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The Bodybuilder's Guide to Protein Supplements

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Whether you are looking for a quick-absorbing form of protein to meet your post-workout needs, or a slower type of protein to take before bedtime, this two-part guide will teach you all about the various types of protein supplements, from whey to casein to soy protein, and everything in between.

More Bodybuilding Nutrition
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Endocrinology of Bodybuilding: Anabolic and Catabolic Hormones

The endocrine system has a significant role in the muscle-building and fat-burning processes. Learn what hormones are at play, along with their functions.

Bioenergetics of Bodybuilding: The Energy Systems That Fuel Muscles

Learn about the various energy systems that fuel your muscles and when each of these systems is most active.

The Bodybuilder's Guide to Protein Supplements: Part 2

This second and final part of the bodybuilder's guide to protein supplements covers egg protein, beef protein, soy protein and more.

The Bodybuilder's Guide to Protein Supplements: Part 1

This first part of the bodybuilder's guide to protein supplements looks at whey protein, casein protein and milk protein.

Anatomy of Bodybuilding: Muscle Structure and Fiber Types

Muscles are highly complex structure comprising different types of fiber types. Read on to learn some basic anatomy of your muscles.

The Best Bodybuilding Fat-Burning Supplements to Boost Weight Loss

Learn which fat-burning ingredients you should look out for when choosing a supplement to help boost your weight loss.

The Bodybuilder's Guide to the Macronutrients: Part 5 - Unsaturated Fat

This is the fifth and final part of the bodybuilder's macronutrients guide. Unsaturated fat, omega-3s and phytosterols are covered in this final part of this guide.

The Bodybuilder's Guide to the Macronutrients: Part 4 - Saturated Fat

This is the fourth part of the bodybuilder's macronutrients guide. Saturated fat and cholesterol are covered in this part of the guide.

The Bodybuilder's Guide to the Macronutrients: Part 3 - Complex Carbs

Part three of the bodybuilder's guide to macronutrients covers complex carbohydrates and dietary fiber.

The Bodybuilder's Guide to the Macronutrients: Part 2 - Simple Carbs

This second part of the bodybuilder's macronutrient guide looks at simple carbohydrates.

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