The question of what is the best time to perform your bodybuilding workouts is a very common question that unfortunately gets answered in a different way, depending of who you ask. In this blog I want to give you some specific guidelines so that you can determine what is the best time to workout for you.
In a nutshell:
The Best Time to Workout = The Most Convenient Time for You.
While this may sound overly simplistic, this is a practical and true statement. No need to over-complicate matters.
For more tips on how to schedule your workouts please take a look at my latest Bodybuilding FAQ - What Is The Best Time To Perform Your Bodybuilding Workouts?
Comments
Yep, the best time to exercise is when you can. For many years I was a patrol officer and then a detective working 3;00PM to 11:00PM or 4:00 PM- midnight. I often had to be in court in the mourning, afternoon or sometimes all day for a trial. Then there was in-service training and overtime to complete arrests and investigations at end of shift. Ya learn to work out as hard as you can when you can and really watch your diet.
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I’ve said that least 2290555 times. The problem this like that is they are just too compilcated for the average bird, if you know what I mean