In this e-book review I take a look at the Fat Extinction Program, created by contributing author Anthony Alayon,  and I explain why I feel that this is one of the most complete, effective, and affordable fat loss systems in the market today.

Sometimes, the best bodybuilding workout is the one that breaks all the rules. As someone who has been practicing the bodybuilding lifestyle now for 20 years, I have learned that it is ok to break the bodybuilding training rules from time to time, and that doing so, will result in a shock to the body that will deliver more bodybuilding gains.

With that in mind, please take a look at my latest Challenging Bodybuilding Workout which is guaranteed to test your levels of strength and endurance should you try to give it a test drive!

As nice as the Holidays are, sometimes this can be one of the most challenging times to practice bodybuilding due to all of the activities that come with this season.  Parties, shopping and deadlines can all wreck havoc into the bodybuilding program.  However, as always, the key to bodybuilding success during this season is planning your schedule properly and using your determination to stick to it.  With that said, here are some Tips to Staying Fit Over the Holidays.

While losing weight and losing fat may appear to be the exact same things, in reality this is not the case.  If you apply the wrong bodybuilding diet, at the very least half of your weight loss will come from muscle tissue and bone mass!  Thus, it is of utmost importance that when a bodybuilding diet is implemented, that it be done using sound bodybuilding nutrition principles. 

With that being said, please take a look at my latest bodybuilding diet advice article where I discuss the difference between weight loss and fat loss and I also discuss how to maximize fat loss while retaining, or even increasing, muscle tissue.