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Hugo's Bodybuilding Blog

By Hugo Rivera, About.com Guide to Bodybuilding since 2005

Bodybuilding FAQ - Does More Time In The Gym Yield More Bodybuilding Gains?

Friday October 20, 2006
Does spending more time weight training at the gym translate into more bodybuilding gains? This is a question that many newcomers who are getting started in bodybuilding ask themselves. It is also a myth that many times gets handed down from misinformed bodybuilder to newcomer. In my latest Bodybuilding FAQ: Does More Time In The Gym Yield More Bodybuilding Gains?, you will find how much time you should be spending at the gym in order to get the bodybuilding results you are looking for.

Comments

October 26, 2006 at 8:58 am
(1) John says:

some interesting things about bodybuilding

http://clearcell.org/

October 29, 2006 at 11:38 am
(2) Mark says:

Does this mean an hour of weight training or weight training and cardio?

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