mr. Olympia preview looks at the top three challengers for the Sandow trophy at the 50th anniversary of the competition.
Bodybuilding Profiles: Ronnie Coleman
Ronnie Coleman is an eight-time Mr. Olympia and the all-time winning-est bodybuilder. Learn all about his bodybuilding career.
5 Tips to Stay Motivated to Achieve Your...
How can you stay motivated for bodybuilding and achieving your goals? Use these four strategies to program your mind for bodybuilding success.

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