The endocrine system has a significant role in the muscle-building and fat-burning processes. Learn what hormones are at play, along with their functions.
Learn about the various energy systems that fuel your muscles and when each of these systems is most active.
This second and final part of the bodybuilder's guide to protein supplements covers egg protein, beef protein, soy protein and more.
This first part of the bodybuilder's guide to protein supplements looks at whey protein, casein protein and milk protein.
Muscles are highly complex structure comprising different types of fiber types. Read on to learn some basic anatomy of your muscles.
Learn which fat-burning ingredients you should look out for when choosing a supplement to help boost your weight loss.
This is the fifth and final part of the bodybuilder's macronutrients guide. Unsaturated fat, omega-3s and phytosterols are covered in this final part of this guide.
This is the fourth part of the bodybuilder's macronutrients guide. Saturated fat and cholesterol are covered in this part of the guide.
Part three of the bodybuilder's guide to macronutrients covers complex carbohydrates and dietary fiber.
This second part of the bodybuilder's macronutrient guide looks at simple carbohydrates.