Pre-Contest Bodybuilding Diet

Whether you are a bodybuilder motivated to compete at a bodybuilding contest or just a non-competitive bodybuilder who wishes to get into his/her absolute best shape for the Spring, then this pre-contest bodybuilding diet may give you a good idea of what it takes to go from a 10% body fat down to a 5% or so. Since this program is my personal program, ladies need to cut all portions in half.