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2014 Arnold Classic Brazil: Recap and Results

The second annual Arnold Classic Brazil took place on April 25 to 27 in Rio de Janeiro, Brazil. Several up-and-comers battled for a top spot. Find out who was able to clinch the victory and qualify for the 2014 Mr. Olympia.

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Bodybuilding Spotlight10

A Bodybuilder's Guide to the Macronutrients: Part 3 - Complex Carbs

Part three of the bodybuilder's guide to macronutrients covers complex carbohydrates.

A Bodybuilder's Guide to the Macronutrients: Part 2 - Simple Carbs

This second part of the bodybuilder's macronutrient guide looks at simple carbohydrates.

A Bodybuilder's Guide to the Macronutrients: Part 1 - Protein and Water

This first part of the bodybuilder's macronutrient guide looks at protein and water.

The Best Bodybuilding Exercises: Straight-Hip Leg Extension

The straight-hip leg extension is one of the best bodybuilding exercises. Read on to find out why.

A Bodybuilder's Guide to Amino Acids: Part Two

This is part two of the bodybuilder's guide to amino acids, aimed to help bodybuilders understand what functions the standard amino acids carry out in the body.

A Bodybuilder's Guide to Amino Acids: Part One

This is part one of the amino acid guide for bodybuilders. Learn about the importance of amino acids, which are the building blocks of life.

Hip Adductor Training for Bigger Inner Thighs

The hip adductor muscles are located in your inner thigh region. Read on to see why you need to put more focus on working these muscles.

The Best Bodybuilding Exercises: Cable Chest Fly

Learn why the cable chest fly is one of the best bodybuilding exercises.

The Best Bodybuilding Exercises: Overhead Triceps Extensions

An explanation of the overhead triceps extension exercise.

Supplement Review: Quest Protein Bars

A review of Quest Protein Bars.

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