Updated Articles and Resources

By Hugo Rivera, About.com Guide since 2005

How Much of a Factor Do Genetics Play In Bodybuilding and Other Sports? Part 1 Created: Tuesday, May 22, 2012 Updated: Tuesday, May 22, 2012
In this interview conducted by Alex Sorokin, Hugo Rivera talks about how much of a factor genetics play in bodybuilding and other sports.
How Much of a Factor Do Genetics Play In Bodybuilding and Other Sports? Part 2 Created: Tuesday, May 22, 2012 Updated: Tuesday, May 22, 2012
In part 2 of this interview conducted by Alex Sorokin, Hugo Rivera continues to talk about how much of a factor genetics play in bodybuilding and other sports.
How Much of a Factor Do Genetics Play In Bodybuilding and Other Sports? Part 3 Created: Tuesday, May 22, 2012 Updated: Tuesday, May 22, 2012
In part 3 of this interview conducted by Alex Sorokin, Hugo Rivera concludes his discussion about how much of a factor genetics play in bodybuilding and other sports.
Lee Labrada’s Calves Bodybuilding Training Secrets: Calves Workout Routine for Mass Created: Monday, April 30, 2012 Updated: Monday, April 30, 2012
Best selling fitness author and IFBB Hall of Famer Lee Labrada shares his calves training secrets and his calves workout routine for mass.
Lee Labrada’s Chest Bodybuilding Training Secrets: Chest Workout Routine for Mass Created: Saturday, April 28, 2012 Updated: Monday, April 30, 2012
Best selling fitness author and IFBB Hall of Famer Lee Labrada shares his chest training secrets and his chest workout routine for mass.
Lee Labrada’s Biceps Bodybuilding Training Secrets: Biceps Workout Routine for Mass Created: Monday, April 30, 2012 Updated: Monday, April 30, 2012
Best selling fitness author and IFBB Hall of Famer Lee Labrada shares his biceps training secrets and his biceps workout routine for mass.
Lee Labrada’s Legs Bodybuilding Training Secrets: Leg Workout Routine for Mass Created: Sunday, April 29, 2012 Updated: Sunday, April 29, 2012
Best selling fitness author and IFBB Hall of Famer Lee Labrada shares his bodybuilding leg training secrets and his short but intense leg workout routine for mass.
How To Start Your Bodybuilding and Fitness Program By Training At Home Created: Sunday, April 29, 2012 Updated: Sunday, April 29, 2012
Registered nurse and natural female bodybuilder Cecile Bayeul shares how to get your bodybuilding and fitness program started training at home.
Lee Labrada’s Shoulder Bodybuilding Training Secrets: Shoulder Workout Routine for Mass Created: Saturday, April 28, 2012 Updated: Saturday, April 28, 2012
Best selling fitness author and IFBB Hall of Famer Lee Labrada shares his shoulder training secrets and his shoulder workout routine for mass.
Lee Labrada’s Back Bodybuilding Training Secrets: 20-Minute Back Workout Routine for Mass Created: Saturday, April 28, 2012 Updated: Saturday, April 28, 2012
Best selling fitness author and IFBB Hall of Famer Lee Labrada shares his back training secrets and his 20-minute back workout routine for mass.
Advanced Bodybuilding Training Techniques from Lee Labrada - Continuous Tension and Time Under Tension Created: Monday, April 02, 2012 Updated: Monday, April 02, 2012
IFBB Hall of Famer and best selling fitness author Lee Labrada shares an advanced bodybuilding training technique that will deliver fast bodybuilding results and save you from injury.
Bodybuilding Training Tip: Lee Labrada on How to Train the Trapezius Muscles Created: Wednesday, November 30, 2011 Updated: Wednesday, March 14, 2012
IFBB Hall of Famer and bodybuilding expert Lee Labrada shares his expertise on how to train the trapezius muscles.
Summer Bodybuilding Workouts – Get Lean With These Summer Bodybuilding Workouts Created: Friday, June 23, 2006 Updated: Wednesday, March 14, 2012
This article presents a summer bodybuilding workout designed to get you in top shape for the summer. This workout routine delivers fast results with only 3 weekly weight training sessions of 1 hou..
Bodybuilding for Women: Cecile Bayeul's Shoulders Workout Routines, Part 2 Created: Wednesday, March 14, 2012 Updated: Wednesday, March 14, 2012
Female natural competitor and fitness model Cecile Bayeul shares a shoulders workout routine that will get women the type of shoulders needed to look more feminine and attractive in a bikini or str..
Bodybuilding for Women: Cecile Bayeul's Shoulders Workout Routines, Part 1 Created: Wednesday, March 14, 2012 Updated: Wednesday, March 14, 2012
Female natural competitor and fitness model Cecile Bayeul shares her shoulders workout secrets that will get women the type of shoulders needed to look more feminine and attractive in a bikini or s..
Bodybuilding Advice: How Simple Habit Changes Can Improve Your Bodybuilding Gains Created: Wednesday, March 14, 2012 Updated: Wednesday, March 14, 2012
IFBB Pro and bodybuilding legend Lee Labrada talks about how simple habit changes can dramatically improve your bodybuilding gains.
Bodybuilding for Women: Cecile Bayeul's Leg Workout Routines Created: Thursday, September 29, 2011 Updated: Wednesday, March 14, 2012
Female natural bodybuilder Cecile Bayeul shares her championship leg workout routines which are useful for both women and men alike.
Lee Labrada's Tips for Losing Body Fat: Lose Body Fat, Not Your Mind! Created: Wednesday, July 29, 2009 Updated: Wednesday, March 14, 2012
Bodybuilding Legend Lee Labrada discusses the importance of eating a good bodybuilding diet in order to see bodybuilding results. A good bodybuilding and fitness diet is the key to getting into sh..
Bodybuilding Training Routines - Characteristics of Good Bodybuilding Training Routines Created: Tuesday, August 23, 2005 Updated: Tuesday, March 13, 2012
Lose bodyfat and gain muscle using these bodybuilding weight training routines.
Bodybuilding Advice: The Facts About Your Bloodwork, Part 4 Created: Tuesday, March 13, 2012 Updated: Tuesday, March 13, 2012
In this bodybuilding article, industry expert Will Brink discusses how to optimize hormone levels.
Bodybuilding Advice: The Facts About Your Bloodwork, Part 3 Created: Tuesday, March 13, 2012 Updated: Tuesday, March 13, 2012
In this bodybuilding article, industry expert Will Brink discusses uses his own blood work as an example and shows how to read it.
The Importance of Fats and Basic Bodybuilding Diet Rules for Fat Loss Created: Wednesday, August 24, 2011 Updated: Tuesday, March 13, 2012
Registered Nurse and trainer Cecile Bayeul talks about the importance of fats in a bodybuilding diet as well as what are the basic rules for creating a fat loss diet.
Bodybuilding System Review: Keith Klein's and Lee Labrada's Get Lean Kit For Losing Body Fat and Getting In Bodybuilding Contest Shape Created: Friday, November 23, 2007 Updated: Tuesday, March 13, 2012
In this bodybuilding system review I take a look at Keith Klein's and Lee Labrada's Get Lean Kit and explain why I feel that this is a must have system for the bodybuilding competitor and a great s..
Bodybuilding Diet Advice: How to Troubleshoot Common Diet Problems! Created: Wednesday, May 18, 2011 Updated: Tuesday, March 13, 2012
IFBB Bodybuilding Hall of Famer Lee Labrada shares how to troubleshoot common bodybuilding diet problems.
Bodybuilding Advice: The Facts About Your Bloodwork, Part 2 Created: Tuesday, March 13, 2012 Updated: Tuesday, March 13, 2012
In this bodybuilding article, industry expert Will Brink continues to talk about the importance of having regular bloodwork and shows how to read your results.
Bodybuilding Advice: The Facts About Your Bloodwork, Part 1 Created: Tuesday, March 13, 2012 Updated: Tuesday, March 13, 2012
In this bodybuilding article, industry expert Will Brink reveals the importance of having regular bloodwork.
Bodybuilding Nutrition Advice - Lee Labrada Talks About Mr. Olympia Bodybuilding Nutrition Secrets, Part 2 Created: Saturday, August 30, 2008 Updated: Tuesday, March 13, 2012
In this interview, my friend Clayton South sontinues to interview bodybuilding living legend Lee Labrada on the complex subject of bodybuilding nutrition.
Bodybuilding Nutrition Advice - Lee Labrada Talks About Mr. Olympia Bodybuilding Nutrition Secrets Created: Thursday, August 07, 2008 Updated: Tuesday, March 13, 2012
In this interview, my friend Clayton South interviews bodybuilding living legend Lee Labrada on the complex subject of bodybuilding nutrition.
Bodybuilding Advice For Success: Lee Labrada Talks About The Making Of A Champion Created: Wednesday, July 29, 2009 Updated: Tuesday, March 13, 2012
In this article, bodybuilding legend Lee Labrada gives some tips and advice on what it takes to become a bodybuilding champion.
Bodybuilding Advice From Lee Labrada: The 10 Most Dangerous Pitfalls To Making Bodybuilding Progress In Your Physique Created: Friday, June 29, 2007 Updated: Tuesday, March 13, 2012
Bodybuilding legend, fitness expert and IFBB Pro-Bodybuilding Hall of Fame inductee Lee Labrada shares what he believes are the ten most dangerous pitfalls to making progress on your physique.
Failing To Achieve Your Bodybuilding Goals? Lee Labrada Discusses Why Failure is a Process and How to Use It To Move Forward and Achieve Your Goals Created: Wednesday, July 29, 2009 Updated: Tuesday, March 13, 2012
Lee Labrada explains why people fail at their bodybuilding and fitness goals. Find out how to achieve your bodybuilding, fitness and weight loss goals with Lee Labrada's advice.
Lee Labrada Talks About Injuries - What Are The Top Bodybuilding Injuries and What To Do About Them? Created: Thursday, March 26, 2009 Updated: Tuesday, March 13, 2012
In this article, IFBB Pro, bodybuilding legend and fitness expert Lee Labrada talks about the types of bodybuilding injuries, what causes them, and what to do about them.

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