Updated Articles and Resources

From Hugo Rivera, Former About.com Guide since 2005

ABSculpting 101, Part 1 Created: Friday, October 21, 2005 Updated: Thursday, May 09, 2013
In this two part series of articles, best selling fitness author and National NPC bodybuilding competitor Hugo Rivera and fitness expert, IFBB Figure Professional, Marcy Porter join forces to final...
Bodybuilding Interview of Lee Labrada on Advanced Bodybuilding Training Techniques, Part 4 Created: Friday, June 29, 2012 Updated: Friday, June 29, 2012
In this bodybuilding interview by Clayton South, Lee Labrada shares his advanced training technique secrets.
Bodybuilding Interview of Lee Labrada on Advanced Bodybuilding Training Techniques, Part 5 Created: Friday, June 29, 2012 Updated: Friday, June 29, 2012
In this bodybuilding interview by Clayton South, Lee Labrada shares his advanced training technique secrets.
Bodybuilding Interview of Lee Labrada on Advanced Bodybuilding Training Techniques, Part 3 Created: Friday, June 29, 2012 Updated: Friday, June 29, 2012
In this bodybuilding interview by Clayton South, Lee Labrada shares his advanced training technique secrets.
Bodybuilding Interview of Lee Labrada on Advanced Bodybuilding Training Techniques, Part 2 Created: Thursday, June 28, 2012 Updated: Friday, June 29, 2012
In this bodybuilding interview by Clayton South, Lee Labrada shares his advanced training technique secrets.
Bodybuilding Interview of Lee Labrada on Advanced Bodybuilding Training Techniques, Part 1 Created: Thursday, June 28, 2012 Updated: Thursday, June 28, 2012
In this bodybuilding interview by Clayton South, Lee Labrada shares his advanced training technique secrets. This is part 1 of this interview.
Bodybuilding Techniques for Getting A Flat Stomach and Abs, Part 2 Created: Thursday, June 28, 2012 Updated: Thursday, June 28, 2012
In part 2 of this bodybuilding article, registered nurse, fitness model and natural female bodybuilder Cecile Bayeul continues her discussion on how to get a flat stomach and abs.
Bodybuilding Techniques for Getting A Flat Stomach and Abs, Part 1 Created: Thursday, June 28, 2012 Updated: Thursday, June 28, 2012
In this bodybuilding article, registered nurse, fitness model and natural female bodybuilder Cecile Bayeul shows you how to get a flat stomach and abs.
Bodybuilding System Review: Hypertrophy Max Bodybuilding Program Review Created: Tuesday, June 26, 2012 Updated: Thursday, June 28, 2012
Learn what is Hypertrophy Max and why this bodybuilding system may help you in your quest to achieving the bodybuilding goals that you are looking for.
Making The Science of Designing Your Bodybuilding Diet Simple, Part 3 Created: Tuesday, May 29, 2012 Updated: Thursday, May 31, 2012
In this 4 part article, bodybuilding legend and IFBB Hall of Famer Lee Labrada makes the daunting task of designing your bodybuilding diet simple. This part focuses on the importance of fats and g...
Lee Labrada’s Triceps Bodybuilding Training Secrets: Triceps Workout Routine for Mass Created: Tuesday, May 29, 2012 Updated: Thursday, May 31, 2012
Best selling fitness author and IFBB Hall of Famer Lee Labrada shares his triceps training secrets and his triceps workout routine for mass.
Making The Science of Designing Your Bodybuilding Diet Simple, Part 1 Created: Tuesday, May 29, 2012 Updated: Wednesday, May 30, 2012
In this 4 part article, bodybuilding legend and IFBB Hall of Famer Lee Labrada makes the daunting task of designing your bodybuilding diet simple. This part focuses on how to build your metabolism...
Making The Science of Designing Your Bodybuilding Diet Simple, Part 4 Created: Tuesday, May 29, 2012 Updated: Wednesday, May 30, 2012
In this 4 part article, bodybuilding legend and IFBB Hall of Famer Lee Labrada makes the daunting task of designing your bodybuilding diet simple. This part focuses on how design your own fat burn...
Making The Science of Designing Your Bodybuilding Diet Simple, Part 2 Created: Tuesday, May 29, 2012 Updated: Wednesday, May 30, 2012
In this 4 part article, bodybuilding legend and IFBB Hall of Famer Lee Labrada makes the daunting task of designing your bodybuilding diet simple. This part focuses on unraveling the mystery behin...
Lee Labrada’s Biceps Bodybuilding Training Secrets: Biceps Workout Routine for Mass Created: Monday, April 30, 2012 Updated: Tuesday, May 29, 2012
Best selling fitness author and IFBB Hall of Famer Lee Labrada shares his biceps training secrets and his biceps workout routine for mass.
How Much of a Factor Do Genetics Play In Bodybuilding and Other Sports? Part 1 Created: Tuesday, May 22, 2012 Updated: Tuesday, May 22, 2012
In this interview conducted by Alex Sorokin, Hugo Rivera talks about how much of a factor genetics play in bodybuilding and other sports.
How Much of a Factor Do Genetics Play In Bodybuilding and Other Sports? Part 2 Created: Tuesday, May 22, 2012 Updated: Tuesday, May 22, 2012
In part 2 of this interview conducted by Alex Sorokin, Hugo Rivera continues to talk about how much of a factor genetics play in bodybuilding and other sports.
How Much of a Factor Do Genetics Play In Bodybuilding and Other Sports? Part 3 Created: Tuesday, May 22, 2012 Updated: Tuesday, May 22, 2012
In part 3 of this interview conducted by Alex Sorokin, Hugo Rivera concludes his discussion about how much of a factor genetics play in bodybuilding and other sports.
Lee Labrada’s Calves Bodybuilding Training Secrets: Calves Workout Routine for Mass Created: Monday, April 30, 2012 Updated: Monday, April 30, 2012
Best selling fitness author and IFBB Hall of Famer Lee Labrada shares his calves training secrets and his calves workout routine for mass.
Lee Labrada’s Chest Bodybuilding Training Secrets: Chest Workout Routine for Mass Created: Saturday, April 28, 2012 Updated: Monday, April 30, 2012
Best selling fitness author and IFBB Hall of Famer Lee Labrada shares his chest training secrets and his chest workout routine for mass.
Lee Labrada’s Legs Bodybuilding Training Secrets: Leg Workout Routine for Mass Created: Sunday, April 29, 2012 Updated: Sunday, April 29, 2012
Best selling fitness author and IFBB Hall of Famer Lee Labrada shares his bodybuilding leg training secrets and his short but intense leg workout routine for mass.
How To Start Your Bodybuilding and Fitness Program By Training At Home Created: Sunday, April 29, 2012 Updated: Sunday, April 29, 2012
Registered nurse and natural female bodybuilder Cecile Bayeul shares how to get your bodybuilding and fitness program started training at home.
Lee Labrada’s Shoulder Bodybuilding Training Secrets: Shoulder Workout Routine for Mass Created: Saturday, April 28, 2012 Updated: Saturday, April 28, 2012
Best selling fitness author and IFBB Hall of Famer Lee Labrada shares his shoulder training secrets and his shoulder workout routine for mass.
Lee Labrada’s Back Bodybuilding Training Secrets: 20-Minute Back Workout Routine for Mass Created: Saturday, April 28, 2012 Updated: Saturday, April 28, 2012
Best selling fitness author and IFBB Hall of Famer Lee Labrada shares his back training secrets and his 20-minute back workout routine for mass.
Advanced Bodybuilding Training Techniques from Lee Labrada - Continuous Tension and Time Under Tension Created: Monday, April 02, 2012 Updated: Monday, April 02, 2012
IFBB Hall of Famer and best selling fitness author Lee Labrada shares an advanced bodybuilding training technique that will deliver fast bodybuilding results and save you from injury.
Bodybuilding Training Tip: Lee Labrada on How to Train the Trapezius Muscles Created: Wednesday, November 30, 2011 Updated: Wednesday, March 14, 2012
IFBB Hall of Famer and bodybuilding expert Lee Labrada shares his expertise on how to train the trapezius muscles.
Summer Bodybuilding Workouts – Get Lean With These Summer Bodybuilding Workouts Created: Friday, June 23, 2006 Updated: Wednesday, March 14, 2012
This article presents a summer bodybuilding workout designed to get you in top shape for the summer. This workout routine delivers fast results with only 3 weekly weight training sessions of 1 hou..
Bodybuilding for Women: Cecile Bayeul's Shoulders Workout Routines, Part 2 Created: Wednesday, March 14, 2012 Updated: Wednesday, March 14, 2012
Female natural competitor and fitness model Cecile Bayeul shares a shoulders workout routine that will get women the type of shoulders needed to look more feminine and attractive in a bikini or str..
Bodybuilding for Women: Cecile Bayeul's Shoulders Workout Routines, Part 1 Created: Wednesday, March 14, 2012 Updated: Wednesday, March 14, 2012
Female natural competitor and fitness model Cecile Bayeul shares her shoulders workout secrets that will get women the type of shoulders needed to look more feminine and attractive in a bikini or s..
Bodybuilding Advice: How Simple Habit Changes Can Improve Your Bodybuilding Gains Created: Wednesday, March 14, 2012 Updated: Wednesday, March 14, 2012
IFBB Pro and bodybuilding legend Lee Labrada talks about how simple habit changes can dramatically improve your bodybuilding gains.
Bodybuilding for Women: Cecile Bayeul's Leg Workout Routines Created: Thursday, September 29, 2011 Updated: Wednesday, March 14, 2012
Female natural bodybuilder Cecile Bayeul shares her championship leg workout routines which are useful for both women and men alike.
Lee Labrada's Tips for Losing Body Fat: Lose Body Fat, Not Your Mind! Created: Wednesday, July 29, 2009 Updated: Wednesday, March 14, 2012
Bodybuilding Legend Lee Labrada discusses the importance of eating a good bodybuilding diet in order to see bodybuilding results. A good bodybuilding and fitness diet is the key to getting into sh..

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