First of all I want to wish everyone a Happy New Year and thank all of you for all of the feedback provided on the site.  Remember that this site is for you and any feedback provided can only make it better!

Because we are closing on 2009 and starting the New Year I want to share with you several valuable resources that will help you to get started on the right track when you implement this year's bodybuilding program:

Combining The Best Bodybuilding Routines For Achieving Your Bodybuilding Goals:  With the New Year upon us, it is time to start revamping our bodybuilding training routines in order to add variety to our training programs. To help you with this, I've listed some of the best routines I used last year and how you can combine them to accomplish your bodybuilding goals in this new year.

Accomplish Your Bodybuilding Goals - Bodybuilding Guide:  To help you achieve your bodybuilding endeavors, I decided to put together this resource guide that will point you to all of the information that you will need to accomplish your goals, whether these may be losing a few pounds of fat with moderate amounts of muscle gain, bulking up, or even bodybuilding competition. You will find bodybuilding training routines, diet plans and supplements' advice.

Bodybuilding for Weight Loss: New section with articles from fitness and weight loss expert Anthony Alayon geared for those of you who simply want to use bodybuilding principles to lose some weight.

Lee Labrada's Ten Fast Fat Burning Bodybuilding Tips:  In this bodybuilding article, IFBB Pro and Hall of Fame Inductee Lee Labrada shares his 10 most important fast fat burning bodybuilding tips.

Dave Draper Bodybuilding Straight Talk: Benefit from the sage bodybuilding advice of Dave Draper, a bodybuilding legend, author and fitness expert with over four decades of practical experience. He holds the prestigious bodybuilding titles of Mr. America, Mr. World and Mr. Universe, in addition to being part of the Bodybuilding Hall of Fame.

Healthy Bodybuilding Recipes: High Protein Recipes, Low-Sodium Recipes, Low Carb Recipes, and No Sugar Recipes that can easily be incorporated in your bodybuilding diet.

New Body Part Exercise and Bodybuilding Training Routine Database: Check out the new body part exercise and bodybuilding  training routine database full of exercise descriptions and body part specific training routines.

Please comment and let me know what you think of all these resources.

I wish you a Happy and Prosperous New Year!

In this e-book review I take a look at the Fat Extinction Program, created by contributing author Anthony Alayon,  and I explain why I feel that this is one of the most complete, effective, and affordable fat loss systems in the market today.

Sometimes, the best bodybuilding workout is the one that breaks all the rules. As someone who has been practicing the bodybuilding lifestyle now for 20 years, I have learned that it is ok to break the bodybuilding training rules from time to time, and that doing so, will result in a shock to the body that will deliver more bodybuilding gains.

With that in mind, please take a look at my latest Challenging Bodybuilding Workout which is guaranteed to test your levels of strength and endurance should you try to give it a test drive!

As nice as the Holidays are, sometimes this can be one of the most challenging times to practice bodybuilding due to all of the activities that come with this season.  Parties, shopping and deadlines can all wreck havoc into the bodybuilding program.  However, as always, the key to bodybuilding success during this season is planning your schedule properly and using your determination to stick to it.  With that said, here are some Tips to Staying Fit Over the Holidays.