Bodybuilding FAQ - Does More Time In The Gym Yield More Bodybuilding Gains?
Friday October 20, 2006
Does spending more time weight training at the gym translate into more bodybuilding gains? This is a question that many newcomers who are getting started in bodybuilding ask themselves. It is also a myth that many times gets handed down from misinformed bodybuilder to newcomer. In my latest Bodybuilding FAQ: Does More Time In The Gym Yield More Bodybuilding Gains?, you will find how much time you should be spending at the gym in order to get the bodybuilding results you are looking for.


Comments
some interesting things about bodybuilding
http://clearcell.org/
Does this mean an hour of weight training or weight training and cardio?