If you are tied up for time, that does not mean that you can not squeeze in an effective workout into your daily routine. Provided you have a pair of adjustable dumbbells at home, there are many short bodybuilding training routines that you can fit into your schedule.
The best ally to get a short bodybuilding workout is to incorporate the use of techniques like supersets, trisets, and giantsets where you pair exercises one after the other with no rest in between them. These techniques are not only super effective at fatiguing a muscle, but they also save tons of time!
An example of how you can use the tri-set technique is found in the 7-Minute Biceps Routine below:
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Worked for me for a lot of years when job and social commitments required short quick workouts.
Don’t forget to warm up the muscles that you are going to work and always work those muscles beyond their comfort zone.
A quick workout before you shower and dress to ge somewhere works well.
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